50 High Protein Low Carb Crock Pot Recipes

Looking for simple slow cooker dinners that build your muscles, help with weight loss and keep your carbs in check? This roundup of 50 easy high protein low carb crock pot recipes delivers flavorful, comforting meals that do both.

Whether you're cooking for meal prep, weeknight ease, or wanting to stay in a low-carb zone, these recipes help you eat well with minimal fuss. All of these recipes have less than 20 net carbs each, most are much lower than that and range from 0 net carbs to 10+ net carbs.

Why I Love Cooking High Protein Meals in the Crock Pot

I lean on my crock pot in busy seasons. It's the ultimate stress-reliever for dinner. And when I want to stay in a low-carb, high-protein zone, I focus on lean meats and veggies.

Crock pots make healthy eating so much easier. They lock in flavor, keep protein tender, and require almost no cleanup. Plus, they're perfect for batch cooking so you can meal prep once and enjoy healthy, filling meals all week long.

I've been cooking high protein low carb recipes for our readers since 2018 and we have hundreds of them on our website! Using a Crock Pot is the appliance I most use in my own home for low carb high protein eating.

Are These Keto Crock Pot Recipes Too?

Recipes that count as being keto friendly usually fall under 10 net carbs per serving, since many keto followers eat less than 20 net carbs per day. We are including numerous recipes that include more than 10 net carbs per serving, which is why this is a low carb slow cooker list. See our keto Crock Pot recipes post if you're looking to reduce carbs even further.

These high protein low carb recipes are great for weight loss!

1

Crockpot Pork Carnitas

Think crispy, juicy Mexican-style pulled pork but without the carbs from orange juice or sugary marinades and the flavor profile is replace with smoky lime citrus flavor.

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2

Crockpot Lemon Herb Whole Chicken

Like a Sunday roast chicken, but it basically cooks itself. The lemon and herbs give it freshness without adding carbs. Slicing or cubing the meat is great for weekly meal prep!

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3

Crockpot Italian Beef

Slow cooked chuck roast with pepperoncini and Italian spices, then topped with melted provolone for that classic Italian beef vibe.

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4

Crockpot Buffalo Chicken Casserole

Inspired by the classic buffalo chicken dip, this casserole turns those flavors into a healthy dinner idea.

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5

Easy Low Carb Keto Chili

For days when you're craving a hearty bowl of chili, go with these easy low carb crockpot version. It's packed with protein and gives you that warm and cozy feeling.

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6

Healthy Slow Cooker Teriyaki Chicken

Chicken breasts and a few ingredients are all you need to make this delicious chicken. Shred the chicken and serve with rice, vegetables, as a wrap or taco. The options are endless and you can get creative with how you serve it.

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7

Slow Cooker Burrito Bowls

An easy way to make burrito bowls, the slow cooker does all the work for you. Great for lunches, dinners, and meal prep.

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8

Slow Cooker Hungarian Goulash

This crockpot Hungarian goulash is hearty and filling. You'll love the combination of tender beef chunks with veggies in a soup/stew broth.

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9

Slow Cooker Keto Meatball Casserole

Cheesy and flavorful, this slow cooker meatball casserole will become a family favorite. It'll be great for busy weeknights since the slow cooker does all of the cooking for you.

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10

Easy Crockpot Honey Garlic Chicken

This easy crockpot honey garlic chicken is absolutely delicious and so simple to make. You might even have most of the ingredients already making it an even easier dinner to enjoy.

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11

Sirloin Steak Tips

Enjoy a hearty low carb meal that's packed with protein. These sirloin steak tips have 28g of protein to offer up a delicious and healthy weeknight meal.

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12

Crockpot Fiesta Chicken

Just a few simple ingredients are all you need to make a hearty and healthy chicken dinner. This fiesta chicken is easy to make in the slow cooker.

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13

Super Simple Shredded Beef Lettuce Wraps

With crunchy vegetables and tender beef, these shredded beef lettuce wraps are a healthy dinner that's low carb and has a whopping 35g of protein.

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14

Crock Pot Low Carb Lasagna

Made with zucchini and eggplant in place of pasta, this lasagna is packed with fiber and offers a delicious and filling meal to enjoy any night of the week.

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15

Keto Pho Soup, Gluten-Free

This keto pho soup has a rich and savory broth that brings in some fragrant spices like star anise, cloves, and cardamon. Instead of rice noodles, use mung bean sprouts to keep the dish keto-friendly and gluten-free.

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16

Slow Cooker Sesame Chicken

This slow-cooker sesame chicken is an easy weeknight staple that everyone will love. It's a classic but without hands-on cook time!

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17

Healthy Crockpot Chicken Sloppy Joe'

Change up your sloppy joe routine for weeknight dinners and go with a healthier style pulled chicken sloppy joe sandwich. It's a high protein low carb dinner that's easy to make in the slow cooker.

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18

Keto Chicken Taco Slow Cooker Soup

Ground beef, tomatoes, and taco seasoning all get simmered to give you a flavor packed meal idea that's high in protein but low in carbs. It's a comforting soup perfect for any night of the week and especially cold weather days.

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19

White Chicken Chili Recipe

A weeknight dinner idea for the whole family, this white chicken chili adds a little spice, some veggies, and juicy chicken to your diet.

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20

Apple Dijon Pork Chops

Want something besides chicken? These apple Dijon pork chops are slow cooked until they're perfectly tender and juicy. Pair them with your favorite sides.

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21

Keto Cajun Crockpot Chicken

Spice up dinner with this tasty Cajun crockpot chicken. With 26g of protein and 6g of carbs, it's a low carb dinner that's packed with protein and flavor.

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22

Beef Cabbage Soup

Hamburger and veggies get cooked in a savory broth. Easily customizable with your favorite addition of veggies or you can swap the meat for your protein of choice.

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23

Easy Low Carb Keto Beef Stroganoff

This low carb beef stroganoff skips the creamy base you typically find with the dish and offers up more protein with less carbs.

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24

Crockpot Protein Pesto Chicken

An Italian flavored dinner that tastes just like you ordered it from the restaurant, this protein presto chicken comes together in the slow cooker and is a breeze to make.

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25

Crock Pot Crustless Chicken Pizza Casserole

Enjoy the flavors of pizza without the crust! This chicken pizza casserole is made in the slow cooker for an easy meal the family will love.

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26

Whole Chicken In A Crock Pot

Easy to prep, just season and toss this whole chicken in the slow cooker and you'll have dinner ready for you when you come home. Leftovers come in handy for quick lunches or meals throughout the week.

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27

Paleo Balsamic Roast Beef Recipe

This balsamic roast beef recipe is packed with flavor and offers a high protein meal that you can easily make in the slow cooker for a busy weeknight dinner.

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28

Slow Cooker Cream Cheese Chicken

Great for busy weeknights or lazy weekends, you'll want to save the leftovers (if there are any) from this chicken dinner! It's creamy, delicious, and made with lean protein to give you a high protein dinner that's delicious.

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29

Slow Cooker Turkey Chili

Slow cooker turkey chili is an easy dump and go recipe that's perfect for meal prep. Just a few simple ingredients are all you need for this healthy chili dinner.

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30

Slow Cooker Pork Shoulder

This slow cooker pork shoulder is the most perfect easy pulled pork recipe! Perfect for bbq sandwiches, this cooks in the crock pot for an easy meal the whole family will love.

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31

Slow Cooker Beef and Broccoli

This easy slow cooker beef and broccoli makes cooking a take out meal at home so simple. It comes together in the crock pot incredibly fast, and is a great weeknight meal to share with the family.

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32

Turkey Pumpkin Chili

The perfect dish for fall, turkey pumpkin chili is made in the slow cooker for an easy weeknight dinner that's cozy and comforting.

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33

Easy Slow Cooker Pheasant

This slow cooker pheasant recipe with a creamy mushroom sauce is incredibly tender, juicy, and full of flavor. It is an easy comforting crockpot meal that's great for busy weeknights.

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34

Turkey Tenderloin Crock Pot Recipe

Make a juicy and flavorful turkey tenderloin in your crock pot. It's an easy alternative to turkey breast for a small gathering or family dinner.

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35

Filipino Bistek Recipe (Slow Cooker Beef Steak)

Thinly-sliced sirloin is smothered in a rich gravy with an Asian flare to it. The meat comes out juicy and tender every time.

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36

Keto Beef Stew

This recipe for keto beef stew is full of earthy flavors and just as comforting as regular beef stew, just without the worry of too many carbs. It features tender beef chuck and a medley of low carb vegetables that make it extra delicious and nutritious

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37

Crock-pot Creamy Italian Chicken and Cauliflower

With just a few simple ingredients, this slow cooker Italian chicken and cauliflower comes together easily and is easy to make since the slow cooker does all the hard work for you.

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38

Crockpot Swiss Steak

A comfort dish the whole family will love! Swiss steak is super easy to make in the slow cooker to give you a one pot meal that's cozy and delicious.

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39

5-Ingredient Slow Cooker Balsamic Chicken

A flavorful dinner that's perfect for busy weeknights, this is a dinner idea that only needs 5 ingredients. The chicken gets cooked in a tangy balsamic glaze to make a delicious weeknight meal.

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40

Carnivore Cheeseburger Soup

A creamy, low-carb soup that's packed with ground beef, cheddar, and heavy cream. Perfect for keto, carnivore, and cozy nights in!

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41

Crockpot turkey wings with onion soup mix

This easy crockpot turkey wings with onion soup mix recipe can't be easier to make. They are cooked until fall off the bone tender!

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42

Mongolian Beef

Just 10 minute of prep time and the slow cooker does the magic for you. It's a healthier take on the traditional Mongolian beef for a hearty and delicious dinner idea.

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43

Keto Latin American Pot Roast

A hearty and low carb slow cooker Cuban pot roast recipe in the style of the classic Ropa Vieja. It's an easy dish to make in the crock pot, bursting with flavor, and high in protein.

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44

Carnivore Crock Pot Pork

This Carnivore Crock Pot Pork is fall-apart tender with crispy edges, made with just a handful of simple ingredients it's great for your weeknight dinners and meal prep.

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45

Slow Cooker BBQ Chicken Thighs

The easiest weeknight slow cooker meal, these crockpot BBQ chicken thighs are juicy and tender chicken thighs coated in a homemade BBQ sauce.

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46

Crock Pot Turkey Meatballs Stuffed with Cheese

Pair these turkey meatballs with your favorite veggie sides for a filling dinner. With just 9g of carbs and 47g of protein, it's a meal idea that's worth putting on your dinner routine.

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47

Slow Cooker Pesto Chicken

This slow cooked pesto chicken is the easiest weeknight dinner with only TWO ingredients - pesto and chicken. Serve this delicious dinner with your favorite sides for a filling meal the family will love.

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48

Crock Pot London Broil with Ranch

This London broil slow cooker recipe with ranch is so easy and doesn't require much time to prepare. Cooked with dry ranch dressing and pepperoncini peppers, this crock pot dinner is very filling

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49

Slow Cooker Balsamic Pork Tenderloin

Seasoned perfect, seared, and finished off in the slow cooker, this balsamic pork tenderloin is a filling dinner idea for any night of the week. Pair it with a side of veggies and you're good to go.

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50

Keto Cuban Pork (Lechón)

A breeze to make in the slow-cooker, this traditional mojo pork is a low carb high in protein meal that's bursting with flavor.

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FAQs for Low Carb High Protein Slow Cooker Meals

Are crock pot meals good for a high protein diet?

Yes. The crock pot is perfect for cooking lean proteins like chicken, turkey, beef, and pork. It helps retain moisture while allowing you to make flavorful, high protein meals with minimal effort.

Can you eat low carb using a crock pot?

Absolutely! Most (but not all) low carb crock pot meals skip pasta, rice, and starchy vegetables. Instead, they focus on protein, healthy fats, and low carb veggies like cauliflower, broccoli, and zucchini.

However, some of these recipes do include

Can I meal prep with these recipes?

Yes! Crock pot recipes are perfect for meal prep. You can store cooked meals in the fridge for up to 4 days or freeze them for later so that you can enjoy them for lunch throughout the week or an easy dinner in the future.