If you're starting a carnivore, keto, or low carb diet an easy way to keep the carbs down (or not eat any at all), are to eat no carb meals. You'll love our list of no carb recipes regardless of your personal health plan or goals!

All of these recipes are from our website Whole Lotta Yum. My husband lost 30 lbs doing a keto diet a few years ago and then he switched to a low carb eating plan by eating recipes that we have on our website.
We include a mix of dinners, breakfasts, and snacks/lunches which makes this a great resource if you're looking for a 7 day meal plan or even a 21 day meal plan!
The key for him to keep the carbs down, was to eat a no carb meal for lunch. So whether you want to do that as well, or are following your own health plan, we have tons of resources to help you on our website no matter where you are at in your journey with losing weight or working to feel great!
You'll love these no carb meal ideas!
Some of our no carb recipes are super simple like air frying sausage or wings, others are more of a recipe like sauteed chicken in alfredo sauce.
The key to keeping all of these recipes carb free, are to use whole fat dairy products. Many low carb dairy items or even pre-shredded cheeses have carbs. So buy full-fat and grate your own cheese.
We hope you have an air fryer, this list includes tons of air fryer recipes too! A handful of recipes have carbs in the image--the no carb meal is just the protein!
More No Carb Easy Meals/Snack Ideas (No Recipe Required!)
- Salami Chips (check the brand labels) - similar to our pepperoni chip recipe but using carb free salami instead
- Canned tuna mixed with carb free mayo
- Canned chicken mixed with carb free mayo
- Canned Smoked Herring - these are usually packed in olive oil. Delicious and something different!
- Canned tiny Shrimp - drizzle with melted butter or an herby flavored olive oil.
- Cheese plate - most cheeses have zero carbs. Make a cheese plate assortment! Pair with cold cuts for a meal.
- Ground meats - we live off of ground meats it seems. They're cheap and easy to prep. Ground beef, chicken, turkey, or pork. Add seasoning to taste.
- Celery - in small quantities, this is a no carb snack. Stuff with a zero carb cheese or stuff with the canned chicken or tuna
- Seaweed snacks - a great salty snack or side to any protein
- Beef jerky (check the brand labels) - a meal in it's own right!
- Pork rinds (check the brand labels) - eat them as a snack, serve them as a side dish to a protein, or crush them and use as a meat coating before cooking.
Want more no carb ideas?
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