25 High Protein Egg Recipes

Eggs are one of the best foods to enjoy because they're healthy, affordable, versatile, and loaded with health benefits. Incorporating them into your high protein diet only makes sense!

Since they're so versatile, you can use eggs to make protein packed breakfasts, lunches, or dinners. Plus, they fit into just about any eating style so you have options when it comes to low carb, high protein, keto, or balanced meals.

Why I Love Cooking with Eggs

I've always loved that eggs are so easy to work with and that they are loaded with so many benefits. I use them for meal prep, to help with muscle gain, and for energy. We almost always eat eggs every single day in some form for breakfast, lunch, dinner, or snack!

25 High Protein Recipes with Eggs

1

Keto Sausage and Egg Casserole

Craving a warm and comforting breakfast? Try this delicious keto sausage and egg casserole without bread! It's the perfect mix of savory flavors from sausage, eggs, and creamy cheese. This quick and easy recipe is ideal for busy mornings or week long meal prep that's a Whole Lotta Yum

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2

Easy Bacon Egg and Cheese Breakfast Cups

Cheesy bacon egg cups made in a muffin tin make it easy to make perfect bacon and eggs for breakfast or brunch, perfect as a meal prep breakfast too. Low carb, keto friendly, and gluten-free.

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3

Broccoli Ham Quiche (Crustless)

An easy ham and broccoli quiche (crustless) recipe with ham, broccoli and cheddar you can serve hot or cold. The perfect meal that's great for breakfast, lunch, dinner, or on your holiday table. Low carb, keto, and gluten free.

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4

Homemade Egg Drop Soup (Keto & Gluten Free)

Make quick and healthy egg drop soup at home in 15 minutes. Made without corn starch, not only is this low carb egg drop soup, but it's low in calorie, keto-friendly, paleo, Whole 30, gluten-free, and can be vegetarian with a simple adaption. It's essentially a zero carb soup recipe too!

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5

Loaded Egg Salad with Pickles

A creamy loaded egg salad with pickles recipe you'll love whether you're serving it as a sandwich or on a bed of lettuce. Such a great variation to the classic egg salad.

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6

Egg White Bites (Roasted Red Pepper Spinach)

An easy egg white bites recipe that's a copycat version of Starbucks roasted red pepper spinach bites. High protein and great for a meal prep breakfast!

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7

Scrambled Eggs with Cottage Cheese (Macro Friendly) - Whole Lotta Yum

Make easy and creamy cottage cheese crambled eggs that are high protein and macro friendly with egg whites, one egg, and low fat cottage cheese. Scrambled eggs with cottage cheese are so good! Eggs are

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8

Cottage Cheese Flatbread Recipe

Get our 3 ingredient cottage cheese flatbread made with cottage cheese, egg, and seasoning. We flavored ours three different ways plus show you how to make chicken Caesar flatbread filling.

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9

Egg and Avocado Salad

A healthy avocado and egg salad that makes a hearty and easy lunch filled with healthy fats. This is a keto avocado egg salad, plus it's gluten-free and dairy free too.

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10

Mediterranean Egg Casserole

You'll love this healthy Mediterranean breakfast casserole recipe, that's easy to prep and ready in under 30 minutes! Not only can you prepare this ahead of time, it's perfect for your weekly meal preparation.

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11

Bacon Jalapeno Deviled Eggs

Delicious bacon jalapeno deviled eggs are the perfect combination of creamy, salty, and spicy. This recipe can be made in 30 minutes or less, making it ideal for quick and easy meal prep.

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12

Instant Pot Hard Boiled Eggs (555 Method)

How to make perfect easy peel hard boiled eggs in your Instant Pot. These are great for weekly meal prep, putting in salads, or for sandwiches.

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13

Make Ahead Breakfast Burritos

Enjoy easy grab-and-go, make ahead breakfast burritos are a great breakfast when you're short on time in the morning. Pop one in the microwave to heat through and you're on your way.

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14

Easy Cloud Bread with Cottage Cheese (Viral Recipe)

A fluffy, protein-packed twist on viral cloud bread made with blended cottage cheese and whipped egg whites. Low carb, gluten-free, and perfect for both sweet and savory options-this is the ultimate high protein bread swap!

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15

Deviled Eggs with Greek Yogurt

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16

Perfect Air Fryer Boiled Eggs

Make perfect easy peel hard "boiled" eggs in air fryer recipe without water in less time that it takes to make them on the stovetop! Air fryer eggs makes for a quick and easy breakfast, lunch, or to use in recipes like salads.

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17

High Protein Egg Bites With Cottage Cheese

Inspired by our most popular egg bake recipe, these high-protein egg bites with cottage cheese are easy to make and meal prep.

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18

High-Protein Breakfast Burrito

These delicious high protein breakfast burritos pack 35g of protein per serving and are easy to freeze and meal prep for a quick breakfast.

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19

Smoked Salmon Protein Power Bowl

This protein bowl is packed with vibrant colours, tantalizing flavours, and a whole lot of wholesome goodness! We're talking about slices of luscious smoked salmon, hard-boiled eggs, and the refreshing crunch of cucumber. But wait, it gets even better! Toss in some zesty red onions, briny capers, and a sprinkle of everything bagel seasoning for that extra oomph. And to bring it all together, a dollop of cream cream cheese mingling with the tangy zest of lemon. My go-to when I need a boost of energy or simply crave a scrumptious, clean meal.

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20

Healthy, High Protein Chinese Tomato Egg Stir Fry

Healthy Weight Loss Coach - Where Healthy Meets Delicious - Recipes and Professional Guidance for a Healthier You

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21

Keto Scotch Egg

These keto scotch eggs are worth every bit of effort! A perfect high protein snack or breakfast to go, these gluten free scotch eggs are tasty hot or cold!

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22

High Protein Veggie Frittata

Fuel your body in the morning with some high protein and a variety of veggies... All thanks to this flavorful veggie frittata recipe!

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23

Cottage Cheese Omelette (High Protein, Easy)

This tasty cottage cheese omelette is an easy high-protein breakfast that will keep you satisfied and energised all morning.

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24

High Protein Viral Tiktok Cottage Cheese Wrap Recipe

This delicious viral Tiktok cottage cheese wrap recipe is a super simple way to get in more protein in a delicious way!

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25

Cottage Cheese Quiche (Crustless Quiche Recipe)

Cottage Cheese Quiche is a delicious and simple crustless quiche recipe that's high in protein and made with eggs blended with cottage cheese!

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FAQs

How to eat eggs for high protein?

Eggs are naturally high in protein, with about 6-7 grams each, and can be cooked in many ways to make a high-protein meal. Scramble, boil, poach, or bake them, and pair with other protein-rich foods like Greek yogurt, cheese, smoked salmon, turkey bacon, or lean meats to boost the total protein.

What can I add to my eggs for more protein?

Add ingredients like cottage cheese, shredded cheese, Greek yogurt, turkey sausage, chicken, or even protein powder (in certain recipes) to increase the protein content of your eggs. Combining eggs with high-protein sides such as quinoa, edamame, or tofu can also give your meal an extra boost.

How can I get 40g of protein for breakfast?

Use multiple protein sources in one meal. For example, make a 3-egg omelet (about 18-21g protein) with cottage cheese, turkey sausage, and shredded cheese to bring the total close to or over 40g. Pairing eggs with a high-protein smoothie or Greek yogurt parfait is another easy way to hit that goal.

What type of egg dish has the most protein?

Egg dishes that combine eggs with other protein-rich foods have the highest totals. Examples include omelets or frittatas with cheese and meat, crustless quiches with chicken or turkey sausage, and breakfast burritos made with eggs, beans, and cheese.

Are egg whites or whole eggs better for protein?

Egg whites contain slightly more protein per calorie and are lower in fat, while whole eggs provide protein plus healthy fats and nutrients like vitamin D and choline. A mix of both is a great way to maximize protein and nutrition.