High Protein Yogurt Bowl

This high protein Greek yogurt bowl is creamy, fruity, and packed with 30g of protein and has just 315 calories. It's perfect for a quick breakfast or healthy snack that keeps you full and fueled.

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Why You'll Love This

• Quick and easy, this is ready in just 5 minutes!
• 30g of protein and 10g of fiber to support your goals
• Easy to customize for fat loss, muscle gain, or maintenance
• Great for meal prep or a healthy snack on the go
• Naturally gluten-free and macro-balanced

This is literally one of my favorite macro friendly snacks and I eat this or a variation of it for meal 4 most days.

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Ingredients Overview

This Greek yogurt bowl keeps things simple with just a few ingredients you can mix and match based on your goals:

• Greek yogurt: I usually go with plain low-fat or nonfat depending on the day, but full-fat works great if you need more calories or creaminess.
• Frozen mixed berries: These add natural sweetness and fiber. You can use any berry blend you have, just defrost them before adding. They actually make a great syrup!
• Peanut butter powder: Gives that peanut butter flavor without the added fat. Plus, it bumps up the protein. You can use regular peanut butter or another type of nut butter if preferred, we added powder to keep the fat and calories down.
• Water or milk: Just enough to thin out the yogurt so it's not too thick. This is especially helpful if you're mixing in powders, which thickens the yogurt.
• Optional sweetener: Totally up to you! If you're using plain yogurt and want it a little sweeter, feel free to add your favorite sweetener.
• Optional toppings: Think granola, peanut butter drizzle, a sprinkle of nuts, or even whipped cream if you're craving something extra. Keep it macro-friendly or go for a treat-your call.

How to Make It

1. Defrost the berries.

Defrost your frozen berries in the microwave or let them thaw in the fridge.

2. Mix the yogurt base.

Stir together Greek yogurt and peanut butter powder in a small bowl. Add a splash of water as needed to get a creamy texture. Sweeten to taste if using plain yogurt.

3. Build your bowl.

Spoon the yogurt mixture into a bowl, top with the warm berries, and finish with any toppings you love.

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Make It Your Way

This recipe is super flexible! Here are a few easy ways to adjust it:

• Cut carbs: Use half the berries if you're watching carbs or in a fat loss phase.
• Add more protein: Stir in half a scoop of vanilla protein powder for an extra boost. Just add more water to thin it out. You can also mix in plain collagen powder, which won't change the flavor. Thin as needed.
• No peanut butter powder? Skip it and drizzle regular peanut butter over the top instead. Still delicious!

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Meal Prep Tips

• Make 1-2 bowls at a time and store in airtight containers. The base will keep for 2-3 days in the fridge.
• Wait to add toppings like granola or nuts until right before eating so they stay crunchy.
• Great for breakfast meal prep, post-workout snacks, or even a light dessert.

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FAQ

Can I use fresh berries instead of frozen?
Yes! Fresh works great if you have them on hand. Frozen is just easy and always available.

Is this yogurt bowl low carb?
This protein yogurt bowl recipe can be lower in carbs if you reduce the amount of berries and swap the peanut butter powder for peanut butter. As written, our recipe has 24g net carbs.

What's the best yogurt to use for high protein?
Plain Greek yogurt is ideal. Look for one with at least 18g of protein per cup (nonfat or low-fat) depending on your goals. Our favorite brand is Fage, which has the highest protein.

Can I make it dairy-free?
You can swap in a dairy-free high protein yogurt, but it'll change the macros a bit. Just check the label.

Recipe