25 High Fiber Muffins

Looking for easy ways to add more fiber to your day? These high fiber muffin recipes make it simple to enjoy a filling breakfast or snack that actually keeps you full. From oat-based muffins to fruit-packed options, every recipe is designed to support digestion, steady energy, and weight loss goals.

I've been leaning into high fiber baking lately, especially for busy mornings. Muffins are one of those things you can make once and have ready all week. When they're made with oats, flax, fruit, or whole grains, they go from a quick treat to something that actually helps you stay satisfied between meals.

This roundup includes a mix of my go-to favorites and popular recipes from other home cooks that are worth saving.

Why I Love High Fiber Muffins

When I started paying attention to fiber, muffins weren't the first thing that came to mind. But after testing different ingredients like oats, bran, and chia seeds, I realized how easy it is to turn a basic muffin into something way more filling.

Fiber helps slow digestion, which means you stay full longer and avoid that mid-morning crash. It also supports gut health and can help with weight management when paired with balanced meals.

High Fiber Muffin Recipes

1

Black Bean Muffins

These simple muffins are made without eggs or dairy and still deliver protein, fiber, and even a boost of iron in every bite. 7g of protein, and 5g of fiber.

Check out this recipe

2

Incredible Honey Banana Bran Muffins

Packed with fiber, healthy fats, and a boost of protein, these honey banana bran muffins make a nourishing and satisfying breakfast or snack.

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3

Apple Oat Protein Muffins

These apple oat protein muffins come together in one bowl in about 30 minutes and pack in 9 grams of protein, making them a great balanced snack or quick breakfast.

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4

Gluten-Free Chocolate Chip Protein Muffins

Flourless, gluten free, and low in sugar, these protein and fiber muffins are perfect for meal prep and make an easy grab-and-go breakfast.

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5

Almond Flour Muffins

Soft, lightly sweet, and perfect when you want something a little more wholesome without giving up that bakery-style feel.

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6

High Fiber Muffins

Your new go-to grab and go breakfast, these high fiber muffins are filling, soft, and even better with a little butter on top.

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7

Almond Butter Chocolate Protein Muffins

Made with cacao, protein powder, almond butter, and seeds, these muffins are loaded with both protein and fiber for a filling breakfast or post-workout snack.

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8

Low-Carb High-Fiber Savory Muffins

These savory muffins are a great low carb, high fiber option you can prep ahead for breakfast.

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9

Healthy Breakfast Muffins

Made with wholesome ingredients and high in protein, these muffins are perfect for batch prep and keeping in the freezer for busy mornings.

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10

Copycat Fiber One Muffins

Inspired by the original, these muffins are adjusted to include more protein, zero added sugar, and a solid 5 grams of fiber per serving.

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11

Blueberry Protein Muffins (Flourless)

Flourless and gluten free, these blueberry muffins are high in protein and fiber, with a soft texture and a lightly sweet flavor.

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12

Protein Zucchini Chocolate Muffins

Inspired by viral muffins, these moist chocolate zucchini muffins are packed with 16 grams of protein and 5 grams of fiber, with a rich ganache center.

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13

Morning Glory Muffins

These muffins are like carrot cake for breakfast, filled with carrots, apples, raisins, and walnuts for a naturally sweet and hearty bite.

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14

Fuel to Go Muffins

True to their name, these muffins are loaded with wholesome ingredients to keep you fueled and satisfied throughout the day.

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15

Savory Almond Flour Zucchini Muffins with Feta

A savory option made with almond flour, zucchini, feta, and green onions that works for breakfast on the go.

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16

High Fiber Muffins (Oil-Free Oatmeal Breakfast)

A wholesome, naturally sweet muffin made without oil that's easy to prep ahead and perfect for busy mornings or a simple snack.

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17

Protein Muffins

Rich, chocolatey, and made in one bowl, these protein muffins are quick to prepare and naturally sweetened without refined sugar.

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18

High Fiber Muffins

Soft and naturally sweetened with banana and honey, these muffins are made with oats, bran, seeds, and raspberries for about 6 grams of fiber each.

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19

Oatmeal Raisin High Fiber Muffins

A hearty, vegan-friendly muffin that delivers the fiber you need to stay full through the morning.

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20

High Fiber Breakfast Muffins

Easy to make and packed with both protein and fiber, these muffins are a great low carb, gluten free breakfast option.

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21

Healthy All Bran Muffins with Dried Cranberries

Made with high fiber cereal and dried cranberries, these muffins are tender, flavorful, and simple to bake.

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22

Healthy Bran Muffins with Apples and Raisins (High-Protein & High-Fiber)

Soft and wholesome, these muffins combine apples and raisins for a naturally sweet, high fiber and protein-packed breakfast.

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23

Honey Bran Muffins with Applesauce

Moist and fluffy, these bran muffins use applesauce and honey for a simple, lightly sweet flavor.

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24

High Protein Chocolate Veggie Muffins

A rich chocolate muffin that still delivers protein, fiber, and healthy fats for a more balanced treat.

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25

Apple Carrot Breakfast Muffins

Packed with whole grains, healthy fats, and fiber, these muffins are a great solution for busy mornings.

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FAQs

What makes a muffin high in fiber?

A muffin is considered high in fiber when it includes ingredients like oats, bran, whole wheat flour, flaxseed, chia seeds, or fiber-rich fruits and vegetables. Typically, a high fiber muffin has at least 3 to 5 grams of fiber per serving.

Are high fiber muffins good for weight loss?

Yes, high fiber muffins can support weight loss because fiber helps you feel full longer. This can reduce snacking and help manage overall calorie intake when paired with balanced meals.

What ingredients add the most fiber to muffins?

High fiber muffins get their boost from simple, wholesome ingredients. Oats, oat bran, and whole wheat flour create a filling base, while flaxseed and chia seeds add extra fiber without changing the flavor.

Fruits like apples, bananas, and berries bring natural sweetness, and ingredients like pumpkin or sweet potatoes add moisture along with an extra fiber boost.