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Home » Search by Diet » Whole30

21 Whole30 Meal Prep Recipes

Published: Dec 8, 2020 · Modified: Dec 8, 2022 by WholeLottaYum · This post may contain affiliate links · Find our privacy policy here

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Delicious and healthy Whole30 meal prep recipes that are easier than you think to make! With over fifteen Whole 30 meal prep ideas for the weeks to come, you'll have breakfast, lunch, and dinner ready in no time!

✅ Get our FREE healthy meal prep printables + meal plan! 🥑

whole30 meal prep recipes

Whole30 Prepped Meals

Something I love about the Whole30 diet is the elimination of cravings and the improvement in my sleep habits. In addition to weight loss, it's sort of a miracle worker for a variety of features in your life. So having Whole30 meal prep recipes for the week is a no-brainer!

We have all three meals of the day wrapped in our Whole30 prepped meals list. So whether you're searching for a turkey breakfast skillet, salmon salad, or chicken shawarma, you'll find it here! As a tip, Sunday is the best day to meal prep (imo!)

21 Whole30 Meal Prep Recipes

You'll love our list of Whole 30 lunch ideas that all come together super fast! Most of these will keep as a Whole30 lunch in the fridge for 3-4-5 days. Perfect for making your whole work week of meals in advance!

Smoked Salmon Sushi Bowls

Easy and healthy salmon sushi bowls that take less than 15 minutes to put together. With store bought smoked salmon, healthy vegetables, and cauliflower rice, make a simple meal prep lunch for only 265 calories! Low carb, paleo, Whole30 (with 1 recipe swap), and dairy free. Swap the edamame beans for something like green beans, mushrooms or broccoli to be Whole30 compliant.

Eggroll in a Bowl (Weight Watchers Approved)

This easy egg roll-in-a-bowl Weight Watchers recipe will truly become one of your favorite quick and easy Asian-inspired meals. Even better? It makes one of the BEST Whole 30 lunch ideas that come together in just 15 minutes.

It's also keto-friendly, it's low-carb, gluten-free, paleo, and dairy-free.

Mexican Shrimp Salad

An easy Mexican-inspired avocado shrimp cucumber salad loaded with vegetables and a tangy lime dressing. The sweetener is optional, which makes this one of our favorite Whole30 meal prep lunches.

BBQ Chicken Sweet Potato Bowl

Assemble easy and healthy BBQ chicken bowls with roasted sweet potatoes, coleslaw, BBQ chicken, and your favorite garnishes. Easy to adapt! Be sure to use Whole30 approved condiments such as BBQ sauce and mayo, we personally love the Primal Kitchen brand.

Photo Credit: www.paleorunningmomma.com

Paleo Breakfast Meal Prep Bowls {Whole30} The Paleo Running Momma

Having breakfast ready the night before is a true morning treat. With a healthy variety to choose from, these paleo meal prep bowls will be the easiest start to your day!

Fish Taco Bowl (Paleo, Whole30, Low Carb)

Blueberry Chia Seed Pudding

A healthy chia seed pudding with coconut milk and topped with a delicious no sugar blueberry sauce. Blueberry chia pudding makes for a healthy meal prep breakfast or snack.

Photo Credit: www.wholekitchensink.com

Whole30 Turkey Breakfast Skillet: Paleo Egg Free Breakfast

This skillet is quick and easy, full of hearty vegetables and spices including egg-free status! It takes about 20 minutes to cook in a skillet and you're set to chow down!

Photo Credit: thewoodenskillet.com

Healthy Baked Egg Cups - The Wooden Skillet

This Whole30 meal prep recipe yields 6 servings and can be stored in the freezer for up to 3 months! Talk about the ultimate meal prep.

Photo Credit: www.wholekitchensink.com

Chorizo and Vegetable Breakfast Skillet: Egg-Free, Whole30, Paleo, GF

A delicious egg-free breakfast skillet mix of chorizo, vegetable, and avocado ready for you in the morning. This recipe is also gluten-free and paleo.

Photo Credit: fixedonfresh.com

Whole30 Meal Prep Breakfast Taco Scramble - FIXED on FRESH

For the savory lovers, this taco scramble is filled with lean ground beef, taco seasoning, and sweet potato. It has a cook time of 20 minutes!

Photo Credit: beautyandthebenchpress.com

Chipotle Chicken Fajita Bowls (Whole30, Paleo, Keto, Easy Meal Prep)

Onto Whole30 lunch prep! A chipotle chicken fajita bowl is the perfect midday meal because it's easy to assemble, is full of flavor, and you get all the nutrients you need!

Photo Credit: beautyandthebenchpress.com

Greek Meal Prep Bowls: Whole30 & Low Carb Blog

This Greek-inspired recipe tastes pretty close to the real thing! With plenty of fresh veggies like bell pepper and onion mixed into a bowl of riced cauliflower and chicken breast, your taste buds will do a little dance.

Photo Credit: lifemadesweeter.com

Salmon Salad - Low Carb / Keto / Paleo / Whole30 - Easy & Heathy Lunch / Low Carb / Keto / Whole30

A paleo, low carb, keto, Whole30, and AMAZING salad recipe with salmon will probably knock your socks off. This is a fresh recipe that works great for summer because of its light ingredients and healthy protein.

Photo Credit: tastythin.com

Meal Prep Chipotle Beef Bowls (Whole30 Paleo)

Tasting just like Mexican takeout, chipotle beef bowls are a fantastic addition to the Whole30 meal prep recipes especially when you're on a budget. Only 6 ingredients and a good time, these are something to try!

Photo Credit: 40aprons.com

Buffalo Chicken Whole30 Meal Prep (Whole30 Meal Prep)

This recipe holds cauliflower rice and homemade ranch dressing that'll suit your health needs. It's also got protein, healthy fats, and fiber to keep your system running properly!

Photo Credit: www.wholekitchensink.com

Whole30 Sticky Asian Chicken Thighs & Spicy Green Beans: Paleo, GF Meal Prep

I think dinner meal prep recipes have arrived and this one is one to beat. Easy to prepare and full of flavor, this Whole30 meal prep recipe can be made in under 30 minutes!

Photo Credit: unboundwellness.com

Teriyaki Chicken Meatball Meal Prep (Paleo, Whole30, AIP)

Catering to the Whole30, paleo, and AIP diet, Michelle created a lunch or dinner meal prep recipe for teriyaki chicken meatballs. With 5 star reviews and a cook time of 40 minutes, your family will love this recipe.

Photo Credit: oursaltykitchen.com

Chicken Shawarma Meal Prep Bowls (Whole30, Grain Free)

The comfort of shawarma is brought into play with the chicken shawarma meal prep bowls. This is served over grain-free cauliflower tabbouleh and kalamata olives with a tasty touch of tahini sauce. Try it out!

Photo Credit: unboundwellness.com

Healthy Beef & Broccoli Meal Prep (Paleo, Whole30, AIP)

Beef and broccoli is also a comfort food for many, so why not try it paleo, Whole30, and AIP. You'll need a flanked steak, riced cauliflower, and a whole lotta veggies. A perfect meal to prep ahead of time since it takes just under an hour to make.

Photo Credit: thegirlonbloor.com

Meal Prep Whole 30 Sweet Potato Hash

For busy weekdays, the Whole30 meal prep recipe of sweet potato hash is good for any time of day. With your choice of either chicken or turkey, garlic, smoked paprika, and kale, you'll be feeling healthier just by looking at it.

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More Whole30 Recipes

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  • Whole30 Grocery List
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More Whole30 Recipes

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  • Air Fryer Chicken Tenders (No Breading)
  • 15 Min Smoked Salmon Sushi Bowl
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Hello! Welcome to our online kitchen! I'm Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too.

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