high protein
Our favorite easy and high protein recipes with a great balance of protein, carbs, and fats that are great for building muscle or losing weight. Many of these are high protein low carb.
LOW CARB
Our easy recipes that are low carbohydrate, gluten-free, sugar-free, and keto friendly.
- Alfredo Sauce with Cottage Cheese
- Low Carb Charcuterie Board
- Healthy Chocolate Chia Seed Pudding
- High Protein Chocolate Mug Cake (Low Carb + No Sugar)
- Fluffy Cottage Cheese Cloud Bread (Easy Healthy Recipe)
- Healthy Big Mac Sauce (High Protein & Light)
- Low Carb Ham Pickle Roll Ups
- Easy Keto Pesto Sauce Recipe (10 Minute Low Carb Recipe)
meal prep for the week
Prep easy healthy meals for your busy week!
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easy healthy dinner ideas
Hey, I'm Jenni!
I'm here to share a love of easy healthy recipes that are high protein, lower in carbs, and great for meal prepping. Also obsessed with travel, Corgis, big hair, and Trader Joe's.
AIR FRYER
reader faves
Our go to reader recipes people come back to time and time again.
- Keto Broccoli Salad (Low Carb, No Sugar)
- Big Mac in a Bowl Recipe (High Protein Low Carb Salad)
- Green Chicken Chili Casserole Recipe
- Low Carb Egg Drop Soup (Keto, GF)
- Hamburger Green Bean Casserole with Mushrooms
- Sausage Tortellini Soup (Crock Pot)
- Crustless Keto Taco Pie
- Low Carb Philly Cheese Steak Casserole
healthy recipes by category
Get our FREE high protein food list PDF
Put together easy high protein meals with our cheat sheets.
free food list pdf
Get our free healthy food list printables which make it so easy to put quick and simple meals together.
