I make these keto buffalo chicken celery sticks anytime I'm craving something spicy without the guilt. They're packed with protein, have a little kick from the hot sauce, and come together fast making them perfect for busy days or meal prep snacks.
You'll love this recipe because it transforms classic buffalo chicken dip into an easy, low carb snack you can grab and go. They're crunchy, creamy, and full of flavor, making them ideal for game day, lunches, or late-night cravings.
Things to Know Before Making Buffalo Chicken Celery Sticks
- Use softened cream cheese so it melts and blends evenly into the dip.
- Don't skip the olive oil. It helps everything heat smoothly and keeps the dip creamy.
- Adjust the spice level with more or less hot sauce depending on your preference.
- Make extra dip to serve later with cucumber slices, low carb crackers, or pork rinds.
I've been testing and sharing simple keto and high protein meals for years, and this one stands out for how quick and flavorful it is. It's the perfect mix of spicy, creamy, and crunchy all while keeping carbs low.
If you're looking for more low carb snack inspiration, check out our Air Fryer Pepperoni Chips, Low Carb Ham Pickle Roll Ups, and these Easy Keto Cheese Crackers.
On Keto? Grab our FREE keto foods list here OR Snag our Keto Binder HERE
Ingredients Overview
- Cooked and shredded chicken: Any pre-cooked chicken works here - leftover baked, boiled, or rotisserie.
- Cream cheese: Makes the filling creamy and rich. Soften it for easy mixing.
- Sour cream: Adds smoothness and helps balance the heat.
- Frank's Red Hot Sauce: The classic buffalo flavor. Adjust to your spice preference.
- Shredded cheddar: Melts into the dip for cheesy flavor.
- Garlic salt: Brings out the savory flavor in every bite.
- Celery: Crunchy, fresh, and perfect for scooping the dip.
- Optional garnishes: Blue cheese crumbles, chives, or a drizzle of extra hot sauce.
Full ingredient list with measurements is in the recipe card below.
How to Make Keto Buffalo Chicken Celery Sticks
Step 1: Warm a medium skillet over medium heat and add the olive oil. Stir in the cooked chicken, cream cheese, sour cream, hot sauce, cheddar cheese, and garlic salt. Cook on medium-low, stirring occasionally, until everything is melted and creamy.
Step 2: Wash the celery stalks, pat them dry, and cut each into thirds.
Step 3: Spoon or spread the warm buffalo chicken mixture into the celery sticks. Garnish with blue cheese, a drizzle of Frank's, or chopped chives if desired. Serve immediately and enjoy!
Substitutions and Variations
- Swap Greek yogurt for sour cream for extra protein.
- Add ranch dressing or blue cheese dressing for a creamier texture.
- Make it spicier with extra hot sauce or a pinch of cayenne.
- Turn it into a meal by serving the dip in lettuce wraps or low carb tortillas.
What to Serve with Buffalo Chicken Celery Sticks
These celery boats make a great snack on their own with your favorite dipping sauce. You could also serve them alongside a simple salad, sweet potato fries, or coleslaw. For parties, serve them on a low carb charcuterie board with extra dip and vegetable sticks.
Storage and Freezing
Keep leftover buffalo chicken dip in an airtight container in the fridge for up to 4 days. For the best crunch, store the celery separately and fill right before serving.
FAQs
Can I use canned chicken?
Yes! Canned chicken works great for this recipe. Just drain it well before mixing.
Is this recipe keto-friendly?
Yes, it's low in carbs and high in protein, making it perfect for keto or low carb lifestyles.
Can I make the dip ahead of time?
Absolutely. Make the dip up to 3 days in advance and store it in the fridge. Heat it just before serving.
What's the best way to shred chicken?
Use two forks, a stand mixer, or a hand mixer to shred cooked chicken quickly and evenly.
Can You Freeze Buffalo Chicken Dip?
Yes, you can freeze buffalo chicken dip in the freezer in an air-tight container for up to 3 months. To use, simply defrost the frozen dip and simmer on medium-low in a saucepan until heated through.
More Easy Low Carb Snack Recipes
- Keto Candied Pecans
- Baked Parmesan Cheese Crisps
- Pepperoni Chips
- Stuffed Celery with Cream Cheese
- Parmesan Zucchini Chips
- Air Fryer Kale Chips
Need a snack that's portable? Check out our favorite Easy Keto Snacks On the Go for some tasty ideas or these Keto Snacks to Buy.
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Recipe
Buffalo Chicken Celery Sticks
Ingredients
- 8 large stalks of celery
- 1 cup cooked and shredded chicken
- 4 oz cream cheese softened and cut into cubes
- ¼ cup sour cream
- ¼ cup Franks Red Hot Sauce
- ½ cup shredded cheddar cheese
- ½ teaspoon garlic salt
- 1 teaspoon olive oil
- Garnish- blue cheese chives (optional)
Instructions
Make the dip
- Heat a medium-sized saucepan or skillet on the stove-top on medium heat. Add 2 teaspoons of olive oil to the pan.
- Add the cooked shredded chicken, cream cheese cubes, sour cream, Red Hot sauce, the shredded cheese, and garlic salt to the pan. Stir all ingredients together.
- Turn the heat down to medium-low and cook until the dip is heated through, stirring the mixture now and then. Makes about 1 ½ cups of dip for celery or to serve with cracks and tortilla chips.
Assemble the celery sticks
- Wash the celery and pat it dry with paper towels. Cut each celery stick into thirds.
- Spread a layer of buffalo chicken dip on top of the celery.
- As an optional step, sprinkle the dip with chopped chives, drizzle with Frank's Red Hot Sauce and blue cheese crumbles before serving. Enjoy!
Notes
Nutrition
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