You'll love these 30 easy keto friendly and low carb protein bowls recipes that'll give you energy for lunch, dinner, or breakfast. Even better, meal prep a few in advance for high protein grab and go meals when you're busy!
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These low carb power bowl recipe ideas make meal prep easy!
Having meals ready during the week is such a great way to prep in advance for your week. Just spend a couple hours on the weekend and you'll have your food prepped and ready to go for many days.
We love to meal prep on Whole Lotta Yum! It's seriously been the key to losing weight by taking 2 hours on Sundays to plan out healthy low carb meals out in advance.
We have lots of meal prepping tips and tricks in our keto lunch meal prep and healthy meal prep ideas that'll help you plan your week.
1
Keto Turkey Taco Bowl
If you've been craving taco salad and wondered whether or not you could eat it on a keto diet, you'll be happy to know that taco salad is keto-friendly. Make it with either ground turkey, beef or chicken for an easy variety for dinner or meal prep.
Check out this recipe
2
Italian Turkey Zucchini Skillet
A healthy Italian-inspired turkey skillet recipe with zucchini loaded with flavor that comes together really fast. This will definitely become one of your go-to favorites! As written the turkey zucchini skillet recipe is low carb, dairy free, Whole30, and keto friendly. Great for a quick dinner or for meal prep.
Check out this recipe
3
Big Mac Salad
A take on the popular fast food burger turned into a healthy salad with cooked beef, shredded cheddar cheese, onions, pickles, seasoning, and sauce. If you're craving Big Macs, you'll love this fast food adaption.
Check out this recipe
4
Protein Yogurt Bowl (Peanut Butter Berry)
Make easy and healthy high protein yogurt bowls with Greek yogurt, defrosted frozen berries, and PB2 powder. So simple yet delicious!
Check out this recipe
5
Greek Salad Bowl with Chicken
Our Greek chicken salad bowls will for sure become one of your favorite keto bowls recipes. Start with a simple baked chicken and white that cooks make a Greek salad. Use either our homemade tzatziki sauce or use your favorite store bought brand.
Check out this recipe
6
Keto Cobb Salad Recipe
Eating cobb salad is a terrific hearty salad option when you want veggies and protein in a bowl. This keto Cobb salad recipe is low in carbs, high in fats, and filling, plus it's gluten-free and can be easily adapted for other health plans too.
7
Sheet Pan Chicken Fajita Meal Prep
Chicken fajita meal prep bowls are a delicious and flavorful meal for lunch or dinner. This recipe is ideal for busy individuals who want to enjoy a healthy meal without spending a lot of time in the kitchen. Perfectly seasoned fresh vegetables and fajita chicken will be a Whole Lotta Yum!
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8
Air Fryer Sausage and Veggies
Healthy and easy air fryer sausage and veggies! Make with your favorite pre-cooked sausages such as kielbasa or chicken sausage, this air fryer sausage and vegetables recipe is simple to customize. Serve this easy low carb recipe as a meal prep lunch along with cauliflower rice. Freezes well too!
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9
Fish Taco Bowl (Paleo, Whole30, Low Carb)
Fresh cod, tasty cabbage, and cilantro-lime dressing for a delicious lunch or dinner meal prep. You can make this keto bowl in under 30 minutes, too!
Check out this recipe
10
Salmon Sushi Bowl
Easy and healthy salmon sushi bowls that take less than 15 minutes to put together. With store bought smoked salmon, healthy vegetables, and cauliflower rice, make a simple meal prep lunch for only 265 calories! Low carb, paleo, Whole30, and dairy free.
Check out this recipe
11
Creamy Keto Kielbasa and Sauerkraut
A 20-minute skillet keto kielbasa and sauerkraut dinner with Polish sausage, vegetables, sour cream, and kraut. Serve it in a bowl or wrapped up in a low carb tortilla.
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12
Keto Crack Slaw Recipe
This easy crack slaw recipe, also known as keto egg roll in a bowl, will truly become one of your most favorite quick and easy low carb dinners.The egg roll in a bowl recipe only takes 15 minutes to cook from start to finish. Not only is it keto-friendly, it's low carb, gluten-free, paleo, and Whole 30. No wonder it's so popular!
Check out this recipe
13
Korean Ground Beef Bowl
A Korean ground beef bowl is a delicious Asian inspired dish you can enjoy for lunch or dinner tonight. Full of flavor and fresh ingredients you can have this prepped and ready in less than 30 minutes! It's a Whole Lotta Yum!
Check out this recipe
14
Zucchini Noodles with Pesto
When dinner needs to be something different look no further than our perfectly cooked shrimp paired with zucchini noodles with pesto!This one-pot dish starts with sauteed shrimp, adds in some fresh zucchini noodles, and is topped with a brilliant homemade pesto that comes together in just 5 minutes.
Check out this recipe
15
Paleo Chicken Burrito Bowls {Whole30, Keto} The Paleo Running Momma
A loaded paleo burrito bowl with chicken, cauliflower rice, veggies such as onion and bell pepper, and so much more! Oh, and avocado to top it off, of course. You can also wrap this up in a gluten-free tortilla.
Check out this recipe
16
Low Carb Keto Philly Cheesesteak (Philly Cheesesteak in a Bowl)
This low carb bowl is stuffed with juicy steak and smothered with melted cheese. There isn't a lack of flavor here...plus the cook time is only 20 minutes.
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17
Easy Keto Sandwich Bowl (Low Carb Friendly)
A low carb sandwich is hard to find but this keto bowl recipe takes the inside of a tasty sub sandwich and turns it into a salad with your favorite deli ham, cheese, and veggies.
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18
Keto Reuben In A Bowl
The bread of a Reuben sandwich is tasty, but it's a little too filling and carb-loaded sometimes. So putting the insides into a keto bowl is the best way to cater to your low-carb diet and still get the amazing taste!
Check out this recipe
19
Low Carb Tuna Sushi In A Bowl
Try some keto-friendly sushi! Using cauliflower rice, protein-powered tuna, and all the garlic and ginger you want, this recipe works wonders for a meal prepped weeknight.
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20
Keto Sausage, Egg, and Spinach Breakfast Bowls
All the dinners and lunches, we can't forget about breakfast! A keto sausage, egg, and spinach bowl will start your morning off right and healthy. Bowls like these help keep you full longer until you're ready for that small snack or lunch.
Check out this recipe
21
Keto Egg Bowl
This bowl has room for choices. From your favorite cheese to your favorite breakfast meat, a simple prep, mix, and cook will have your breakfasts ready for the week to come!
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22
Keto Teriyaki Turkey Rice Bowl
A total prep and cook time of 20 minutes, this keto bowl will have you set and even provide leftovers. There are 20 reviews with a total of 4.5 stars, so you know it's a tasty one.
Check out this recipe
23
Low-Carb Vegan Bowl
Vegans and nonvegans alike will love this low-carb meal prep bowl. With a twist on the rice being cabbage rice, cooked tofu, and a creamy almond butter sauce, the combination gives nutrients and a delicious taste.
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24
Keto Pizza In A Bowl
This simple keto pizza in a bowl recipe is a fun low-carb way to enjoy the cheesy goodness of a pizza without all of the carbs!This recipe has you first saute mushrooms and Italian sausage together before adding it to a bowl with the sauce and other pizza toppings. Add cheese and then broil or microwave to finish! Easy peasy.
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25
Loaded Breakfast Taco Bowls {Paleo, Whole30, Keto} -
Any time of day is perfect for tacos, so why not have a low-carb taco bowl for breakfast? This is a great meal prep idea you can eat for days. Cook once and then reheat in the microwave during busy mornings.Even better? They're also Whole30, paleo, and gluten-free too. Just make sure to leave out the avocado until you're ready to serve since they turn brown.
Check out this recipe
26
Keto Acai Bowl {No banana or dairy} - The Big Man's World ®
If you thought you had to give up acai and smoothie bowls after switching to low carb, think again!This thick and creamy keto friendly acai bowl combines low carb berries with coconut, nuts, and seeds to make a delicious breakfast in a bowl.
Check out this recipe
27
Cilantro Lime Shrimp Bowls (Paleo, Whole30 + Keto)
You can make these Paleo, Whole30 + Keto friendly cilantro lime shrimp bowls in less than 30 minutes. It's an easy shrimp recipe, perfect for a healthy weeknight dinner! A quick zesty cilantro lime dressing gets served over the top of a shrimp saute with cauliflower rice and coleslaw mix. How simple is that?
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28
Beef Shawarma Bowl (Paleo, Whole30 + Keto)
An easy Paleo, Whole30 + Keto beef shawarma bowl is uniquely flavored and chock full of delicious and healthy ingredients.You take seasoned beef, spinach, cauliflower rice, cucumbers, red onion, and tomatoes and top it with a creamy, dairy-free tzatziki sauce.
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29
Keto Korean Beef Bowl Recipe
Cooked and served within 15 minutes, this keto meal prep bowl is one to keep in the books. It saves you time, energy, and when meal prepping variety on Sundays, this is an easy one to make.
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30
Keto Buffalo Chicken Bowls
If buffalo chicken wasn't enough to entice you, how about that they're served over cheesy zucchini noodles?Light, fresh zucchini noodles are tossed in a super creamy, cheesy sauce, creating the perfect low carb base for a delicious bowl. Best part is, the recipe comes together in just 15 minutes!
Check out this recipe
If you loved our recipe, please leave us a ⭐⭐⭐⭐⭐ review and leave us a comment too! Connect with us on Pinterest, Facebook, Instagram, TikTok, or YouTube!
Dee says
Thanks for posting his recipes! Awesome! Is there a way to look at all 25 at one time? I love your recipes !
Catherine says
Excellent article writing. Please, keep posting such kind of information content on your blog. I am really impressed by your blog.
Vanessa says
These look so good! I'm pretty sure I will like them but there's a chance my picky eater boys (4 and 7) might, too!
Karen Coker says
Awesome! Thank you for sharing! Look like great recipes! Can hardly wait to try!