Finding easy and delicious Keto snacks on the go is the perfect way to help you stay on track with your ketogenic diet when you aren't at home or need simple Keto lunch meal prep ideas.
These are the BEST keto snack ideas since they can double as easy low carb meals too! 35 keto diet snack ideas to make, buy, and have readily available at home, in your car, or in your bag.
On Keto? Grab our FREE keto foods list here OR Snag our Keto Binder HERE!
Best Keto Snacks for on the go
The best way to stick to a health plan is to set yourself up for success by making simple and ready to go food to help keep you on track.
While following a Keto diet is easier at home, what about those times when you're out and about and don't know what's REALLY in the food dishes at those restaurants?
My sweet and hard-working husband has successfully followed a ketogenic diet for 3 months and is down 30 pounds. He has a job with frequent travel and one of the best ways for him to stick to his keto program, is by prepping low carb food at home and taking it with him.
You could be on the go for work, in need of a quick pick me up, or hoping to save money while you're out, we've got you covered. Keto snacks on the go, here we go!
Keto Friendly Snacks to Buy
While ketogenic foods are important to help you put together simple low carb and keto meals or to simply help you stay in ketosis, sometimes you just want to BUY something. We've listed our top 3 favorites!
Whisps Cheese Crisps
While it's totally possible to make your own 6-minute cheese crisps at home, the best part about Whisps cheese crisps is the variety of flavors! Besides, who always has time to cook? On the go keto snacks for the win!
Quest Protein Bars
Quest bars are one of our favorite low carb and keto snacks to buy, while you can purchase them at some big-name stores, they're the same price online which makes it easier to buy in bulk or get a variety pack of keto-friendly snack bars.
Chocolate chip cookie dough and birthday cake are the most popular flavors, which my husband also loves. My personal favorite low carb keto snack bar is actually Oreo! When you're looking for sweet keto snacks on the go to buy, these are the BEST for sure.
Keto Grass-Fed Beef Snack Sticks
One thing we love about beef snack sticks is they can double as a high-fat high protein snack that doesn't require refrigeration when you're needing a quick ketogenic meal on the go.
Keeping extras of these in your car is an easy way to get extra fat and calories when you aren't at home. Just toss a couple of these in your bag or purse and you have a simple meal in a pinch.
If you're looking for more keto snacks to buy, you'll LOVE these related posts for keto snacks and low carb sweet snacks to purchase like no carb snacks, keto candy to buy, and low carb desserts to buy.
Recipes for the Best Keto Snacks
Here are 30 more easy keto snacks on the go that can be made pretty quickly and make the best ketogenic meals!
What's even better is that your friends and family will love these too, so when you host that party or need a potluck item to bring to a get-together, you're on the go keto snacks are perfect!
Whether you're craving keto chips, no carb snacks, or low carb keto sweet snacks, you'll love the variety of easy on the go keto snack recipes.
Pepperoni Chips
Keto pepperoni chips have got to be the easiest ketogenic snack recipe out there! Only 1 minute or so in the microwave and you've got a crispy and crunchy low carb snack.
I'm sure these will become your new favorite easy on the go keto snack, as they are in our house. They're even better when you serve them with blue cheese and celery sticks. They make a terrific keto snack on the go since they stay crisp without refrigeration.
Buffalo Chicken Celery Sticks
It's recipes like our delicious buffalo chicken celery sticks that make it so much easier to follow a keto program. Any buffalo chicken finger food that you can eat for lunch at work or a low carb keto snack on the go is a winner to me! Yum! If you're taking this for keto snacks on the go, be sure to bring an ice pack to keep the chicken cool since it's perishable.
Pickle Roll-Ups
My grandma used to make ham and pickle roll-ups when we were kids and she'd serve them as appetizers. Who knew a few decades later this old-fashioned snack would become a popular Keto snack that doubles as a meal when you're on the run?
Antipasto Skewers
Antipasto on a stick is another amazing on the go keto snack that makes it easy to create tons of different variations by swapping out the types of meat or even the cheeses.
Have you checked out the Trader Joes cheese case lately? If so, then you'll know what I'm talking about! So many delicious specialty cheese options that'd be perfect for antipasto skewers.
When you're craving a keto sweet snack, look no further than these keto chocolate covered almonds. Make them into clusters or into individual almonds. They'll last for weeks in the fridge!
Kale chips are a great way to satisfy your craving for a keto snack like chips by still giving you the crunch you crave. Even better? Kale is very low in carbs and is chock full of nutritious ingredients!
Air fryer jalapeno poppers are delish warm or cold and it seriously makes for an awesome keto snack recipe. Air fry them or follow the baking instructions in our post.
An easy 2 ingredient keto cheese crackers recipe that'll become your new favorite low carb crispy snack! You won't believe how simple this recipe is and yet, they taste so close to Cheez-its!
The zero carb crackers are also low carb, gluten-free, and vegetarian too. Serve them plain, add hot sauce, or dip them in your favorite sauce.
Making stuffed celery with cream cheese and everything but the bagel seasoning will seriously become your new favorite snack! Not only is it healthy and easy, but it's gluten free, low carb, vegetarian and keto. Make it vegan by substituting vegan cream cheese.
No bake chocolate peanut butter fat bombs are a quick and easy keto sweet treat that makes either the perfect low carb dessert OR as a snack. Just roll these tasty 3 ingredient peanut butter balls in no sugar crushed chocolate and then freeze.
Peanut butter chocolate fat bombs are keto-friendly, low carb, vegetarian, and gluten-free.
Cheese stuffed mini sweet peppers in a quick and easy appetizer recipe made with herb Boursin cheese. The stuffed baby peppers are gluten free, vegetarian, low carb, and keto friendly.
A baked stuffed mushrooms recipe with cream cheese and bacon that makes a terrific party appetizer or game-day snack. This is also a keto stuffed mushrooms recipe, plus its low carb and gluten-free.
Regardless of what month of the year it is, this creamy low carb pumpkin cream cheese bread will always be in season. Whether you want it as a breakfast on the go or as a keto sweet snack, it's delicious!
Make easy mini Caprese skewers as an appetizer at your next get-together or as a quick healthy snack. The healthy antipasto on a stick recipe is also gluten free, low carb, and keto.
Keto candied pecans make a quick and easy sweet snack plus they're great as a salad topper too.
Get your veggies at the same time as munching on a snack with our low carb parmesan zucchini chips. Dip in marina sauce for a yummy appetizer.
Low Carb Bacon & Cream Cheese Pin Wheels
I'm pretty much convinced that everything is better with bacon. What's awesome about pinwheels is it's easy to change the meat or add-ins like the olives and instead substitute peppers, pickles, or whatever your heart desires.
Low Carb Cheese Taco Shells
I truly think one of the reasons my husband's been so successful with the Keto diet is because of fried cheese. Whether he cooks it up as a parmesan snack, as a taco shell or uses it as a bun for his morning breakfast sandwich, you can pretty much turn a fried snack into something that works at every meal and satisfies most cravings.
Loaded Zucchini Skins
Here's the perfect substitution for potato skins that'll help keep you on track with your keto plan. It's a great keto snack on the go. You can easily scoop out the center of your zucchini and top it with so many delicious low carb toppings! After yielding 120 zucchini's from 4 tiny little plants in our garden last summer, this is a new recipe to add to our zucchini rotation! Yes, I said 120 zucchinis... 😉
Stuffed Mushrooms with Bacon
Cooking stuffed mushrooms is one of our absolute favorite go-to snacks and meals to keep the keto diet working. These take the traditional stuffed mushrooms and remove the bread crumbs and then load them up with bacon. We love to use the large portabello mushrooms to make the perfect dinner size keto pizza, whereas baby bellas make an ideal keto snack on the go or easy keto lunch!
Other idea: pizza stuffed mushrooms by Spend with Pennies
Keto Bacon Jalapeno Deviled Eggs
Who knew that the old deviled eggs party standby would become a popular way to stick to the keto program? I could never get tired of deviled eggs and it's so fun to experiment with different herbs and seasoning like curry or adding dill, making deviled eggs taste AMAZING.
Bacon and Guacamole Fat Bombs
If you're wanting on the go keto snacks with a fatty substance, like the popular fat bombs, this savory version with bacon and guac will stop any craving in their tracks.
Cheese Crackers
Giving up things like processed crackers with tons of carbs is one of the snacks most missed when switching to a keto diet. It's recipes like our easy low carb cheese crackers recipe that not only make it easy to stick to a keto diet but taste so much better than the processed versions!
Keto Steak Tacos on Pork Rind Tortillas
The pork rind tacos make an interesting taco variation to the keto cheese tacos. In addition to steak strips, shredded pork or chicken would be delicious paired with pork rind tacos too!
Keto Cheese Filled Meatballs
We're a huge fan of anything turned into a meatball! Something to try? Stuffing these delightful meaty gems with cheese filling!! They're an easy on the go keto snack to wrap up and bite into its goodness later.
Keto Fat Bombs
And for those times you have a sweet tooth and need a quick keto sweet snack on the go, there's nothing like cream cheese peanut butter balls aka peanut butter chocolate keto fat bomb to help you out. We had to include at least one dessert related snack!
Other fat bomb idea by Recipe by Kettle and Fire
Keto On The Go Snacks
Here's a list of our most favorite grab and go keto snacks that are so simple! All you need to do is open a jar, package, bag, or can and you have a healthy ketogenic snack on your way out the door. These make great keto snacks on the go since most of us have many of these in our fridge or pantry already.
- Hard-boiled eggs- while you can quickly make these at home, when you're in a pinch you can buy them ready to go hard-boiled eggs at the store.
- Low carb nuts- almonds, brazil nuts, walnuts, and macadamia nuts make great choices.
- Dill pickles - just make sure they have no added sugar.
- Low carb fruits- raspberries, blackberries, avocado, and coconut are all keto-friendly fruit choices.
- Canned protein- tuna, chicken, tiny shrimp, or smoked herring.
- Low carb vegetables- celery sticks, a handful of baby tomatoes, bell pepper strips.
- Easy meats- lunch meat, salami, pepperoni.
- Olives- black and green are both low carb snack ideas.
Get the full list of almost no carb snacks below!!
What are your favorite Keto snacks on the go that help you stick to your diet and make it easier when you're not at home? I'd love it if you posted more ideas below or posted your photos on the Pinterest pin 🙂
Keto Snacks to help control cravings
You CAN find quick and easy keto snacks ideas when you're at work, on the go, need keto travel snack ideas, or simple meals that'll keep you in ketosis.
Even keeping a handful of non-perishable low carb snacks in your car makes it easy to control cravings and stick to your ketogenic diet.
The Best Keto Friendly Snacks: Ham Pickle Rolls + More!
Get the recipe for our favorite keto snack...ham pickle rolls! Just 3 ingredients! Don't forget to check out all 37 best keto snack recipes.
Ingredients
- 4 tablespoon cream cheese, softened
- 4 ham slices in thin rectangular slices
- 4 small dill pickles
Instructions
- Spread Tablespoon of softened cream cheese on each slice of ham, leaving a ½" edge on all sides of the ham slices.
- Place the pickle at one end of the ham slice covered with cream cheese. Roll the pickle and ham into a log shape. Slice the ham and pickle roll-ups into 1" slices. They can also be left whole if serving them for lunch.
- The recipe makes about 24 ham pickle roll-ups.
Notes
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 144Total Fat 8gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 3gCholesterol 56mgSodium 1002mgCarbohydrates 1gNet Carbohydrates 1gFiber 0gSugar 2gProtein 16g
Keto Snacks FAQs
Popular low carb snacks on the ketogenic diet include olives, low carb nuts, meat sticks, lunch meat and cheese wraps, cheese crackers, low carb veggies, berries, and avocado slices.
Popcorn is ok to eat in moderation on a ketogenic diet, 1 cup of air popped popcorn has 6 carbs per serving and 5 net carbs per serving. Most people following a keto diet limit themselves to 30 net carbs per day to jump start their weight loss program and kick their body into ketosis.
Eating snacks all day on keto is approved as long as they’re well balanced mini meals including low carb protein, dairy products, keto approved vegetables, and healthy fats. Eating processed snack foods whether they’re keto approved or not, isn’t advised and won’t provide adequate nutrition.
Other Keto Snack Ideas
Be sure to pin our BEST keto snacks on the go pin to Pinterest so it's easy to find later!
Kat Jeter says
Thanks so much for including us in your round-up! I think you mixed up the photo of our cheese taco shells with the pork rind taco shells (which also look delicious!).