Finding ready to go keto friendly treats and snacks isn’t always easy! You can’t always run out to your local grocery store like you can to get carb filled desserts and foods. Fortunately you CAN kick your sugar habits when switching to keto with these alternatives you can purchase online.
Fortunately the internet makes it a piece of cake to find keto friendly snacks for those times we simply don’t want to make it ourselves.
Here’s a list of 12 highly rated low carb, sugar free and keto candy ideas you can buy to have on hand at home for those times you want to satisfy that sweet tooth without cooking. These yummy keto candy options also make it easier to stick to your ketogenic plan during the holidays and around special occasions.
NOTE: Keto candy still has it’s place on a ketogenic diet, but please eat sparingly since they still have more carbs than eating parmesan crackers or even a handful of keto chocolate chips would be.
The BEST keto sweeteners also use erythritol or stevia, these have the lowest glycemic impact. The sugar free, low carb and keto candy on our list varies with the type of sweetener used, but includes erythiritol, stevia, Maltitol and xylitol. We’ll let you decide which ones of these work best for your specific health needs, depending on if you’re looking for keto candy, low carb, or sugar free candy to purchase.
For a keto diet, sugar alcohol gets subtracted from the carb count since it has minimal impact on blood sugar levels. For example, if something says 12 carbs but then shows 12 grams of sugar alcohol, the net carbs is ZERO.
If you’re in a hurry and want to know what the FAVORITES are, here you go!
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Gummy Bears– No Sugar Alcohol!
Smart Sweets Gummy Bears come in either sour or fruity versions depending on your mood!
These are sweetened with erythritol, and another bonus is that there are ZERO net carbs!
Only 2 net carbs per serving!
The closest thing to M&M’s and only 1 net carb per serving!
If you need a candy cane substitute for holiday baking, this is it! The sweetener is Polyglyciol, which is a type of sugar alcohol, so does not impact your blood sugar and gets subtracted from the carb count.
Birchwood Ice Chips – 9 flavors!
These keto friendly and zero net carb candies come in a huge variety! Be sure to read the reviews to find out which flavors customers like best 🙂
There’s peppermint, licorice, lemon, cinnamon, sour apple, cheery, berry, for beer float and pineapple coconut.
We would love to hear about which keto candy ends up being your favorite! Please post below in the comments to give us feedback 🙂
Be sure to check out our post on Low Carb DESSERTS You Can Buy!