Finding snacks on a carnivore diet doesn't have to be complicated. From quick grab and go bites to simple homemade options, there are plenty of choices to keep you full and satisfied.
Our list of 30+ carnivore diet snacks list includes foods you can buy at the store or are simple to make at home, along with portion sizes and macros so you know exactly what you are eating.
What snacks can I eat on Carnivore?
One of the biggest questions people ask when starting carnivore is what can I snack on between meals? Since the diet removes plant foods, many people are unsure how to handle hunger or travel without falling back on carbs.
That's why I put together this complete list of carnivore snack ideas that are both practical and realistic.
We've been providing high protein low carb recipes and resources to our readers since 2018 and many of our keto readers have switched to carnviore since it's simple and has less tracking.
While this is not a strict keto or carnivore site, we do have tons of resources to help you like our:
This snack guide is organized into two parts. First, you'll find easy grab and go snacks you can buy like jerky, pork rinds, and cheese sticks. Then we're sharing homemade carnivore snack recipes such as deviled eggs, wings, and parmesan crisps. I've included portion sizes and macros for each so you can easily plan ahead.
Whether you follow a strict version of carnivore with only meat and salt, or a more relaxed version that allows dairy and seasonings, you'll find plenty of snack options here to fit your style.
Why Some People Choose Carnivore
While I am following a high protein low carb lifestyle and am not strict carnviore, many of our readers are curious about it, eating more protein or eating less carbs. People choose carnivore for different reasons, such as:
- Simplifying food choices by sticking to meat, fish, and eggs
- Reducing carbs to help with blood sugar balance or weight loss
- Managing autoimmune or digestive issues with an elimination style approach
- Wanting higher protein meals that keep them fuller longer
Even if you are not strict carnivore, many of the snack ideas below work well for anyone following a low carb or high protein lifestyle.
Easy Carnivore Snacks You Can Buy
Many of these items can be purchased online or from your local grocery store. We have our favorite brands linked.
Jerky and Meat Sticks
- Beef jerky (sugar free) - 1 oz: 12g protein, 7g fat, 116 calories, <1g carbs
- Biltong - 1 oz: 15g protein, 2g fat, 90 calories, <1g carbs
- Beef sticks - 1 stick (28 g): 6g protein, 7g fat, 90 calories, <1g carbs
Cheese and Crisps
- Cheese sticks (mozzarella) - 1 stick (28 g): 7g protein, 6g fat, 80 calories, 1g carbs
- Cheese cubes (cheddar) - 1 oz: 7g protein, 9g fat, 110 calories, 0g carbs
- Parmesan crisps (store bought) - 1 oz: 13g protein, 7g fat, 120 calories, <1g carbs
- Keto cheese crackers - about 5 crackers: 8g protein, 7g fat, 120 calories, <1g net carbs
Seafood Options
- Canned tuna - 3 oz: 20g protein, 1g fat, 90 calories, 0g carbs
- Canned salmon - 3 oz: 17g protein, 5g fat, 120 calories, 0g carbs
- Canned sardines (oil packed) - 1 can (92 g): 22g protein, 11g fat, 190 calories, 0g carbs
- Smoked salmon - 3 oz: 16g protein, 5g fat, 100 calories, 0g carbs
- Anchovies (canned) - 1 oz: 13g protein, 4g fat, 95 calories, 0g carbs
Other Packaged Snacks
- Pork rinds - 1 oz: 17g protein, 9g fat, 154 calories, 0g carbs
- Pepperoni slices - 1 oz: 6g protein, 13g fat, 140 calories, 0g carbs
- Deli meat (turkey) - 2 oz: 9g protein, 1g fat, 60 calories, 1g carbs
- Bone broth (sippable) - 1 cup: 9g protein, 0g fat, 40 calories, 0g carbs
Carnivore Diet Snacks Recipes
Egg Based Snacks
- Hard boiled eggs - 1 large: 6g protein, 5g fat, 70 calories, 0g carbs
- Deviled eggs - 2 halves: 6g protein, 6g fat, 80 calories, <1g carbs
- Egg muffins (with cheese or meat) - 1 muffin: 7g protein, 7g fat, 100 calories, <1g carbs
- Egg yolk pancake - 2 yolks: 6g protein, 10g fat, 110 calories, 0g carbs
Meat and Poultry
- Bacon - 2 slices: 6g protein, 7g fat, 90 calories, 0g carbs
- Chicken wings (plain, roasted) - 2 wings: 14g protein, 9g fat, 170 calories, 0g carbs
- Cold steak slices - 3 oz: 22g protein, 8g fat, 180 calories, 0g carbs
- Chicken drumettes or thighs - 3 oz: 19g protein, 9g fat, 180 calories, 0g carbs
- Burger patties (mini slider) - 3 oz patty: 21g protein, 17g fat, 250 calories, 0g carbs
- Meatballs (beef) - 3 small: 14g protein, 11g fat, 170 calories, 1g carbs
- Sausage links - 2 small links (45 g): 10g protein, 9g fat, 130 calories, 0g carbs
Seafood
- Shrimp (boiled or air fried) - 3 oz: 20g protein, 1g fat, 84 calories, 0g carbs
Cheese and Crispy Bites
- Fried cheese (cheddar or halloumi) - 1 oz: 7g protein, 9g fat, 110 calories, 0g carbs
- Homemade parmesan crisps - 1 oz: 10g protein, 7g fat, 110 calories, 1g carbs
- Pork belly bites - 2 oz: 12g protein, 22g fat, 250 calories, 0g carbs
- Organ meat crisps (liver chips) - 1 oz: 18g protein, 4g fat, 120 calories, 0g carbs
Carnivore Seasonings: Strict vs Less Strict
Some people follow a strict carnivore diet, which means only eating foods that come from animals such as meat, fish, eggs, and animal fats. Others prefer a less strict version that allows small amounts of seasonings to add flavor and variety, this is also referred to as ketovore - a hybrid carnivore keto combo.
Strict Carnivore Seasonings
- Salt (sea salt, pink Himalayan salt, Redmond's Real Salt)
- Animal based fats (butter, ghee, tallow, lard)
Less Strict Carnivore Seasonings
- Black pepper
- Garlic powder
- Onion powder
- Paprika
- Dried herbs like oregano, thyme, rosemary, basil
- Hot sauce or mustard (sugar free options)
Even small amounts of spices or condiments can make snacks like wings, deviled eggs, or burger patties taste new again without taking away from the simplicity of carnivore.
High Protein vs High Fat Snacks
High Protein Options
Tuna, shrimp, steak slices, sardines, egg muffins
High Fat Options
Pork belly bites, bacon, fried cheese, pepperoni, sausage links
More No Carb & Carnivore Resources
- 5 No carb Crock Pot recipes
- No carb meal prep boxes
- No carb deviled eggs
- 30+ no carb snacks for weight loss
- No carb diet: benefits, risks, etc
- 50 no carb snacks on the go
FAQs about Carnivore Snacks
What snacks can I eat on a carnivore diet?
Stick with animal based foods such as meat, fish, eggs, and cheese. Easy options include jerky, sardines, hard boiled eggs, pork rinds, and burger patties.
Are cheese and dairy allowed on carnivore?
Many people include dairy like cheese and butter, but strict carnivore followers may avoid it. Whether or not you use dairy depends on your personal approach.
Can you have pork rinds on carnivore?
Yes, pork rinds are made from fried pork skin and are zero carb, which makes them one of the most popular packaged carnivore snacks.
What are the best travel snacks for carnivore?
Beef sticks, pork rinds, jerky, canned fish, cheese sticks, and biltong are the easiest travel friendly choices.
Can you eat eggs on carnivore?
Yes, eggs are one of the most versatile and nutrient dense carnivore foods. Hard boiled eggs, deviled eggs, and egg muffins all make simple snacks.
Do you need to track macros on carnivore?
Some people do, especially if they are eating carnivore for weight loss or muscle gain. Others simply eat until full. Tracking protein and fat can help if you want to be more precise.
Why do people follow a carnivore diet?
Many people try carnivore to simplify eating, reduce carbs for weight loss, balance blood sugar, or manage autoimmune issues. It is often used as a short term reset or elimination diet.
Leave a Reply