Chocolate on Keto
You might even be wondering if chocolate on keto is even a thing. Or can all of the products out there claiming to be keto even be trusted?
First of all, you'll be relieved to know that YES you can have chocolate on a keto diet. Everything in moderation is key to reaching and staying in ketosis.
While it's, of course, best to eat natural as possible foods like proteins, healthy fats, and low carb vegetables and fruits, many keto dieters feel that occasionally having chocolate keto treats is ok to do from time to time.
What Chocolate is Best on Keto?
Not all kinds of keto chocolate bars and snacks can be treated the same. Unprocessed cocoa powder and unsweetened chocolate doesn't have any extra sugars added to them, but what makes or breaks your keto diet is what kind of sweetener is used to turn it into keto chocolate chips, keto fat bombs, keto brownies, or keto chocolate protein bars.
And if you've wondered is dark chocolate keto? Dark chocolate on its own is keto-friendly as long as the right type of keto sweetener is used in making the products.
Here's the best kind of sweeteners to look out for when buying store-bought keto chocolate snacks:
These are the 3 keto-friendly sweeteners that most keto-approved treats and sweet snacks are made from. We've noticed that many brands out there will CLAIM to be keto and say on the label their product is sweetened with stevia, for instance.
Be sure to check the labels and DO NOT purchase products that ALSO add maltitol or Xylitol. These sweeteners are known to raise your blood sugar levels and you cannot deduct their sugar alcohol from the carbs when you're calculating net carbs.
Keto Chocolate Bars, Candy, & More!
You'll love our list of all things keto chocolates:
- keto chocolate bars
- keto chocolate candy
- keto chocolate protein bars
- keto chocolate powder
- and more!
TOP 20 Keto Chocolates (Bars, Candy, Store Bought Snacks)
Our favorite 20 keto chocolates including keto chocolate bars, candy, and store bought snacks.
A milk chocolate bark with no added sugar, no sugar alcohols, and no artificial sweeteners. Sweetened exclusively with monk fruit.
Low net carb: only 3g net carbs per serving (1 ounce).
100% stone-ground premium cocoa beans for a unique creamy texture.
All natural, non-GMO, soy free and gluten free. Made proudly in the USA.
The ultimate chocolate lovers variety pack. Includes one each of Lily's premium chocolate bars - Original, Almond, Coconut, Crispy Rice, Creamy Milk and Salted Almond & Milk
Low carb, Keto Diet friendly premium dark chocolate
Use of Fairtrade, Gluten-Free and Non-GMO INGREDIENTS
6 Chocolate Bars, 3 ounces each
YOU’LL TASTE THE DIFFERENCE -- We use real 62% dark chocolate, golden roasted hi-oleic peanuts, with a pinch of New Zealand sea salt. Our pure and delicious Dark Chocolate peanut butter is vegetarian, keto and paleo friendly and GMO-free. Eat it for yourself or give a gourmet gift you can be proud of!
KETO & LOW CARB FRIENDLY: HighKey Snacks Keto Mini Cookies are a diet-friendly snack made with wholesome ingredients for a sweet treat. Low in net carbs and sugar, these mini cookies are made with natural ingredients like almond flour, coconut oil, and collagen. Perfect for ketogenic dieters, this snack is the smart choice!
GLUTEN AND GRAIN-FREE: No added preservatives, no gluten, and no fillers - our mini cookies are a great choice when you want a sweet, crispy treat without all the sugar and carbs in regular cookies. HighKey Snacks uses simple ingredients for a tasty alternative to traditional sweets that are low-carb, low sugar, gluten and grain-free option for any health-conscious dieters.
100% Grass-fed Collagen: We source 100% grass-fed collagen peptides for our keto collagen, so you’re getting high-quality ingredients.
MCT Oil Powder and Protein: Each serving comes with 5 grams of pure MCT oil powder, which supports a state of ketosis. Each serving has a 2:1 ratio of grass-fed collagen protein to MCT.
Keto chocolate fudge by Keto & Co....need I say more? Only 1 net carb per serving.
Lily's Dark Chocolate Chips- 1x9 OZ., Keto Chocolate Chips
All Natural Dark Chocolate Premium Baking Chips - 9 Oz (Pack of 1)
No Sugar Added Premium baking Chips
Keto Cocoa is a keto-friendly, sugar free hot chocolate that is gluten free, guilt free, and contains no artificial flavors, sweeteners or colors. This low carb hot cocoa will make you forget that it’s sugarless and will satisfy those sweet, chocolate cravings.
KETO SNACK LOW CARB - A keto-friendly dark choc with zero guilt that is low carb, sugar-free and no artificial ingredients.
Our scrumptious chocolate is slightly sweetened and has 2g net carbs per serving, making it the perfect keto snack bar.
Quest Nutrition Keto Double Chocolate Chip Protein Cookie, High Protein, Low Carb, Gluten Free, 12 Count
Quest Protein Cookies are soft, sweet and deliciously chewy – great as a creaveable snack
15g Protein, 5g Net Carbs, <1g Sugars, 10g Dietary Fiber, 240 Calories, 16g Fat
Sweetened with Erythritol and Stevia
Made with Unsweetened Chocolate, Cocoa Butter, Peanuts and Natural Flavors
High in protein
High in fiber
1 net carb per serving
QUEST NUTRITION CHOCOLATE LOVER'S VARIETY PACK - Indulge your taste buds by bringing absolute delight to any chocolate loving fanatic! This pack includes 4 of each of the following flavors: Cookies & Cream, Chocolate Chip Cookie Dough and Chocolate Brownie.
Good Dee's keto Chocolate Brownie Mix - Low Carb, Keto Friendly, Sugar Free, Gluten Free
Our brownies are maltitol free, gluten free, soy free, and sugar free! They are great for Ketogenic, Diabetic, and LCHF lifestyles-or for those just wanting to reduce their sugar intake and watch what ingredients go in their body!
We use erythritol and stevia to give it a sweetness and sunflower seeds to keep it flourless. We also use no nut based ingredients.
Only 1 NET carb per brownie.
No Sugar Aloud, Keto Chocolate Brownie Mix (No sugar added, gluten free, Vegan, Keto and Diabetic friendly)
Made with Callebaut Belgian Chocolate.
Baking cups, to-go lids and toppings included.
Taste just like home baking, ready in 80-90 seconds
No milk, Butter or egg needed. Just add water, mix and enjoy
Mixed by hand by a chef in a kitchen not in a lab.
KETO'S FAVORITE COOKIE | We're passionate about making the world's best keto & low-carb snacks
MONEY-BACK GUARANTEE | For all orders! We've shipped to over 100,000 satisfied customers
KETO-FRIENDLY & LOW-CARB MACROS | 0 Sugar, 2 Net Carbs, and 8g of Healthy Fat
A decadent sugar-free chocolate syrup using real cocoa liquor and premium cocoa beans.
No preservatives and no filler: unlike most syrup on the market, we don't use water to dilute our syrup making it the best syrup around.
Our syrup has a low glycemic index and contains NO SUGAR or NO SUGAR ALCOHOLS and NO SUCRALOSE. We use monk fruit exclusively to sweeten it making it perfect for a healthier way of eating. Cut sugar, keep the sweet.
Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag
GUILT-FREE CHOCOLATE EXPERIENCE - cacao powder offers a rich taste and bold chocolate flavor without the unwanted sugars and additives commonly found in processed treats. Bake healthy, yet delicious brownies, cookies and chocolate cake using our high quality cacao.
FREE with a Kindle Subscription!
Choco keto dessert cookbook contains only natural sweeteners such as stevia, monk fruit sweetener or unsweetened chocolate, so there is no need to deprive yourself of delicious choco things when your goal is to lose weight.
The Fat Bombs Cookbook includes:
30 tasty chocolate keto fat bombs snacks
Keto fat bomb recipes from this fat bomb book, that could be used when you are on Paleo, Ketogenic, Low Carb and High Fat Diets
Ideal Keto Macros: Up to 21g Fat, only 3g Net Carbs, moderate Protein and No Sugar Added. There are a lot of "low carb" items out there that are keto-friendly, but to be true keto you need those high fat levels.
Perfect Keto bars contain a blend of real food ingredients, including 10+ grams of grass-fed collagen, organic almonds, cocoa butter, and stevia for a hint of sweet. Plus, each bar has 19 grams of fat. The combination of protein and fats will tide you over until your next meal.
MORE Keto Chocolates and Sweet Treats to Buy
Keto Chocolate to Make
4 Ingredient Keto Chocolate Mousse
Keto Chocolate Chip Pumpkin Muffins
Keto Chocolate Mug Cake Recipes
10 keto Chocolate Cookies Recipes
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