Name: Boiled Chicken Breast
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 4 chicken breasts, fresh or frozen (10 oz for each breast); 1 qt chicken broth (4 cups)

Boiled chicken breast is the best way to get flavorful chicken ideal for shredding, sandwiches, casseroles, and more! In less than 30-minutes, we are going to help you create perfect poached chicken that is a WHOLE LOTTA YUM every time!

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WHY THIS RECIPE WORKS
INGREDIENT NOTES
HOW TO MAKE
EXPERT TIPS
COMMON QUESTIONS
BOILED CHICKEN RECIPES
Boiled Chicken Breast

WHY THIS RECIPE WORKS

Boiled chicken breast is a fabulous way to create tender, juicy chicken breast that is bursting with flavor and ready for any recipe that calls for precooked chicken like chicken chili casserole or keto chicken casserole along with your favorite soups and sandwiches.

This boiled chicken breast recipe is perfect for meal-prep days that you use to keep your family on track and eating healthy all week long.
With just two ingredients, we are creating flavorful chicken that is ready to dice, cube, or shred into your favorite meals.
Where over-boiling your chicken can leave it dull and dry, we are giving you the exact method to create perfectly poached chicken breast that is moist and flavorful every time!
Our boiled chicken breast recipe is perfect for gluten-free, low-carb, paleo, keto, dairy-free, and Whole30 eaters making this the perfect healthy recipe for poached chicken.

- One Keto? Grab our FREE keto foods list here OR Snag our Keto Binder HERE

Are you looking for ways you can use all of the amazing boiled chicken you are about to create? Look no further than our buffalo chicken dip, keto chicken taco salad, and our low carb chicken enchiladas!

Chicken is such a versatile meat that lends itself perfectly to so many recipes and dishes! If you are looking for more ways to cook chicken you won’t want to miss our instant pot chicken tenders, instant pot frozen chicken breast, or how to shred chicken with a Kitchenaid mixer.

INGREDIENT NOTES

chicken breast – fresh or frozen will both work for this recipe, we used 2 lb of meat, each breast weighted about 8 oz.
chicken broth – store-bought or homemade. Feel free to use chicken stock as well. If you are following a specific eating plan, be sure the broth or stock are compliant.
optional seasoning– depending on what you’re using the chicken for, you can add in seasoning such as garlic powder, lemons, pepper, Italian seasoning, etc.

VARIATIONS

You can use water to make boiled chicken breast if you cannot find chicken stock or broth. Season the water liberally before you begin cooking to ensure the flavors transfer to the chicken.

HOW TO MAKE

PREP INGREDIENTS

In a large stockpot or dutch oven, add chicken breast and enough broth to completely cover the chicken with the fill line about 1-2″ above the meat . Cover.

COOK

Place the pot on the stove and bring to a boil over high heat.

Once the pot is boiling, reduce heat to low and simmer for 10 minutes.

After 10 minutes of simmering, remove the pot from the heat, keeping the lid on, and let the chicken sit for an additional 10 minutes.

Remove chicken from the broth with tongs and shred or dice as needed.

EXPERT TIPS

Bring your pot up to a complete boil before you reduce it to a simmer. Boiling is rapid bubbles in the liquid and simmer is a slow bubble.
Do not lift the cover during cooking. The cover not only helps keep the temperature up, it also keeps the flavor in.
Be sure your chicken breasts reach an internal temperature of 165F. You can use a meat thermometer to quickly check.
Use a cover to ensure your broth comes to a boil quickly and during the entire cooking process to help lock in moisture.
Allowing your chicken to rest for 5 minutes before shredding will help your chicken lock-in the flavor.
If you are making soup or stew, you can use the broth you boiled your chicken in as the base. Strain the broth first.
If you are boiling frozen chicken breasts, add 5 minutes to the simmer time (for a total of 15 minutes).
What to know the secret to shredding meat the easy way? Shred the chicken with a Kitchenaid mixer.

COMMON QUESTIONS

How to Store Poached Chicken

You can store your boiled chicken breast in the fridge in a covered container for 4-5 days making this a great recipe for meal-prep.

Additionally, you can freeze the chicken, whole or shredded, in the freezer for up to 3 months.

Can You Boil Frozen Chicken?

If you have frozen chicken breasts you can still definitely boil or poach it on the stovetop. Simmer the chicken for 5 minutes longer than the recipe calls for, so a total of 15 minutes. Let sit with the lid on for 10 minutes off of the heat until the chicken reaches 165F.

Why Is My Boiled Chicken Tough?

Chicken breasts will turn out tough if they’re cooked too fast or even for too long. The key to perfectly moist chicken is to simmer/poach the chicken for a short period of time and then let it finish cooking in warm broth off of the heat.

BOILED CHICKEN RECIPES

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Boiled Chicken Breast

Yield: 4

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Learn how to boil chicken for recipes like casserole, salad, sandwiches are more. Cooking boiled chicken is super fast and easy, no need to buy it pre-cooked anymore!

Ingredients

4 chicken breasts, fresh or frozen (10 oz for each breast)
1 qt chicken broth (4 cups)

Instructions

cover with cold chicken broth
Bring the chicken to a boil, turn down to a simmer for 10 mins.
remove from the heat and let sit for 10 more minutes.
shred with forks, claws, or electric mixer.

Notes

Add seasoning to the broth depending on the final dish like lemons, ginger, Italian seasoning, curry, taco seasoning

Serve with rice, quinoa, or vegetables as a main dish

Use in salads, sandwiches, soups, on pizza, and casseroles

We used we had 2 packages of chicken breasts that were each 1.6 lb, one quart of chicken broth perfectly covered two packages of chicken in a dutch oven. Your chicken could take longer to cook if the breasts are a little larger, likewise, they won't need to sit as long at the end if they're smaller.

Be sure to cook the chicken until the internal temperature reaches 165F.

Boiled Chicken Breast

WHY THIS RECIPE WORKS