If you've stopped eating sugar, or perhaps are following a low carb or keto health plan, you're probably wondering how to still get that sweets and chocolate fix without totally having to give up your favorite treats.
We're sharing our favorite diabetic friendly, keto friendly, and low carb chocolate snacks, bars, candy, and treats. Some of these can probably find locally near you, and others might only be available online.
While my husband followed a keto diet and lost 40 lbs, I gave up sugar and gluten since I was pre-diabetic and also had dietary sensitivities. But like many of us new to nutrition changes, giving up sugar is one of the hardest things to do since it's so addictive.
Finding sugar free treats we can substitute in moderation honestly makes health changes so much easier to stick to whether you're doing it for health reasons or for weight loss.
And although my husband has transitioned to a low carb diet to help him lose weight, I eat macro friendly foods to gain muscle after starting with a trainer. Regardless, there's tons of benefits to giving up sugar no matter what you're personal reasons.
What type of chocolate is best?
Not all kinds of low carb chocolate bars and snacks can be treated the same. Unprocessed cocoa powder and unsweetened chocolate don't have any extra sugars added to them, but what makes or breaks the carbs and sugar content depends on the type of sweetener used to turn it into products like low carb protein bars, candy bars, brownies, and cookies.
You'll also find sugar free chocolate bars and treats on the market that aren't necessarily considered low carb because of the type of sugar substitute being used in the product.
Here's the best kind of sweeteners to look out for when buying store-bought low carb chocolate snacks:
- Stevia
- Erythritol
- Monkfruit
Be sure to check the labels and DO NOT purchase products that ALSO add maltitol or Xylitol (these are also toxic to dogs). These sweeteners are known to raise your blood sugar levels and you cannot deduct their sugar alcohol from the carbs (if you calculate net carbs).
Low Chocolate Bars, Candy, & More!
Our list of favorite sugar-free treats includes the following:
- keto chocolate bars
- keto chocolate candy
- keto chocolate protein bars
- keto chocolate powder
- and more
TOP 20 Keto Chocolates (Bars, Candy, Store Bought Snacks)
Our favorite 20 keto chocolates including keto chocolate bars, candy, and store bought snacks.
A milk chocolate bark with no added sugar, no sugar alcohols, and no artificial sweeteners. Sweetened exclusively with monk fruit.
Low net carb: only 3g net carbs per serving (1 ounce).
100% stone-ground premium cocoa beans for a unique creamy texture.
All natural, non-GMO, soy free and gluten free. Made proudly in the USA.
The ultimate chocolate lovers variety pack. Includes one each of Lily's premium chocolate bars - Original, Almond, Coconut, Crispy Rice, Creamy Milk and Salted Almond & Milk
Low carb, Keto Diet friendly premium dark chocolate
Use of Fairtrade, Gluten-Free and Non-GMO INGREDIENTS
6 Chocolate Bars, 3 ounces each
YOU’LL TASTE THE DIFFERENCE -- We use real 62% dark chocolate, golden roasted hi-oleic peanuts, with a pinch of New Zealand sea salt. Our pure and delicious Dark Chocolate peanut butter is vegetarian, keto and paleo friendly and GMO-free. Eat it for yourself or give a gourmet gift you can be proud of!
KETO & LOW CARB FRIENDLY: HighKey Snacks Keto Mini Cookies are a diet-friendly snack made with wholesome ingredients for a sweet treat. Low in net carbs and sugar, these mini cookies are made with natural ingredients like almond flour, coconut oil, and collagen. Perfect for ketogenic dieters, this snack is the smart choice!
GLUTEN AND GRAIN-FREE: No added preservatives, no gluten, and no fillers - our mini cookies are a great choice when you want a sweet, crispy treat without all the sugar and carbs in regular cookies. HighKey Snacks uses simple ingredients for a tasty alternative to traditional sweets that are low-carb, low sugar, gluten and grain-free option for any health-conscious dieters.
100% Grass-fed Collagen: We source 100% grass-fed collagen peptides for our keto collagen, so you’re getting high-quality ingredients.
MCT Oil Powder and Protein: Each serving comes with 5 grams of pure MCT oil powder, which supports a state of ketosis. Each serving has a 2:1 ratio of grass-fed collagen protein to MCT.
Keto chocolate fudge by Keto & Co....need I say more? Only 1 net carb per serving.
All Natural Dark Chocolate Premium Baking Chips - 9 Oz (Pack of 1)
No Sugar Added Premium baking Chips
All Natural
Vegan,Non GMO
Keto Cocoa is a keto-friendly, sugar free hot chocolate that is gluten free, guilt free, and contains no artificial flavors, sweeteners or colors. This low carb hot cocoa will make you forget that it’s sugarless and will satisfy those sweet, chocolate cravings.
KETO SNACK LOW CARB - A keto-friendly dark choc with zero guilt that is low carb, sugar-free and no artificial ingredients.
Our scrumptious chocolate is slightly sweetened and has 2g net carbs per serving, making it the perfect keto snack bar.
Quest Nutrition Keto Double Chocolate Chip Protein Cookie, High Protein, Low Carb, Gluten Free, 12 Count
Quest Protein Cookies are soft, sweet and deliciously chewy – great as a creaveable snack
15g Protein, 5g Net Carbs, <1g Sugars, 10g Dietary Fiber, 240 Calories, 16g Fat
Sweetened with Erythritol and Stevia
Made with Unsweetened Chocolate, Cocoa Butter, Peanuts and Natural Flavors
High in protein
Sugar free
High in fiber
Delicious dessert
1 net carb per serving
QUEST NUTRITION CHOCOLATE LOVER'S VARIETY PACK - Indulge your taste buds by bringing absolute delight to any chocolate loving fanatic! This pack includes 4 of each of the following flavors: Cookies & Cream, Chocolate Chip Cookie Dough and Chocolate Brownie.
Good Dee's keto Chocolate Brownie Mix - Low Carb, Keto Friendly, Sugar Free, Gluten Free
Our brownies are maltitol free, gluten free, soy free, and sugar free! They are great for Ketogenic, Diabetic, and LCHF lifestyles-or for those just wanting to reduce their sugar intake and watch what ingredients go in their body!
We use erythritol and stevia to give it a sweetness and sunflower seeds to keep it flourless. We also use no nut based ingredients.
Only 1 NET carb per brownie.
No Sugar Aloud, Keto Chocolate Brownie Mix (No sugar added, gluten free, Vegan, Keto and Diabetic friendly)
Made with Callebaut Belgian Chocolate.
Baking cups, to-go lids and toppings included.
Taste just like home baking, ready in 80-90 seconds
No milk, Butter or egg needed. Just add water, mix and enjoy
Mixed by hand by a chef in a kitchen not in a lab.
KETO'S FAVORITE COOKIE | We're passionate about making the world's best keto & low-carb snacks
MONEY-BACK GUARANTEE | For all orders! We've shipped to over 100,000 satisfied customers
KETO-FRIENDLY & LOW-CARB MACROS | 0 Sugar, 2 Net Carbs, and 8g of Healthy Fat
A decadent sugar-free chocolate syrup using real cocoa liquor and premium cocoa beans.
No preservatives and no filler: unlike most syrup on the market, we don't use water to dilute our syrup making it the best syrup around.
Our syrup has a low glycemic index and contains NO SUGAR or NO SUGAR ALCOHOLS and NO SUCRALOSE. We use monk fruit exclusively to sweeten it making it perfect for a healthier way of eating. Cut sugar, keep the sweet.
Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag
GUILT-FREE CHOCOLATE EXPERIENCE - cacao powder offers a rich taste and bold chocolate flavor without the unwanted sugars and additives commonly found in processed treats. Bake healthy, yet delicious brownies, cookies and chocolate cake using our high quality cacao.
FREE with a Kindle Subscription!
Choco keto dessert cookbook contains only natural sweeteners such as stevia, monk fruit sweetener or unsweetened chocolate, so there is no need to deprive yourself of delicious choco things when your goal is to lose weight.
The Fat Bombs Cookbook includes:
30 tasty chocolate keto fat bombs snacks
Keto fat bomb recipes from this fat bomb book, that could be used when you are on Paleo, Ketogenic, Low Carb and High Fat Diets
Ideal Keto Macros: Up to 21g Fat, only 3g Net Carbs, moderate Protein and No Sugar Added. There are a lot of "low carb" items out there that are keto-friendly, but to be true keto you need those high fat levels.
Perfect Keto bars contain a blend of real food ingredients, including 10+ grams of grass-fed collagen, organic almonds, cocoa butter, and stevia for a hint of sweet. Plus, each bar has 19 grams of fat. The combination of protein and fats will tide you over until your next meal.
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