easy high protein meals
Our favorite simple high protein macro friendly recipes with a great balance of protein, carbs, and fats that are great for building muscle or losing weight. Many of these are high protein low carb.
- High Protein Chocolate Mug Cake (Low Carb + No Sugar)
- High Protein Yogurt Bowl
- Air Fryer Chickpeas (No Oil)
- Fluffy Cottage Cheese Cloud Bread (Easy Healthy Recipe)
- Easy Air Fryer Baby Back Ribs (Healthy & High Protein)
- Easy Big Mac Smash Tacos Recipe
- Healthy Big Mac Sauce (High Protein & Light)
- Low Carb Ham Pickle Roll Ups
easy LOW CARB meals
Our easy recipes that are low carbohydrate, gluten-free, sugar-free, and keto friendly
- Easy Keto Pesto Sauce Recipe (10 Minute Low Carb Recipe)
- Easy Healthy Baked Chicken Breasts (Perfect for Meal Prep & Weight Loss)
- Air Fryer Hard Boiled Eggs (Easy Peel!)
- Homemade Cottage Cheese Chips
- Chocolate Peanut Butter Cottage Cheese Fudge
- Easy Keto Enchiladas (Chicken)
- 2 Ingredient Cottage Cheese Fudge
- Blueberry Cottage Cheese Breakfast Bake
healthy MEAL PREP recipes
Make meal times easier by prepping our healthy and easy meal prep ideas in advance for your busy week
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Hey, I'm Jenni!
I'm here to share a love of easy healthy recipes that are high protein, lower in carbs, and great for meal prepping. Also obsessed with travel, Corgis, big hair, and Trader Joe's.
light and easy dinner ideas
healthy AIR FRYER recipes
reader faves
Our go to reader recipes people come back to time and time again.
- Sausage Tortellini Soup (Crock Pot)
- Low Carb Philly Cheese Steak Casserole
- Big Mac in a Bowl Recipe (High Protein Low Carb Salad)
- Crustless Keto Taco Pie
- Green Chicken Chili Casserole Recipe
- The BEST Air Fryer Italian Sausage
- Slow Cooker Sausage and Peppers and Onions
- Keto Broccoli Salad (Low Carb, No Sugar)
healthy meal prep breakfasts
Start your morning off right with our easy make-ahead breakfast ideas!
healthy recipes by category
Get our FREE high protein food list PDF
Put together easy high protein meals with our cheat sheets.
free food list pdf
Get our free healthy food list printables which make it so easy to put quick and simple meals together.
