Finding easy and delicious Keto snacks on the go is the perfect way to help you stay on track with your ketogenic diet when you aren't at home or need simple Keto lunch meal prep ideas.
These are the BEST keto snack ideas since they can double as easy low carb meals too! 35 keto diet snack ideas to make, buy, and have readily available at home, in your car, or in your bag.
Best Keto Snacks for on the go
The best way to stick to a health plan is to set yourself up for success by making simple and ready to go food to help keep you on track.
While following a Keto diet is easier at home, what about those times when you're out and about and don't know what's REALLY in the food dishes at those restaurants?
My sweet and hard-working husband has successfully followed a ketogenic diet for 3 months and is down 30 pounds. He has a job with frequent travel and one of the best ways for him to stick to his keto program, is by prepping low carb food at home and taking it with him.
You could be on the go for work, in need of a quick pick me up, or hoping to save money while you're out, we've got you covered. Keto snacks on the go, here we go!
While ketogenic foods are important to help you put together simple low carb and keto meals or to simply help you stay in ketosis, sometimes you just want to BUY something. We've listed our top 3 favorites!
While it's totally possible to make your own 6-minute cheese crisps at home, the best part about Whisps cheese crisps is the variety of flavors! Besides, who always has time to cook? On the go keto snacks for the win!
Quest bars are one of our favorite low carb and keto snacks to buy, while you can purchase them at some big-name stores, they're the same price online which makes it easier to buy in bulk or get a variety pack of keto-friendly snack bars.
Chocolate chip cookie dough and birthday cake are the most popular flavors, which my husband also loves. My personal favorite low carb keto snack bar is actually Oreo! When you're looking for sweet keto snacks on the go to buy, these are the BEST for sure.
One thing we love about beef snack sticks is they can double as a high-fat high protein snack that doesn't require refrigeration when you're needing a quick ketogenic meal on the go.
Keeping extras of these in your car is an easy way to get extra fat and calories when you aren't at home. Just toss a couple of these in your bag or purse and you have a simple meal in a pinch.
If you're looking for more keto snacks to buy, you'll LOVE these related posts for keto snacks and low carb sweet snacks to purchase like no carb snacks, keto candy to buy, and low carb desserts to buy.
Recipes for the Best Keto Snacks
Here are 30 more easy keto snacks on the go that can be made pretty quickly and make the best ketogenic meals!
What's even better is that your friends and family will love these too, so when you host that party or need a potluck item to bring to a get-together, you're on the go keto snacks are perfect!
Keto pepperoni chips have got to be the easiest ketogenic snack recipe out there! Only 1 minute or so in the microwave and you've got a crispy and crunchy low carb snack.
I'm sure these will become your new favorite easy on the go keto snack, as they are in our house. They're even better when you serve them with blue cheese and celery sticks. They make a terrific keto snack on the go since they stay crisp without refrigeration.
It's recipes like our delicious buffalo chicken celery sticks that make it so much easier to follow a keto program. Any buffalo chicken finger food that you can eat for lunch at work or a low carb keto snack on the go is a winner to me! Yum! If you're taking this for keto snacks on the go, be sure to bring an ice pack to keep the chicken cool since it's perishable.
My grandma used to make ham and pickle roll-ups when we were kids and she'd serve them as appetizers. Who knew a few decades later this old-fashioned snack would become a popular Keto snack that doubles as a meal when you're on the run?
Antipasto on a stick is another amazing on the go keto snack that makes it easy to create tons of different variations by swapping out the types of meat or even the cheeses.
Have you checked out the Trader Joes cheese case lately? If so, then you'll know what I'm talking about! So many delicious specialty cheese options that'd be perfect for antipasto skewers.
Low Carb Bacon & Cream Cheese Pin Wheels
I'm pretty much convinced that everything is better with bacon. What's awesome about pinwheels is it's easy to change the meat or add-ins like the olives and instead substitute peppers, pickles, or whatever your heart desires.
Low Carb Cheese Taco Shells
I truly think one of the reasons my husband's been so successful with the Keto diet is because of fried cheese. Whether he cooks it up as a parmesan snack, as a taco shell or uses it as a bun for his morning breakfast sandwich, you can pretty much turn a fried snack into something that works at every meal and satisfies most cravings.
Loaded Zucchini Skins
Here's the perfect substitution for potato skins that'll help keep you on track with your keto plan. It's a great keto snack on the go. You can easily scoop out the center of your zucchini and top it with so many delicious low carb toppings! After yielding 120 zucchini's from 4 tiny little plants in our garden last summer, this is a new recipe to add to our zucchini rotation! Yes, I said 120 zucchinis... 😉
Cooking stuffed mushrooms is one of our absolute favorite go-to snacks and meals to keep the keto diet working. These take the traditional stuffed mushrooms and remove the bread crumbs and then load them up with bacon. We love to use the large portabello mushrooms to make the perfect dinner size keto pizza, whereas baby bellas make an ideal keto snack on the go or easy keto lunch!
Other idea: pizza stuffed mushrooms by Spend with Pennies
Who knew that the old deviled eggs party standby would become a popular way to stick to the keto program? I could never get tired of deviled eggs and it's so fun to experiment with different herbs and seasoning like curry or adding dill, making deviled eggs taste AMAZING.
Bacon and Guacamole Fat Bombs
If you're wanting on the go keto snacks with a fatty substance, like the popular fat bombs, this savory version with bacon and guac will stop any craving in their tracks.
Giving up things like processed crackers with tons of carbs is one of the snacks most missed when switching to a keto diet. It's recipes like our easy low carb cheese crackers recipe that not only make it easy to stick to a keto diet but taste so much better than the processed versions!
Keto Steak Tacos on Pork Rind Tortillas
The pork rind tacos make an interesting taco variation to the keto cheese tacos. In addition to steak strips, shredded pork or chicken would be delicious paired with pork rind tacos too!
Keto Cheese Filled Meatballs
We're a huge fan of anything turned into a meatball! Something to try? Stuffing these delightful meaty gems with cheese filling!! They're an easy on the go keto snack to wrap up and bite into its goodness later.
And for those times you have a sweet tooth and need a quick keto sweet snack on the go, there's nothing like cream cheese peanut butter balls aka peanut butter chocolate keto fat bomb to help you out. We had to include at least one dessert related snack!
Other fat bomb idea by Recipe by Kettle and Fire
Keto On The Go Snacks
Here's a list of our most favorite grab and go keto snacks that are so simple! All you need to do is open a jar, package, bag, or can and you have a healthy ketogenic snack on your way out the door. These make great keto snacks on the go since most of us have many of these in our fridge or pantry already.
- Hard-boiled eggs- while you can quickly make these at home, when you're in a pinch you can buy them ready to go hard-boiled eggs at the store.
- Low carb nuts- almonds, brazil nuts, walnuts, and macadamia nuts make great choices.
- Dill pickles - just make sure they have no added sugar.
- Low carb fruits- raspberries, blackberries, avocado, and coconut are all keto-friendly fruit choices.
- Canned protein- tuna, chicken, tiny shrimp, or smoked herring.
- Low carb vegetables- celery sticks, a handful of baby tomatoes, bell pepper strips.
- Easy meats- lunch meat, salami, pepperoni.
- Olives- black and green are both low carb snack ideas.
Get the full list of almost no carb snacks below!!
What are your favorite Keto snacks on the go that help you stick to your diet and make it easier when you're not at home? I'd love it if you posted more ideas below or posted your photos on the Pinterest pin 🙂
Keto Snacks to help control cravings
You CAN find quick and easy keto snacks ideas when you're at work, on the go, need keto travel snack ideas, or simple meals that'll keep you in ketosis.
Even keeping a handful of non-perishable low carb snacks in your car makes it easy to control cravings and stick to your ketogenic diet.
Keto Snacks FAQs
Popular low carb snacks on the ketogenic diet include olives, low carb nuts, meat sticks, lunch meat and cheese wraps, cheese crackers, low carb veggies, berries, and avocado slices.
Popcorn is ok to eat in moderation on a ketogenic diet, 1 cup of air popped popcorn has 6 carbs per serving and 5 net carbs per serving. Most people following a keto diet limit themselves to 30 net carbs per day to jump start their weight loss program and kick their body into ketosis.
Eating snacks all day on keto is approved as long as they’re well balanced mini meals including low carb protein, dairy products, keto approved vegetables, and healthy fats. Eating processed snack foods whether they’re keto approved or not, isn’t advised and won’t provide adequate nutrition.
Other Keto Snack Ideas
Be sure to pin our BEST keto snacks on the go pin to Pinterest so it's easy to find later!