If you want a fast, reliable way to cook juicy chicken indoors, my Ninja Foodi Grill chicken breast (boneless skinless) method is one of the easiest options. It creates tender, flavorful chicken with a lightly crisp exterior that tastes fresh off the grill.
This is our family go-to for busy weeknights and meal prep during the warm weather months when I don't feel like grilling.
Boneless skinless chicken breasts cooked in a Ninja Foodi are high protein and super adaptable, you can eat them as is or add slice them for salads and bowls like we did on our chicken corn salad and our Southwestern salad.
Quick Answer: Ninja Foodi Grill Chicken Breast Time and Temp
The recipe uses 2 (12 oz chicken breasts, smaller or larger size chicken pieces will change the grilling time).
- Cook time: 16-18 minutes
- Flip: halfway through (around 10 minutes)
- Internal temp: 165°F (remove at 162°F for best results)
- Preheat: always preheat on grill setting (about 10 minutes)
Cooking time will vary slightly depending on thickness.
Ingredients You'll Need
- Boneless skinless chicken breasts: we used 2 (12 oz) chicken breasts.
- Avocado oil: Helps the seasoning stick and promotes a nice sear
- Seasonings: Paprika, garlic powder, salt, pepper, dried herbs such as Herbs de Provence, Italian seasoning, basil, or oregano for a simple herb blend
This is Ninja Foodi Grill model that I have at home.
How to Cook Chicken Breast in the Ninja Foodi Grill
Prep: Preheat your Ninja Foodi Grill. Pat the chicken dry so it sears properly.
Evenly sprinkle the salt, paprika, garlic powder, black pepper, and dried herbs over the chicken. Drizzle with the olive oil.
Once preheated, place the chicken on the grill and cook for about 18 minutes total, flipping halfway through. Thicker pieces may need a few extra minutes, thinner pieces might take 16 minutes.
Cook until the internal temperature reaches 165°F. For the juiciest results, remove the chicken at 162°F and let it finish cooking while it rests.
Let the chicken rest for 5 to 10 minutes before slicing to keep it tender and juicy. Enjoy!
Tips for Juicy Chicken Breasts
- Use evenly sized chicken breasts for consistent cooking
- Always preheat the grill for a better sear
- Let the chicken rest before slicing
- Use a meat thermometer for accuracy
- Avoid overcooking, which causes dryness
Ninja Foodi Grill Chicken Breast Cook Time Chart
Use this chart as a quick guide based on thickness. Always cook until the internal temperature reaches 165°F (remove at 162°F for best results).
Preheat: Grill setting (about 10 minutes)
| Chicken Breast Thickness | Cook Time | Flip | Notes |
|---|---|---|---|
| Thin (½ inch) | 10–12 min | 5–6 min | Best for cutlets or sliced breasts |
| Medium (1 inch) | 14–18 min | 7–9 min | Most common size |
| Thick (1.5 inches) | 18–25 min | 9–12 min | May need extra time |
| Very thick (2 inches) | 22–28 min | 11–14 min | Consider pounding for even cooking |
Variations and Flavor Ideas
This base method works with almost any seasoning style. We love changing the flavor profile to fit whatever else is getting served with dinner.
- Lemon herb for a fresh, light flavor
- BBQ -brush on BBQ sauce in the last 3 minutes
- Spicy with chili powder or cayenne or simply use taco seasoning
- Italian-style with herbs and parmesan
How to Serve
This chicken is super versatile and works with a variety of meals:
- Sliced over salads
- Added to rice or cauliflower bowls
- Served with roasted vegetables
- Used in wraps or sandwiches
- Paired with potatoes or sweet potatoes
Storage and Meal Prep
- Store in the fridge for up to 4 days
- Freeze for up to 2 to 3 months
- Reheat gently to keep it from drying out
This recipe is great for weekly meal prep since it holds up well and stays juicy. Why not make extras and freeze it for later?
FAQs
How long does it take to cook chicken breast in the Ninja Foodi Grill?
Most boneless skinless chicken breasts take about 16-18+ minutes depending on size thickness.
Do I need to marinate the chicken first?
No. A simple seasoning blend adds plenty of flavor without extra prep.
What temperature should chicken be cooked to?
Chicken should reach an internal temperature of 165°F. A chef's trick is to remove the chicken at 162°F since the chicken continues cooking while resting for 5-10 minutes before serving.
Why is my chicken dry?
Overcooking is the most common reason. Removing the chicken at 162°F and letting it rest helps prevent this. Keep a close eye on the temperature as recipe cooking times can vary.
Recipe
Ninja Foodi Grill Chicken
Equipment
- 1 Ninja Foodi Grill
Ingredients
- 1 tablespoon avocado oil
- 1 teaspoon fine sea salt
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- ½ teaspoon dried herbs Herbs de Provence Italian seasoning, dried basil, or dried oregano.
- 1 ½ lbs boneless skinless chicken breast 24 oz
Instructions
- Preheat the grill by pressing the grill setting (it'll preheat for 10 minutes).
- Pat the chicken dry with paper towels.
- Combine the seasoning in a small bowl. Sprinkle the seasoning over the chicken. Drizzle the olive oil on the chicken.
- Set the timer for 18 minutes, flipping after 10 minutes. The chicken will take an additional 6-8 minutes to reach 165 F. We like to remove the chicken at 162 since it'll keep cooking as it rests before serving.
- Remove the chicken from the grill and let it rest 5-10 minutes before serving.
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