10 Low Carb Lunch Meal Prep Ideas

Are you having a hard time coming up with your low carb and keto lunch ideas?

I hear ya! It’s something we struggled with too until we started planning ahead and making easy keto meal prep lunches!

Healthy meal prep ideas make it so much easier to stick to your low carb or keto meal plan and makes it easier to skip the take-out at lunch.

Whether you prefer chicken, beef, or shrimp, and zoodles or cauliflower rice, we have 10 super delicious low carb and keto meal prep ideas for when you’re on the go or need a healthy work lunch.

Keto Meal Prep Ideas

Pizza Chicken Meal Prep

Recipe and image by Meal Prep on Fleek

Pizza chicken? This is definitely a win! You still get your favorite pizza flavors but lighter and without the high carb crust. This would surely be a family friendly healthy weeknight dinner too!

Low Carb Chicken Fajitas

Recipe and image by Life Made Sweeter

Life Made Sweeter prepares this on a sheet pan, and offers both a low carb chicken fajitas version and also an option for those wanting corn tortillas too.

Low Carb / Paleo Korean Beef Bowls

Recipe and image by Whole Kitchen Sink

I can’t wait to try this recipe by Bailey of Whole Kitchen Sink! It’s hard to find sweet Asian dishes that are loaded with yucky ingredients we don’t need, her version is the perfect solution.

Bang Bang Zucchini Noodles Meal Prep

Recipe and image by Kirbie’s Cravings

Chicken, Bacon, Egg Meal Prep Salad

Recipe and Image by Meal Prep on Fleek

Meal Prep Taco Salad Lunch Bowls

Recipe and image by Kristine’s Kitchen

Although this particular idea includes beans and corn, you can easily add in more protein to keep your carb count down!

Many packaged taco seasonings and salsas unnecessarily come with sugar, be on the lookout for brands that don’t or make your own healthy version. My sister from Seeking Good Eats has a much healthier taco seasoning option that you’ll love!