If you need a quick appetizer or snack that's creamy, savory, and completely carb free, these no carb deviled eggs are a staple. Made with simple ingredients you probably already have on hand, they're keto, diabetic-friendly, and can even fit into a carnivore-style meal plan with a couple of small tweaks.
What to know about carb free deviled eggs
- Deviled eggs can be completely carb free when made with no sugar added mayonnaise and simple seasonings. This recipe has about 0g net carbs per serving.
- Diet Friendly: Works for keto, low carb, diabetic friendly, and can be adjusted for a carnivore-style plan by skipping the mustard.
- Make Ahead: You can cook the eggs and mix the filling ahead of time. For best results, spoon or pipe the filling into the whites right before serving.
- You can use an icing bag or zip-top bag with the corner cut off for a prettier presentation.
- Flavoring ideas: Stick with classic mayo and mustard or adjust with vinegar, smoked salt, or even a small butter swap for extra richness.
I've been making deviled eggs for years, but they became even more of a staple when my husband started eating one no carb meal per day to support his keto journey. He lost 30 pounds by focusing on high protein, low carb meals, and that's actually how this site first began! By sharing keto-friendly recipes that worked for him and for others looking for simple, real-life recipes and meal ideas.
Deviled eggs are still one of his favorites because they're easy to prep ahead, totally carb free, and can be dressed up or down depending on the occasion. Sometimes I make the classic version with mayo and mustard, and other times I keep it closer to carnivore by swapping in vinegar or even just a little extra salt. No matter how I make them, they never last long in our house.
If you want more deviled egg recipe ideas, you'll want to try our Jalapeno popper eggs, our Greek yogurt version, or even our fun Halloween deviled eggs for spooky season. Most of these can be adpated to any health plan.
✨ Grab your free printable list of high protein foods to help plan more protein packed meals like this!
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How to Make Keto Deviled Eggs
Cook the eggs. Start with 4 large hard-boiled eggs, peeled and cooled. Slice them in half lengthwise. We love to cook them in a pressure cooker or in an air fryer if you need a recipe.
Mash the yolks. Carefully remove the yolks and place them in a small bowl. Mash with a fork until smooth.
Mix the filling. Stir in 2 tablespoons of mayonnaise (use a no sugar added brand for diabetic friendly), ½ teaspoon yellow mustard, and ¼ teaspoon apple cider vinegar if you want a little tang. Season with a pinch of sea salt and black pepper.
Fill the eggs. Spoon or pipe the yolk mixture back into the egg whites.
Garnish. Sprinkle lightly with paprika if desired, chopped bacon or capers are a great garnish too.
Tip: For extra richness, swap 1 teaspoon of mayo for softened butter or add a pinch of smoked salt.
FAQs
How many carbs are in deviled eggs?
Classic deviled eggs made with eggs, mayonnaise, and mustard usually have 0-0.5g net carbs per serving. This recipe is made with no sugar added mayo and simple seasonings, so it comes out to about 0g net carbs per serving.
Are deviled eggs keto?
Yes. Deviled eggs are naturally low in carbs and high in healthy fats and protein, making them a perfect keto snack or appetizer. They make great meal prep lunches too!
Can I make carnivore deviled eggs?
Yes, with a small adjustment. Strict carnivore diets usually avoid mustard, but many people consider vinegar carnivore friendly. You can make these with just vinegar, salt, and egg yolks for a simple carnivore version.
Are deviled eggs good for diabetics?
Yes. These are a great snack for blood sugar balance because they contain protein, fat, and no carbs. Just make sure to use a mayo without added sugar for the best option.
How long does these keep?
Keep them in an airtight container in the refrigerator for up to 3 days. They're best eaten fresh, but you can prep the filling a day in advance and pipe it into the egg whites just before serving.
Want More No Carb Food Ideas?
If you love these, check out our most popular no carb resources:
- No Carb Food List - 150 foods
- 50 No Carb Snacks on the Go
- 30 day Carnivore Meal Plan
- No Carb Diet Guide
- 50+ No Carb Recipes
- Carnivore diet food list pdf
- 30 No carb snacks to make and buy
- Carnivore egg muffins
✨ Grab your free printable list of high protein foods to help plan more protein packed meals like this!
👉 Click here to get the list
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Recipe
Easy Keto Deviled Eggs (No Carb Recipe)
Ingredients
- 4 large hard-boiled eggs peeled
- 2 tablespoons mayonnaise use no sugar added for keto/diabetic friendly
- ½ teaspoon yellow mustard
- ¼ teaspoon apple cider vinegar optional, adds tang while keeping carbs at 0
- Pinch of sea salt
- Pinch of black pepper
- Paprika for garnish (optional, a tiny pinch won't add carbs), bacon or capers are great too
Instructions
- Slice the hard-boiled eggs in half lengthwise.
- Carefully remove the yolks and place them in a small bowl. Mash with a fork until smooth.
- Add mayonnaise, mustard, vinegar (if using), salt, and pepper. Mix until creamy.
- Spoon or pipe the yolk mixture back into the egg whites.
- Sprinkle lightly with paprika, chopped bacon, or capers, if desired.
Notes
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- Recipe makes 4 deviled eggs (2 servings), feel free to double or triple it.
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- Use no sugar added mayonnaise for keto or diabetic friendly.
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- To make carnivore, skip the mustard and use vinegar only.
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- Store in the fridge up to 3 days. Best served fresh.
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