We're sharing our list of 30 favorite and easy keto Mediterranean recipes whether you're eating ketogenic, low carb, or you're trying to just eat more protein.
You'll find easy recipes here that combine fresh ingredients like olive oil, herbs, veggies, leaner meats, and seafood from a variety of countries. From quick weeknight dinners to meal prep favorites, these high protein Mediterranean recipes are terrific whether you're looking dinner, breakfast, or lunch inspo.
You'll love these easy Mediterranean Diet low carb recipes!
It’s no surprise the Mediterranean diet continues to top the charts as the #1 diet, year after year, according to many leading health organizations. At the same time, a low carb high protein approach has helped many of our readers lose weight, balance blood sugar, and feel their best.
So why not combine the best of both worlds?
Eating more protein is definitely having a moment as people realize the benefits of eating more protein in our diets. Protein digests slower which keeps us fuller longer, it curbs food cravings, and supports better energy and metabolism.
While traditional Mediterranean countries rely on non-meat protein sources like Greek yogurt, beans, nuts, vegetables, and cheese, they typically include less animal protein overall compared to Western eating patterns. That’s where our twist comes in. We’re taking those fresh, flavorful Mediterranean ingredients and giving them a high protein, low carb spin you'll love!
FAQs
Can you follow the Mediterranean diet on keto?
Yes! You can combine both the ketogenic principles and Mediterranean diet by focusing on healthy fats (like olive oil), lean proteins (such as fish and poultry), and low-carb vegetables. Skip the grains, legumes, and high-carb fruits typically found in the traditional Mediterranean diet.
Are beans allowed on the Keto Mediterranean diet?
Most beans are too high in carbs for a strict keto health plan. Many of our readers are low carb and so if that's you, you might be able to eat them now and then since beans are so high in fiber (it helps offset the carb count).
However, small portions of lower-carb options like lupini beans or edamame can be included depending on your personal carb goals.
What are the best fats to eat on a Keto Mediterranean diet?
We recommend that you focus on olive oil, avocado oil, fatty fish, nuts, seeds, Greek yogurt, and small amounts of cheese. These align with both keto and Mediterranean principles.
Cindy says
I prefer the Mediterranean diet over the keto diet. That’s just me!!!