Discovering keto chocolate mug cake recipes takes the ketogenic diet to another level. With just a few simple ingredients and a microwave, you’ll have many easy low carb mug cakes in only 1-2 minutes. I can’t think of better quick desserts for one that keto cake in a cup.
One of these is baked mug cake desserts, which means you can also freeze some for later or share them with your loved ones. And who can pass up a mug cake in oven dessert that resembles a giant cookie?
Microwave desserts for one make the ultimate quick and easy lazy desserts. When you have a chocolate craving, you need to be able to satisfy it asap. Am I right 😉
Anything that combines chocolate, only a few ingredients and can be made in just a few minutes is my kind of keto or low carb dessert!
Following a restricted health plan isn’t always easy, but what makes a huge difference for my husband and me is finding recipes that satisfy our sweet tooth quickly so we don’t reach for something we shouldn’t.
Low carb keto chocolate mug cakes are one of my absolute favorite desserts, not only are they easy, I just love any food served out of a cup or bowl and when you only want one serving instead of the pan, low carb mug cake recipes are the perfect solution.
What is a Mug Cake?
What is a mug cake you might be asking? A mug cake typically refers to a single serving dessert that you add the ingredients into a microwavable cup and a couple minutes later, you have a delicious and satisfy dessert for one.
You just need a few simple ingredients and a mug and you’ve got yourself keto chocolate cake in a mug. No more temptation to devour an entire dessert, this will just give you one chocolate keto mug cake portion.
Here are our 8 favorite keto chocolate mug cake recipes, because who can have enough chocolate in their life, am I right?? Chocolate lava cakes are our particular favorites, what is yours?!
And no need to be following a ketogenic diet to make these easy mug desserts, many people just prefer to cut out sugar or want to cut back on carbs these days and flourless chocolate mug cake ideas are a perfect healthier sweet snack.
Whether you’re craving keto chocolate chip mug cake, choco lava mug cake, or something like keto chocolate peanut butter mug cake, you’ll love the variety of low carb mug cake options!
Common Mug Cake Recipe Ingredients
Many low carb and keto sweet treat recipes use common ingredients and even similar brands. For some people, it might be easy to find these ingredients if you live near a Whole Foods or Co-op, but for many of us, finding sugar free and low carb baking ingredients is tough.
Here’s a list of common recipe ingredients you can find online you’ll use time and time again for your low carb, sugar-free and keto baking:
✔️ Sugar-free chocolate chips – The #1 top selling healthy baking chocolate!
✔️Erythritol sugar substitute – The #1 Amazon best-selling sugar substitute
✔️ Almond Flour
Keto Chocolate Mug Cake Recipes
Craving gooey chocolate mug cakes? Look no further than these simple and quick baked or microwave desserts.
Low Carb Paleo Chocolate Mug Cake
“In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. Cake in a mug! Chocolate cake in a mug, that is. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven.”
If you’re wanting a low carb or keto chocolate mug cake that’s also dairy free, Wholesome Yum’s chocolate keto cake in a mug is ideal! I love that it’s not only low carb, but it’s keto friendly AND paleo!
“Low carb keto chocolate mug cake is ready in just 2 minutes, using 6 ingredients! This recipe makes an easy paleo chocolate cake in a mug, too.”
Net carbs: 4 per serving
Choco Lava Mug Cake
If you know you want low carb chocolate cake but are in the mood for something decadent and gooey like a lava cake, Sugar Free Londoner’s 5 ingredient easy keto chocolate lava mug cake is the perfect solution.
“A deliciously rich low carb chocolate lava cake with a gooey molten centre. Only 5 ingredients and sugar free! Keto and diabetic-friendly.”
Eating a choco lava mug cake makes for stunning presentation and a simple yet elegant romantic dessert too.
Net carbs: 3 per serving
Keto Chocolate Peanut Butter Mug Cake
Here’s another choco lava mug cake recipe that instead of a gooey chocolate center, it’s combined with heavenly peanut butter.
Are you looking for the ultimate decadent quick microwave desserts for one? This keto chocolate peanut butter lava cake fits the bill! Not only is it easy, it makes the perfect dessert for a special event or birthday too.
“This cake is like a massive Reeses cup just waiting for you to take a bite.”
Net carbs: 3.5 per serving
And if the written recipe and photos weren’t enough, here’s their drool worthy mug cake Youtube video
Low Carb Peanut Butter Chocolate Chip Mug Cake
If you aren’t in the mood for a lava cake but still crave that peanut butter and chocolate combo, you’ll surely love Carolyn’s low carb peanut butter chocolate chip mug cake recipe.
“Peanut butter chocolate mug cakes are the best way to start the new year off right! This delicious gluten free, low carb mug cake recipe is ridiculously easy to make, and it’s peanut butter and chocolate. How can you go wrong?“
This chocolate peanut butter mug cake recipe makes enough for 6 servings, so it’s an awesome choice when you want to serve mug cakes for a crowd.
Net carbs: 4 per serving
Keto Chocolate Mug Cake
When you want straight up rich chocolate, I highly recommend the easy keto chocolate mug cake recipe by ruled.me. With just simple ingredients and a brief flash in the microwave, you can whip up this delicious gooey chocolate mug cake recipe in no time.
Only takes 1 minute in the microwave!
Laura used coconut flour, almond flour and erithrytol as the sweeter.
Net Carbs: 5.8 per serving
Low Carb Brownie Mug Cake
For those times when just a simple chocolate mug cake won’t do and you want something a tiny bit more decadent, than Arman’s 1 minute brownie mug cake is what you need!
Besides, who really needs an entire pan of brownies around the house? A low carb brownie in a mug recipe makes the best possible alternative. To lighten this up and make it extra healthy, this is a chocolate protein powder mug cake.
“A moist, gooey and fluffy chocolate brownie ready in less than one minute and completely low carb too! Made with no butter, oil, grains or sugar, this healthy mug brownie is paleo, vegan, gluten free, sugar free, keto friendly,low calorie, dairy free and has a tested oven option! “
Net Carbs: Not included in recipe
Keto Red Velvet Mug Cake
“It’s moist, rich in flavour and the frosting takes it a step closer to real red velvet cake.”
A healthier take on a red velvet mug cake makes a fancy yet easy dessert for a special occasion like Valentines Day or an anniversary.
You might be surprised to learn that the red velvet mug cake gets it’s pink hue from beetroot powder!
You’ll be happy to know this microwave red velvet cake in a mug serves two, wether you make it to share or to give yourself a spare.
Low Carb Keto Chocolate Chip Mug Cake
Keto chocolate chip mug cake is a fabulous alternative to making an entire batch of chocolate chip cookies. This low carb chocolate chip mug cake recipe by Tastaholics will satisfy your cookie cravings.
While many keto mug cake recipes are microwaved, this one is actually a baked dessert. What I love about that is it actually resembles a keto chocolate chip cookie in a cup.
If you’re following a keto diet and are confused over all of the chocolate chip options on the market, make sure you’re buying chips that are sweetened with erythritol, monk fruit or stevia.
Some of the sugar free and low carb options on the market are NOT actually keto friendly.
According to Tastaholics, “The ingredients are super simple and you can definitely use store-bought chocolate chips. Lily’s makes a great bag of chips and Hershey’s does as well. Remember though, some sugar-free candies, Hershey’s included, use maltitol, of which we don’t recommend eating too much. Maltitol is a sugar alcohol, like erythritol, that is known to cause stomach bloating, cramps and “toilet troubles”
Net Carbs: 3 per serving
We’d love to hear about your keto chocolate mug cake results and hear which one is your favorite! Please share in the post comments or post photos on the Pinterest pin. Enjoy! 🙂
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