Make our creamy high protein deviled eggs with Greek yogurt. They're easy, healthy, and pack a punch of flavor. This is a no mayo recipe!
You'll love these healthy deviled eggs with Greek yogurt!
While egg prices might be at a premium, eggs are still a decent source of protein. You can make them even higher protein and healthier when you make deviled eggs without mayo and swap it with Greek yogurt instead!
Each serving of two halves has 8 grams of protein and 2 net carbs per serving, making them low carb, high protein, keto, and gluten free. These are pefect as an appetizer, snack, or to add to a protein lunch box.
Don't you worry...you won't be missing out on flavor and no one will even notice. deviled eggs recipe has so much flavor, you'll wonder why you didn't make them this way even sooner!
Love deviled eggs? You'll want to try our jalapeno popper deviled eggs plus our fun holiday deviled eggs too.
Main ingredients
- large cooked eggs - we used large, you could technically make these with any size of egg you have. We love to cook a batch in either our pressure cooker or our air fryer.
- low-fat Greek yogurt - low fat yogurt is recommended since it has a richer and less tart taste than non-fat Greek yogurt
- Dijon mustard
- onion powder
- paprika
- fine sea salt
- freshly ground black pepper
- milk for thinning, if it's needed - we used almond milk, use any sort of milk you prefer
How to make no mayo deviled eggs
- Cut each hard boiled egg in half lengthwise. Remove the yolks and add them to a small bowl. Place the whites on a serving plate.
- Mash the yolks with a fork. Add the Greek yogurt, Dijon mustard, onion powder, paprika, salt, and pepper to the yolks and combine well. If needed, add a tiny bit of milk to thin out the mixture. This is optional and only if the mixture seems thick.
- Taste the filling and adjust the seasonings as you prefer.
- Spoon the egg mixture into the egg whites. Sprinkle them with a little paprika or salt and pepper. Serve immediately or store in the fridge to serve later.
More egg recipes
Love eggs? Here's more healthy and easy egg recipes you'll want to try!
- Scrambled eggs with cottage cheese
- Greek breakfast casserole (vegetarian)
- Copycat egg white bites (Starbucks)
- Make ahead breakfast burritos
- Sausage and egg casserole without bread
- Baked egg cups
- Broccoli ham crustless quiche
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Recipe
Deviled Eggs with Greek Yogurt
Ingredients
- 6 large eggs hard boiled (300g)
- ½ cup low-fat Greek yogurt 113g
- 1 tablespoon Dijon mustard 15g
- ¼ teaspoon onion powder
- ¼ teaspoon paprika
- ⅛-1/4 teaspoon salt to taste
- ¼ teaspoon freshly ground black
- pepper
- milk for thinning if needed (we used 1 tsp)
Instructions
- Cut each hard boiled egg in half lengthwise. Remove the yolks and add them to a small bowl. Place the whites on a serving plate.
- Mash the yolks with a fork. Add the Greek yogurt, Dijon mustard, onion powder, paprika, salt, and pepper to the yolks and combine well. If needed, add a tiny bit of milk to thin out the mixture. This is optional and only if the mixture seems thick.
- Taste the filling and adjust the seasonings as you prefer.
- Spoon the egg mixture into the egg whites. Sprinkle them with a little paprika or salt and pepper. Serve immediately or store in the fridge to serve later.
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