easy high protein meals
Our favorite simple high protein macro friendly recipes with a great balance of protein, carbs, and fats that are great for building muscle or losing weight. Many of these are high protein low carb.
easy LOW CARB meals
Our easy recipes that are low carbohydrate, gluten-free, sugar-free, and keto friendly
easy MEAL PREP ideas
Make meal times easier by prepping our healthy and easy meal prep ideas in advance for your busy week
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Hey, I'm Jenni!
I'm here to share a love of easy healthy recipes that have a global flair. Most meals are high protein, lower in carbs, and are great for meal prepping. Obsessed with travel, ABBA, big hair, and Trader Joe's.
light and easy dinner ideas
healthy AIR FRYER recipes
reader faves
Our go to reader recipes people come back to time and time again.
quick easy healthy breakfast
Start your morning off right with our easy breakast ideas!
healthy recipes by category
Get our FREE high protein food list PDF
Put together easy high protein meals with our cheat sheets.
free food list pdf
Get our free healthy food list printables which make it so easy to put quick and simple meals together.
