If you've been missing sandwiches and wraps while following a low carb or keto diet, you'll be excited to hear there's tons of low carb wraps out there that make delicious meal options for you.
Are you missing a tortilla substitute for tacos? We got you covered.
How about eating a hearty wrap for an easy work lunch? Maybe you're getting tired of low carb or keto salads? There are so many choices out there that are close to the tortillas and wraps you've been longing for.
Whether you're looking for the best low carb wraps to buy at the store, low carb lettuce wraps and meal ideas, no card wraps, or easy low carb wraps you can make at home, you'll love our list of great ideas and recipes.
Low Carb Wraps - Store Bought
Can You Eat Low Carb Wraps on Keto? That's an important question. There doesn't seem to be one "set" way to follow keto and some might not want to buy keto wraps that contain whole wheat or potentially unprocessed ingredients, whereas as others love the thought of eating regular keto friendly tortilla wraps as long as they conform with their health plan.
When my husband was first starting a keto diet, it hadn't even crossed my mind keto friendly and low carb wraps would even be available at the grocery store. Boy was I wrong!
While you definitely can make your own keto wraps at home or use other ingredients than low carb tortillas for sandwiches or for tacos, sometimes eating a wrap that resembles your favorite old standbys is what you're looking for instead.
Some of the low carb and keto wraps on the market DO include whole wheat flower in them--they just increase the fiber so much the net carbs end up being incredibly low. We're talking 15 grams of fiber here! I'm personally not eating wraps with whole wheat in them since I'm gluten free, but my husband loves them and eats the store bought low carb keto wraps a couple times per week.
Here's our recommendations for store bought low carb wraps, some of these can be purchased at a large chain store and others are available in bulk online.
Coconut Flour Wraps
These coconut flour wraps are the #1 best selling low carb and keto wraps online! With only 4 net carbs each, they're organic, contain no grains, do not have any sugar and are only made of natural ingredients. The only ingredients are coconut flour, coconut water and coconut oil, which makes them paleo tortillas too.
Check the price here
Almond Flour Tortillas
As an alternative to coconut wraps, you can also buy almond flour tortillas if you'd prefer wraps made from ingredients other than coconut or grains. Siete almond flour tortillas get high reviews overall, they're half the carbs of many other brands, taste just like Mission tortillas, the downside is they sometimes break apart if you're rolling them cold but get great results when used for quesadillas and such.
Check the price here
Mission Low Carb Tortillas
The popular tortilla brand Mission has come out with a popular line of "Carb Balance" low carb keto tortillas that work perfectly for tacos, sandwich wraps and quesadillas. These are actually my husbands favorite keto tortillas since they're so versatile and taste amazing.
Mission wraps do contain whole wheat, which you'd think wouldn't be low carb or keto friendly, but since they're so high in fiber, each Mission tortilla is 6 net carbs each.
These might be cheaper at Target, Walmart, or your local grocery store, but if it's easier, you can also buy them in bulk online.
Check the price here.
Other Low Carb Burrito Option
Mama Lupe's is another alternative to the store bought low carb tortillas like Mission brand. Mama Lupe's are actually the Amazon Choice winner for low carb wraps! They do contain wheat flour, but overall have 3 net carbs each.
low calorie wraps
Low Carb Lettuce Wraps
Making low carb lettuce wraps is probably the easiest way to put together a keto or low carb wraps, you have a wide variety of greens to choose from, they're low in carb, and work equally as well with taco fillings as they do for a sandwich.
Since lettuce has almost no calories, low carb lettuce wraps also make a fantastic choice when you're looking for low calorie wraps too.
Cheeseburger Lettuce Wraps
I don't know about you, but I haven't been missing the bun at all by substituting lettuce and making simple lettuce cheeseburger wraps.
Now you don't just have to stick to ground beef, turkey, ground chicken and fish patties all make fantastic burgers for those low carb lettuce wraps.
If you skip the sauces and tomatoes, this is almost a no carb wrap too. While the recipe uses regular ketchup, at home we've been hooked on this store bought keto paleo brand that has no sugar and is made with avocado oil.
Find the recipe for keto cheeseburger lettuce wraps at Life in the Lofthouse
Fajita Burrito Lettuce Wraps
These cheesy steak fajita wraps let you enjoy your favorite Mexican flavors, but without all the unnecessary carbs. All of those amazing flavors all combined as delicious low carb wraps.
Find the recipe for fajita burrito lettuce wraps at My Life Cookbook
Low Carb Reuben Wraps
While cabbage isn't exactly considered lettuce, it's close enough that it made the short list of yummy keto and low carb wraps you'll love to make and eat.
If you've been missing the delicious taste of reuben sandwiches, then you'll go crazy over these keto reuben wraps with cabbage leaves.
While the recipe calls for dipping in French dressing as an optional item, French dressing does have sugar and carbs. A good alternative is the Primal Kitchen Thousand Island dressing that's both paleo and keto friendly.
Low Carb PF Changs Lettuce Wraps
When you're craving Asian but don't want something with sugar or barely any carbs, you'll love these low carb PF Changs copycat lettuce wraps.
Not only are they low carb, they're paleo friendly too.
Find the recipe at 40 Aprons
(Almost!) Carb Free Wraps
While it's not easy to find carb free wraps, if you're using ingredients that are already no carb or almost no carb, you can come up with an almost carb free meal. The easiest way to make carb free wraps is by using either meat or cheese as your keto wrap or tortilla.
Roast Beef Wraps
If you thought all of our ideas were going to be low carb wraps with lettuce (which ARE so delicious!), don't worry you don't always need lettuce when you're looking for an easy keto wrap idea.
Simply using meat as your low carb tortilla makes for an easy and savory lunch, party appetizer or snack idea.
Find the keto roast beef wraps at The Farm Wife Cooks
Keto Taco Shells
If you want an almost carb free wrap for sandwiches or to use as a taco shell, it's hard to beat making a simple keto shell from cheddar cheese.
These bake in only 5 minutes in your oven! Be right back, gotta go make myself a taco! 😉
Find the recipe at Homemade Interest
Turkey Ranch Roll-ups
Does anything sound more appetizing than low carb wraps filled with turkey, Ranch and cheese? This is another recipe that's perfect as a simple lunch, a kid friendly snack, or even as a party appetizer.
Oh and don't forget the bacon! Everything is better with bacon 😉
Find the recipe at Joy Filled Eats
Keto Salami Pinwheel Wraps
These yummy keto pinwheel wraps not only make a great substitute as a keto tortilla, but can into small sections makes these salami wraps perfect as an appetizer too.
With only 0.8 carbs per serving, you'll love how easy these keto wraps with salami, pepperoni, pickle and cream cheese can be.
Find the recipe at Hey Keto Mama
Keto & Low Carb Wraps Recipe
Making your own wraps instead of using store bought low carb wraps and tortillas is definitely an option too, especially when you want a quick and healthy wrap that's something other than using lettuce leaves.
Coconut Flour Wraps
Wholesome Yum has a terrific recipe for coconut flour tortillas that are a less expensive option than the store bought coconut flour tortillas.
Find the recipe by Wholesome Yum here
Cauliflower wraps make a wonderful way to make quick and easy homemade wraps. What's even better is you're sneaking in extra low carb vegetables too!
Find the recipe at Sugar Free Mom
Almond Flour Wraps
Almond flour also makes a wonderful low carb substitute when you're looking for a low carb wraps recipe, you'll love this homemade version you can make at home that only has 2 net carbs each.
Find the recipe at Gluten Free on a Shoestring
We hope you enjoyed our post about keto and low carb wraps! Whether you're looking for the best keto wraps to buy, low carb lettuce wraps to make, or cooking your own low carb tortillas at home, we hope you found the inspiration and recipes you were searching for.
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