Simplify Your Life with Delicious Meal Prep Recipes

Meal prepping in advance is a game changer that will save you countless hours of time each week. We recommend carving out 1+ hours 1-2 times per week to make it easy to put together simple healthy meals during the week.

Every Sunday is a great time to prep a couple of lean proteins and two healthy starches like sweet potatoes and brown rice.

This is also a great time to do a. fridge clean out by roasting any hearty vegetables and making a chopped salad with fresh veggies that can be topped with roasted chicken or a can of tuna for a fast healthy lunch.

Reader Favorite Meal Prep Recipes

Our most popular meal prep recipes whether you're looking for hearty healthy salads you pack for lunches or batch cooking chicken on the weekend to use in other recipes for later.

• Low carb broccoli salad: Combine raw broccoli with cheddar cheese, sunflower seeds, bacon, dried fruit all tossed in a tangy simple dressing.
• Big Mac in a bowl: tastes like a cheeseburger without the bun but much healthier
• Instant Pot chicken tenders - take a bag of frozen chicken tenders, cook them in a pressure cooker, shred or chop and use them in recipes like chicken salad, casseroles, soups, and more.

Popular Meal Prep Resources

• Low carb meal prep lunches
• Healthy meal prep recipes
• Easy lunch meal prep for the week