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Home » Meal Prep

35 Meal Prep Salads

Published: Jul 17, 2023 · Modified: Jul 27, 2023 by WholeLottaYum · This post may contain affiliate links · Find our Privacy Policy here

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35 best meal prep salads that make it easy to plan for lunches or dinners on the go or even meals in advance. Make some of the easiest healthy salads with these meal prep salad recipes!

Plus learn how to meal prep salad for the week and keep them fresh for cold lunches or healthy dinners.

✅ Get our FREE healthy meal prep printables + meal plan! 🥑

easy meal prep salad recipes that are perfect quick and healthy meals

Meal prepping salads is easily one of our favorite ways to prep for the week and enjoy a healthy, easy meal! Healthy lunch salads become a regular and make for perfect leftovers or if you just didn't get enough of an amazing salad you made.

You will always instantly feel better with weekly meal prep salad recipes to look forward to and enjoy. Especially when you want a quick meal that will give you nutrients and veggies, we love meal prep salads for delicious on-the-go meals!

meal prep salad recipes that are easy and so tasty to make for all meals

Whether you're looking for easy mason jar salads meal prep, meal prep salads for weight loss, vegetarian salads, or a healthy lunch meal prep salad or dinner salad, you'll love our list of easy ideas.

Meal prep salads for the week on a Sunday and you'll enjoy delicious meal prep recipes all week long!

If you love to meal prep, be sure to also try low carb lunch recipes, healthy weight loss meal prep recipes, cold lunch recipes, and easy lunch meal prep for the week.

How to Meal Prep Salad

Making your salad recipes last for days in the fridge for lunch or dinner later in the week, can sometimes be a little tricky.

Here's some of our top tips on how to meal prep salad for the week and keep your salad fresh!

  1. Choose Fresh and Seasonal Ingredients: Fresh veggies will stay crisp longer.
  2. Prep Components Separately: To ensure each ingredient stays fresh, store them separately. For example, you can have containers for chopped veggies, proteins such as cooked chicken, and dressings and then you mix them together when it's time to eat them.
  3. Store Dressings Separately: Dressings can make your salad soggy if added in advance. Use separate containers for your dressings and add them right before you're ready to eat your lunch or dinner.
  4. Keep Leafy Greens Dry: Any moisture makes leafy greens get wet and slimy pretty fast. Make sure they're totally dry before storing them in the fridge.
  5. Use a Salad Spinner: We love using a salad spinner to help remove excess water from greens after washing.
  6. Prioritize Hardier Greens: Spinach, kale, shredded broccoli, shredded brussel sprouts, and cabbage tend to hold up better over time than softer greens like spring mix or butter lettuce.
  7. Layer Your Ingredients: If you prefer to prepare the entire salad in advance, layer your ingredients in a jar or container. For assembling mason jar salads, keep hardier, heavier ingredients at the bottom, and lighter ingredients, such as lettuce or herbs, at the top.

35 Meal Prep Salad Recipes

35 meal prep salads that make it easy to plan for lunches or dinners on the go or even meals in advance. Make some of the BEST easy and healthy salads with these meal prep salad recipes!

1

Mediterranean Chickpea Salad

A hearty and easy Mediterranean chickpea salad truly makes for one the best meal prep salad recipes. We sometimes serve it over baby kale to add a hearty green.

It's easy, hearty, healthy, it's vegetarian, and lasts for so many days in the fridge. You can skip the feta cheese if you want to make this a vegan recipe.

2

Mexican Shrimp Salad

An easy Mexican-inspired avocado shrimp cucumber salad similar to a cooked shrimp ceviche but loaded with vegetables and a sweetened lime dressing.

You'll love this healthy shrimp salad when you're looking for something healthy, light, and refreshing. Combine precooked shrimp with cherry tomatoes, avocado, mango, red onion, and cilantro with an easy lime dressing to make the perfect warm weather salad.

3

Italian Antipasto Salad (Keto, Low Carb, GF)

An Italian antipasto salad recipe that's a yummy salad variation of an antipasto platter at your favorite Italian restaurant. Feel free to swap the salami for lean varieties or leave them out completely!

The recipe is gluten free, low carb, and keto friendly, and can be vegetarian or vegan with adaptions.

4

Cold Shrimp Salad Recipe

Our succulent cold shrimp salad with Old Bay seasoning on butterhead lettuce makes for the perfect light lunch or dinner.

Ready in less than 30 minutes this Old Bay shrimp salad is perfect for meal prep lunches or serving as a light summer dinner.

5

Big Mac in a Bowl (Big Mac Salad) Keto, Low Carb, GF

A take on the popular fast food burger turned into a healthy salad with cooked beef, shredded cheddar cheese, onions, pickles, seasoning, and sauce.

If you're craving Big Macs, you'll love this fast food adaption. Be sure to store the dressing on the side to make it easier to eat during the week. You can also store the meat separately if you want it heated, but eating it cold tastes super good too.

6

Greek Tomato Cucumber Salad

A healthy Greek salad with tomato, cucumber, feta, and kalamata olives makes for a great dinner side dish with chicken, or served as a meal prep lunch.

Just add with sliced chicken breast on the side for a well balanced meal prep salad lunch!

7

Egg and Avocado Salad

A healthy avocado and egg salad that makes a hearty and easy lunch filled with healthy fats. This is a keto avocado egg salad, plus it's gluten-free and dairy free too.

8

Avocado Kale Salad

A healthy avocado kale salad loaded with veggies and tossed in a light lemon dressing. Whole30, paleo, gluten-free, and low carb.

We love using kale or baby kale for meal prep salads since it keeps for days in the fridge and doesn't get soggy from dressing. Keeping the avocado tossed in our light lemon dressing also keeps it from turning brown.

9

Healthy Bean Salad with Edamame

An easy and healthy bean salad recipe that's a modern take on the three bean salad. With edamame beans and made without sugar, you'll love this healthy side dish or meal prep lunch salad recipe!

10

Chicken Salad with Cranberries and Pecans

An easy and healthy chicken salad with cranberries and pecans that's delicious served over lettuce, as a wrap, or as a sandwich. Use freshly shredded chicken or canned, either way, it's a Whole Lotta Yum!

Swap out some of the mayo for non-fat Greek yogurt to lighten it up even more.

11

Thai Chopped Salad with Chicken

Our Thai chopped chicken salad is loaded with healthy veggies, shredded chicken, and the best healthy peanut salad dressing you'll ever taste!

A terrific meal prep lunch that's 344 calories per serving that comes together in just 20 minutes.

12

Healthy Tuna in Avocado Halves

Enjoy this healthy salad of tuna in avocado halves, with its bright punchy flavors of red onion, celery, mustard, and dill. Garnish with fresh herbs like sliced green onions, parsley, or dill.

Tuna stuffed avocados can be eaten any time of the day and served as a sandwich or salad. Especially delicious when served at a BBQ in the summer, it's a Whole Lotta Yum!

13

Greek Orzo Salad

Photo Credit: somethingsweetsomethingsavoury.com

This Greek Orzo Salad with creamy feta cheese and olives is packed with flavor! It’s great for a Summer picnic or light meal. It also makes a perfect side dish to serve alongside grilled chicken, fish, vegetables and so much more.

14

Apple Walnut Chicken Salad

Photo Credit: thehealthyepicurean.com

You'll fall in love with this apple walnut chicken salad.

It's basically Waldorf chicken salad with rotisserie chicken, celery, grapes, honey crisp apples and walnuts tossed in a creamy yogurt dressing.

It'll be your new favorite, I'm sure of it!

15

Caprese Salad with Grape Tomatoes & Mini Mozzarella

Photo Credit: www.pure-flavor.com

The flavors of vine-ripened tomatoes, fresh mozzarella, zippy basil and sweet balsamic vinaigrette come together in the perfect combo in this mouthwatering caprese salad with grape tomatoes. It's a fantastic, easy recipe!

16

Roasted Broccoli Salad with Bacon & Pecans

Photo Credit: healthychristianhome.com

Be prepared to make this roasted broccoli salad over & over again once you try it! Roasted broccoli combines with salty crispy bacon, crunchy pecans, sharp red onion, and the most delightful tangy-sweet dressing to keep you coming back for more!

17

Spinach Blueberry Salad

Photo Credit: theshortordercook.com

Sweet & salty Blueberry Spinach Salad is the simple lunch that’s anything but boring. Store the easy dressing on the side & toss together with juicy berries, crunchy macadamias, & sharp parmesan for a lunch that’s bursting with flavor. Perfect for meal prepping for lunch!

18

Pumpkin Couscous Salad

Photo Credit: www.babaganosh.org

This couscous salad with roasted pumpkin is loaded with nutritious ingredients and is so delicious! It keeps well for a week and can be eaten chilled or room temperature, perfect for lunch for the week! Just the perfect kind of meal prep lunch recipe.

19

The Jennifer Aniston Salad

Photo Credit: thebellyrulesthemind.net

The Jennifer Aniston salad is here! The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. If you haven’t tried it yet, but heard of it, now’s your chance to dive in and make this easy salad recipe for yourself. It's fresh, filling, and fantastic!

20

Taco Salad in a Jar (Low Carb)

Photo Credit: bobbiskozykitchen.com

This Low Carb Taco Salad in a Jar is perfect for work, school, or just life on the go. Meal prep these mason jar taco salads for a delicious lunch or light dinner that is ready whenever hunger strikes.

21

Italian Grinder Salad

Photo Credit: bobbiskozykitchen.com

This Italian Grinder Salad aka Sub in a Tub combines all the ingredients of an Italian sub sandwich in a delicious low carb bowlful. Awesome for meal prepping the best lunch or dinner salad!

22

Healthy Cucumber Chickpea Salad

Photo Credit: www.easyanddelish.com

Make this cucumber chickpea salad can be prepared ahead in up to 20 minutes and taken to work for a refreshing and delicious lunch. Definitely a meal prep salad to make multiple of because it's so good and easy!

23

Mediterranean Pearl Barley Salad with Goat Cheese

Photo Credit: healthychristianhome.com

Looking for a unique salad or a way to use up your stored pearl barley? Try this delectable Mediterranean pearl barley salad with goat cheese! A fun and tasty meal prep saad that you will having for the week!

24

Chicken Cobb Salad - Something Sweet Something Savoury

Photo Credit: somethingsweetsomethingsavoury.com

This delicious chicken Cobb salad is packed with protein, making it a filling and delicious meal in itself. It’s made with grilled chicken, crispy bacon, juicy tomatoes, boiled eggs and a creamy herb dressing on a bed of crunchy lettuce!

25

Panzanella (Tuscan-Style Salad)

Photo Credit: gatheringdreams.com

Panzanella is a delightful Tuscan salad perfect to use ripe tomatoes and leftover bread. Easy to make in advance and store in the fridge, this version with chickpeas is filled with lots of plant-based protein! This is a great weekly meal prep salad.

26

Rainbow Chickpea Salad with Tahini Ginger Dressing

Photo Credit: nosweatvegan.com

This Rainbow Chickpea Salad is topped with a simple Tahini Ginger Dressing that ties it all together. Perfect for meal-prepping and quick lunches!

27

Thai Chopped Salad (Meal Prep Friendly)

Photo Credit: nourishedbynic.com

Made with a base of kale and cabbage this is the perfect non soggy meal prep salad! Full of crisp veggies and edamame for protein this is a great balanced lunch idea and perfect for meal prepping for the week!

28

Honey Mustard Broccoli Crunch Salad

Photo Credit: nourishedbynic.com

This isn’t just your regular old broccoli salad! We pulse the broccoli to make it the perfect non soggy salad base and toss it together with roasted chickpeas, veggies and a honey mustard dressing. This is the perfect meal prep lunch idea!

29

The GREATEST Tuna Salad Recipe

Photo Credit: fantabulosity.com

This tuna salad isn’t your normal, everyday tuna salad. The ingredients come together to create a flavor that’s hard to beat! This is perfect for a good meal prep salad to make it into a yummy sanwhich!

30

Best Gluten Free Steak Salad With Avocado Dressing

Photo Credit: thehelpfulgf.com

This steak salad is delicious and hearty enough for a whole meal! Featuring seared steak and fresh veggies, this is a salad you’ll look forward to eating at lunch and many other meals! 😉

31

Mexican Salad With Black Beans, Corn & Avocado

Photo Credit: www.cookedandloved.com

Veggie-friendly but full of plant-based protein with beans, corn, peppers, tomatoes, avocado and feta. This is a great salad for lunch, you can keep the dressing separately to keep it fresh for longer and save for later!

32

Chickpea Feta Salad

Photo Credit: jawnsicooked.com

This easy and delicious Greek Style Chickpea Feta Salad is great for meal prep, and packed with red bell pepper, creamy feta, chickpeas, farro, and olives- all tossed in a tangy lemon Dijon dressing!

33

Green Lentil Tabbouleh Salad

Photo Credit: www.babaganosh.org

This green lentil tabbouleh salad has tons of fiber and plant protein thanks to the lentils and is so delicious because of all the fresh herbs and veggies. It keeps well for a few days and is even more delicious on day 2 when the lentils absorb some of the flavor from the dressing!

34

Raw Brussels Sprouts Salad with Tahini Dressing

Photo Credit: champagne-tastes.com

This easy raw brussels sprouts salad is made with shaved brussels sprouts and carrots, fruit and an easy tahini dressing. This salad packs and stores well and is perfect for meal prepping!

35

Vegan Waldorf Salad

Photo Credit: zardyplants.com

This Vegan Waldorf Salad is creamy, refreshing and perfectly balanced for a delicious side or entree. Made from grapes, apples, walnuts and optional celery and served in a beautiful lettuce lined bowl, this is a dish you can bring to any gathering or complement any spread at your dinner table and make many servings of!

If you loved our recipe, please leave us a ⭐⭐⭐⭐⭐ review and leave us a comment too! Connect with us on Pinterest, Facebook, Instagram, TikTok, or YouTube!

✅ Get our FREE healthy meal prep printables + meal plan! 🥑

FAQ's

How long can I store salad for meal prep?

Salads that you meal prep in advance can be stored in the refrigerator for up to five days, depending on the ingredients you're using.

It's best to add ingredients like leafy greens before serving because they may only stay good for a few days. Also, be mindful of the specific storage recommendations for the ingredients in your salad!

Can I meal prep salads with a variety of dietary restrictions?

Absolutely! Healthy meal prep salads can be adapted to accommodate various dietary restrictions. With countless ingredient options available, you can create salads that are suitable for different diets, including low carb, keto, vegan, vegetarian, gluten-free, dairy-free, and more.

Simply choose ingredients that align with your dietary needs and preferences and adjust the recipes accordingly.

How do I prevent salads from becoming soggy?

There are a few ways! You can pack the dressing separately and add it just before eating. You can also layer ingredients, placing wet or delicate ingredients, like tomatoes or cucumbers, on top of sturdier ingredients like greens or grains.

Another option is to use compartmentalized containers to keep ingredients separate until you're ready to combine them.

More Healthy Lunch Recipes

If you love these healthy salad recipes for lunch, you'll love these popular lunch recipe ideas too!

  • Healthy weight loss meal prep lunches
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Hello! Welcome to our online kitchen! I'm Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Our site focuses on healthy recipes that are quick, simple, and tasty! We also have lots of meal prep ideas, easy 30 minute dinners, air fryer recipes, and low carb recipes too.

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