Keto Casserole – Chili Verde Chicken
A healthy low carb and keto green chili casserole makes the ultimate comfort food dinner recipe when you need something quick and easy.
The combination of a savory chili verde sauce, three kinds of cheese and shredded chicken make for the best chili verde casserole you will absolutely love.
I’ve been obsessed with whipping up low carb casseroles lately, just last week I made a keto taco casserole that was ammmazing! And now this week I used the same process and turned it into a green chili casserole with chicken.
If you’re wondering which one tastes better, I’m going to call it a tie! My son devoured the chili verde casserole and declared it the winner. I’m always in love with anything that has green chilis and white cheese and could it that combo constantly. My husband preferred the keto taco casserole just “slightly” better but said both recipes were winners.
What’s in Chicken Green Chili Casserole
This low carb and keto casserole will definitely become one you make over and over. Here’s a list of ingredients you’ll need:
2 lb shredded or ground chicken, cooked
3 T taco seasoning (homemade option in post)
3/4 cup green salsa (chunky works best)
1 4 oz can diced green chili’s
16 oz cottage cheese
5 oz Colby jack or 3 cheese blend (shredded or sliced)
Sour cream (optional)
Chicken Keto Casserole Tips
Whether you’re following a low carb or keto diet or not, you’re going to love this keto chicken casserole. I can almost guarantee you’ll make it often once you see how simple it is.
You’ll need to start with precooked chicken from the grocery store or pre-cook your chicken at home. Cooking ground chicken on the stovetop would be the fastest method, I actually used an instant pot to make shredded chicken from frozen for this recipe.
Instant pot chicken takes about the same time as roasting chicken to use for shredding (if you’re starting with frozen chicken like I did), but what I love about the instant pot is I can put it in and walk away, plus it doesn’t heat up my kitchen like the stovetop and oven do.
Do you want to know a secret about shredding 2 pounds of chicken in ONLY 20 seconds?
Use a stand mixer! You of course can also use a hand mixer if you don’t have something like a Kitchen-aid. But either type of mixer is a game changer when it comes to shredding chicken. No more awkward and tiring fork shredding!
On additional note if you’re making this a keto chicken casserole, make sure to use full fat cottage cheese and also sugar free taco seasoning.
Easy Sugar Free Taco Seasoning
Here’s the quick and simple recipe for no sugar and no artificial ingredients taco seasoning we often use instead of packaged varieties.
2 tbsp chili powder
3 tsp tsp ground cumin
2 tsp salt
This WILL give you a little more than you need for this keto chicken recipe, but it’ll keep in an air tight jar for months for later use. So easy to double and triple the recipe!
Chili Verde Casserole
This chili verde casserole is so simple to make and is definitely kid friendly too, it has tons of flavor but isn’t spicy. If you’re a spice lover like my hubby and son, feel free to add a spicier salsa, add in canned jalapenos, or add hot sauce after it comes out of the oven.
Once you have your chicken cooked and shredded, the next step to make this amazing yet so simple keto casserole is to dump all other ingredients in a bowl and mix them together (other than the chicken and the cheese).
This means you’re adding the taco seasoning, green salsa, drained green chilis, and cottage cheese to the bowl. If you were surprised to see cottage cheese on the ingredient list instead of something like sour cream, it’s because cottage cheese holds its shape and adds a sweeter flavor to the dish.
If we’d used sour cream this would’ve turned into something more like a hearty hot dip, which still sounds great! But we wanted a low carb casserole that was substantial enough for dinner. Cottage cheese is also our substitute for ricotta when we make lasagne.
Stir until combined.
A little note about the salsa, a chunkier salsa works best but a runnier salsa still works great. We’ve now had it both ways with two different kinds of chili verde salsa and the runnier salsa left a little liquid in the bottom of the casserole dish after it cooled. But truly, it wasn’t a big deal but we just wanted to make you aware.
In theory you could technically add the chicken at the same time, but I do it separately since it’s important to make sure the sauce blends evenly.
The next step is to add the chicken and combine the ingredients well by hand.
Spray the pan with a non stick cooking spray and add the chili verde casserole mix into the baking pan.
The pan sized I used is 1.5 quart, which is equivalent to an 7″x11″ baking dish. You could also use a round casserole but then you won’t have as much surface area for your cheese, and who wants that?
Slice 5 ounces of Colby jack or spread 5 ounces of shredded Mexican or 3 blend cheese and layover the top of the chili verde casserole mix.
Bake in a preheated 375 oven for 20 minutes until the cheese is melted and bubbling. Garnish with green onions, chives, or cilantro, if desired.
Serving this with sour cream, avocados and more salsa is delicious!! I highly recommend adding a dollop of sour cream to each serving of the low carb casserole.
Sorry, I didn’t get a photo of the casserole with toppings, my family devoured it too quickly and didn’t want to wait any longer! 😉
Dig in and enjoy!
Be sure to post your feedback below in the comments! We’d also love to see your chili verde casserole photos by adding it to a Pinterest pin.
Other Posts You’ll Enjoy:
Juicy Baby Back Ribs in the Oven
Paleo Beef Stroganoff (only 20 mins!)
Chili Verde Keto Chicken Casserole
An easy green chili casserole filled with 3 cheeses, chili verde sauce and shredded chicken. This recipe is also a gluten free, low carb and keto casserole too.
Ingredients
- 2 lb shredded chicken, cooked
- 3 T taco seasoning
- 3/4 cup chili verde salsa (chunky works best)
- 1 4 oz can of mild green chilis, drained
- 16 oz cottage cheese
- 5 oz sliced or shredded Colby jack or Mexican blend cheese
- Sour cream, optional
- Green onions, optional
Instructions
- Preheat oven to 375
- In a medium sized bowl, mix the taco seasoning, salsa, green chilis and cottage cheese
- Mix in the shredded chicken and blend well
- Spray your baking dish with nonstick cooking spreay
- Spoon mixture into an 11x7 baking dish
- Top the casserole with the sliced or shredded cheese
- Bake for 20 minutes or until the cheese is melted and bubbling.
- Garnish with green onions, if desired
- Serve with sour cream and salsa, optional
Notes
We pre-cooked our chicken right before making the casserole, so the chicken was still warm, If you're starting with cold precooked chicken, you may need to cook the casserole a little longer.
Using regular cottage cheese instead of light is recommended, light cottage cheese will add more liquid to the mixture
Using a chunkier salsa instead of a runnier salsa is also recommended. A salsa with more liquid may leave a little liquid in the bottom of the casserole after cooking.
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Nutrition Information
Yield 8 Serving Size 1Amount Per Serving Calories 399 Total Fat 20g Saturated Fat 8g Trans Fat 0g Unsaturated Fat 9g Cholesterol 125mg Sodium 859mg Carbohydrates 6g Fiber 1g Sugar 0g Protein 44g
Are you sure you meant 2-lbs of chicken and not 2 cups? It was so dry so I added 2 cups of sour cream to make it mixable. I also added more chopped green chili. It was delicious and the consistency was perfect!
Hi Nancy, it was definitely 2 lb of chicken to make this 8 servings. I’m not sure why yours turned out dry? Sometimes just using a different brand can change a recipe a little (like if one brand of cottage cheese has more liquid than another, or the same with salsa). I’m glad you were able to adapt it to a way you really liked! 🙂
Made it tonight. Loved it. Had no problems with it being too dry. It didn’t look like the most appetizing thing in the world but the taste was perfect! I topped mine with the sour cream like mentioned and a little chili pepper sauce.
Thank you Trista! I’m glad you enjoyed the keto chicken casserole! 🙂
I don’t care for cottage cheese. Can you suggest an alternative.
Kathy, you can use ricotta cheese in the keto taco casserole instead, or try cream cheese. The cottage cheese doesn’t taste like cottage cheese in the casserole. I’m not a fan of cold cottage cheese but use it instead of ricotta all the time for hot dishes.
Time saving tip: grocery store rotisserie chicken makes a great meal starter. I use it in almost every recipe that requires cooked chicken. Sometimes it’s also cheaper than raw chicken.
Rotisserie chicken is always great to speed things up even more! 🙂
I made this with canned chicken, which is a 1st for me, and it was just delicious! I will definitely be making it again. Thanks for sharing.
Thanks Sarah! Using canned chicken is a fantastic way to cook the keto casserole even faster!
I too hate cottage cheese. Made this tonight as directed and we’re loved it. We’ve been on keto 3 weeks now and my husband said this is his favorite recipe yet. It was not dry at all. Thank you.
Isn’t it funny how cottage cheese can taste totally different cooked than cold? Thank you so much for the feedback and I’m glad you loved the keto chicken casserole! It’s one of our staples 🙂
Delicious! I made it with shredded pork I had and loved it! I will definitely be having it again.🤗
Making the green chili casserole with shredded pork sound amazing! Great idea Janice!
So the T is for tabs. correct?
Hi Sarah, yes, T is tablespoons for the chicken casserole
So its 3Tablespoons of taco seasoning?
Yes! 3 tablespoons of taco seasoning 🙂
This is delish!!!
Thank you so much Sharri! Glad you enjoyed the keto chicken casserole!
Can you use ground turkey instead?
Yes! Ground turkey would be a great alternative 🙂
you have the nutritional information but what is the serving size that you used?
8 servings! Thanks, Linda 🙂
Do you think this would freeze well? Thinking of bringing it to a new mommy 🙂
Hi Christy, Yes I do think it will freeze well! I’d recommend having her cook it from frozen when she goes to reheat it and to try adding 15 minutes to the baking time. Congrats to the new mommy! So exciting! Jen
Made this tonight, I hear my daughter tell my hubby ‘if we don’t like it I’ll run to Taco Bell ‘ , just went into the kitchen and it’s all gone and everybody is happy! No Taco Bell for this house tonight lol
Made with packaged fajitas seasoning instead of taco and added to layers it was DA BOMB
Fajita seasoning makes a fabulous substitute. Thank you for the feedback! Jen
If I wanted to add veggies like broccoli, cauliflower, or peppers would you cook it first then mix in and bake or put in the raw veggies and bake?
Hi Bri!
I would precook the vegetables in a saute pan before adding to the chicken casserole. Because of the short cook time, if you add raw veggies they might not be all the way cooked through yet. Keep me posted on how it turns out! Adding veggies sounds like a great idea 🙂 Jen
Super Yummy! Next time I will use chunky salsa and maybe a different cottage cheese as it had a little too much liquid.
I’m glad you enjoyed the keto casserole, Rose! Cottage cheese brands can vary quite a bit with liquid content, another option is you can strain the liquid out of the cottage cheese.
Hello! I’m adding this to my meal plan for the week and am super excited! I try to make everything ahead of time so all I have to do is throw the pan in the oven. Unfortunately I couldn’t find a chunky green salsa, so I’m worried it will be runny. Should I wait to prepare the “sauce” the day of, or will it be fine to make a couple days ahead?
Hi Michelle! Sorry for the delay, I was helping move my son out of state for college. It should be fine to prepare the keto chicken casserole a couple days in advance. You can drain some of the liquid out of the green salsa, make sure your ground beef is well drained, and you can also drain the cottage cheese. Those of the 3 ingredients that would contribute to extra liquid in the bottom of the pan. Enjoy! Jen
Any recommendations on a good side
Hi Devin, my favorite side with the keto chicken casserole would be an easy green salad with low carb veggies. Primal Kitchen makes a keto friendly bbq ranch dressing that’s tasty!
Is it possible to make this in my crockpot-casserole dish instead of the oven?
Hi Chris, Yes! This should work in a crockpot also. You’ll still want to precook the chicken and in the crockpot you’re basically reheating the dish and melting the cheese. Low for 2-4 hours should be fine, I haven’t tried this in the crockpot yet so I’m not certain of the consistency. By chance it if has more liquid than preferred, you could dish the chicken casserole up with a slotted spoon.
What do you serve this with?
Hi Autumn! I often serve the keto chicken casserole with something like a green salad or other type of low carb vegetable dish.
Thank you! I’m making this tonight 😁