Easy Antipasto Salad (Keto Friendly Low Carb)

This easy keto antipasto salad is one of the simplest ways to enjoy all the flavors of an Italian antipasto platter in a fresh, satisfying meal. It combines crisp romaine, savory meats, creamy mozzarella, olives, artichokes, and roasted peppers into a colorful salad that's packed with flavor.

I've been creating low carb recipes since 2018, and this is one of my favorite salads when I need something quick but filling. Since most of the ingredients come ready to use, it takes just minutes to pull together.

You'll love this low carb antipasto salad because it's naturally gluten-free, protein-packed, and perfect for meal prep. It's also an easy antipasto salad (keto friendly) that feels restaurant-worthy without requiring much work in the kitchen.

The combination of salty olives, tangy artichokes, creamy mozzarella, and Italian meats gives every bite a little bit of everything. It's perfect for lunches, light dinners, potlucks, and summer entertaining.

Things to Know

Before making this salad, here are a few helpful things to know:

• This recipe comes together in just 15 minutes with no cooking required.
• Most ingredients are pantry or refrigerator staples, making it easy to prepare anytime.
• Each serving is naturally low carb, keto friendly, and gluten-free.
• The salad can be customized with different meats, cheeses, and vegetables.
• Draining the artichokes, peppers, olives, and mozzarella prevents a watery salad.
• The ingredients hold up well for meal prep when stored separately from the dressing.
• It delivers the same flavors as an antipasto platter in a more filling salad format.

If you enjoy healthy salads, be sure to try our Egg and Avocado Salad, Cold Shrimp Salad (Low Carb Keto), and Easy Keto Cobb Salad Recipe.

Ingredients

This easy keto antipasto salad uses simple ingredients that create the perfect balance of savory, tangy, fresh, and creamy flavors.

Ingredient Notes

Romaine lettuce: Creates a crisp, refreshing base for the salad. A chopped head of romaine or mixed greens can also be used.

Fresh mozzarella balls: Add creaminess and mild flavor. Bocconcini, pearl mozzarella, or cubed fresh mozzarella all work well.

Marinated artichoke hearts: Bring tangy flavor and a classic antipasto element. Be sure to drain them well before adding to the salad.

Fire-roasted red peppers: Add sweetness and color. Jarred roasted red peppers or homemade roasted peppers can be substituted.

Kalamata olives: Add salty, briny flavor that complements the meats and cheese. Black olives or green olives also work well.

Pepperoni: Provides classic Italian flavor and extra protein. Soppressata or turkey pepperoni can be substituted.

Salami: Adds savory richness and texture. Genoa salami, hard salami, or capicola all work well.

Cherry tomatoes: Add freshness and balance the salty ingredients. Grape tomatoes are a great substitute.

Fresh basil: Brings bright Italian flavor and freshness. Flat-leaf parsley can be used if basil isn't available.

Oil and vinegar dressing: Ties everything together with a simple, classic Italian flavor. Homemade Italian dressing or red wine vinaigrette both work well.

How to Make Keto Antipasto Salad

This easy salad comes together quickly once the ingredients are prepped.

1. Prepare the ingredients

Drain the mozzarella, artichokes, olives, and roasted peppers. Slice the cherry tomatoes in half and cut the roasted peppers into strips.

2. Slice the basil

Cut the basil into thin ribbons or chop it finely.

3. Build the salad

Add the romaine lettuce to a large serving bowl. Arrange the mozzarella, artichokes, roasted peppers, olives, pepperoni, salami, and tomatoes over the top.

4. Add dressing

Drizzle the oil and vinegar dressing over the salad. The ingredients should look lightly coated but not overly dressed.

5. Garnish and serve

Sprinkle the basil over the top and serve immediately.

What to Serve With

This low carb antipasto salad works well as a main dish or side dish alongside many Whole Lotta Yum favorites.

Try serving it with:

• Slow Cooker Sausage and Peppers and Onions
• Oven Baked Lemon Chicken Breast
• Spinach Stuffed Chicken Breast Recipe
• Instant Pot Alfredo with Fettuccine Pasta
• Keto Air Fryer Chicken Tenders

Storage & Meal Prep

Refrigerator Storage

Store leftovers in an airtight container for up to 4 days.

Meal Prep Tips

For best results, store the dressing separately and add it just before serving. The chopped ingredients can be prepped up to 2 days ahead.

Recipe FAQ

What is an antipasto salad?

An antipasto salad is a salad version of a traditional Italian antipasto platter. It typically includes cured meats, cheese, olives, vegetables, and a vinaigrette dressing.

Is antipasto salad keto friendly?

Yes. This easy keto antipasto salad is naturally low in carbohydrates and high in protein and healthy fats, making it a great option for a keto lifestyle.

What dressing goes on antipasto salad?

A simple oil and vinegar dressing, Italian dressing, or red wine vinaigrette all pair well with antipasto ingredients.

Can I make a vegetarian antipasto salad?

Absolutely. Replace the pepperoni and salami with chickpeas, white beans, or additional vegetables. Use plant-based mozzarella if you need a vegan option.

This easy antipasto salad is a simple way to enjoy all the flavors of your favorite Italian restaurant appetizer in a healthy, low carb meal. If you make this recipe, leave a rating, review, or comment below and let us know how you customized it!

More Low Carb Salad Recipes

• Wilted Spinach Salad with Bacon 
• Creamy Egg Salad with Pickles
• Avocado Kale Salad (Low Carb Kale Salad)
• Easy Curry Coleslaw (Low Carb)
• Easy Keto Cobb Salad Recipe
• Brussel Sprouts Salad (Low Carb)
• Tuna in Avocado Halves (Low Carb Tuna Salad)
• Keto Broccoli Salad (Low Carb, No Sugar)
• 25 Simple Low Carb Salads

 

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