Finding the best low carb protein bars you can buy makes it easier to stick to a low carb, keto, or sugar-free diet. Finding the LOWEST CARB protein bars for a keto diet is even trickier.
This post may include affiliate links, including links to Amazon products. Read the full disclosure here.
Best Low Carb Protein Bars
Not only do high protein low carb bars help to give you a healthy boost of protein, but they can also stop sweet snack cravings, provide extra vitamins, AND pinch for a quick meal on the go when you’re busy.
We’ve rounded up some of the BEST tasting keto protein bars on the market, factoring in important considerations such as macros, natural ingredients vs artificial, taste, price, online reviews, vitamin content, and amount of protein in each bar.
We’ve also included low carb and keto snack bars recipes to make at home!
Are low carb protein bars healthy?
The lowest carb protein bars in this post are good for you. They contain more natural ingredients and give you all the nutrition facts you need to know.
Lowest carb protein bars are handy alternatives to fill in calories between meals. The amount of protein fills you up and the low carbs keep you on track with your diet!
Are low carb protein bars ok on keto?
Yes! Most of the bars listed are keto friendly protein bars too, just keep an eye on the carbs to make sure they work for your macros. The homemade protein bars are ideal because you can manage the number of carbs, protein, and fats that go into it. Usually, only a few adjustments are needed from traditional protein bars but you’ll be able to control the ingredients there too.
The store-bought bars are also okay on Keto but always keep an eye out for the nutrition facts just in case. You’ll want to stay in the right net carb range.
Where to Buy Keto Snack Bars?
If you’re wondering where the best place to get keto protein bars, here are some of the most popular places to buy low carb and keto snack bars.
- Thrive Market
- Trader Joes
How to Make Low Carb Protein Bars at Home
While you might be fine eating low carb bars you can buy at the grocery store, let’s get real here…the price can add up quickly! We love to eat store-bought low carb protein bars (especially the lowest carb protein bars!) when we’re on the go or really trying to watch our carbs but still need a quick snack or dessert.
Here are a few low carb and keto snack bar recipes for when you want to make low carb protein bars at home!
Homemade Low Carb Protein Bars Recipe Ideas
Ready in 30 minutes, this lowest carb protein bar uses a nut and seed base which amps up the protein to 5.9 grams. The sugar-free chocolate chips make up the 1.1 grams of sugar and the almond butter helps create 17.4 grams of healthy fats that are keto-friendly!
Keto Chocolate Chip Granola Bars by Sugar Free Londoner | 2.7 net carbs
There comes a time (sometimes many) for a quick dessert satisfaction. With a peanut butter pecan no-bake recipe, it’s easy to satisfy!
This is a nutty treat, but it’s vegan, gluten-free, keto, and dairy-free! And if you’re not loving the peanut butter, you can substitute for nut butter or sunflower butter.
No Bake Peanut Butter Pecan Bars by Easy Low Carb Life | 3.0 net carbs
Another no-bake recipe, this lowest carb protein bar is peanut butter chocolate goodness. Just 5 ingredients and a 4.6 review rating, these protein bars are SO good and good for you.
Oh So Foodie uses Quest low carb protein powder but if you have another low carb protein powder or one that you swear by then go ahead and use it! Vanilla is also a neutral yet sweet flavor for this sort of snack.
Low Carb Protein Bars by Oh So Foodie | 2.0 net carbs
Jean from What Great Grandma Ate introduces grass-fed collagen into her protein bars. It helps boost the protein level and keeps you satiated longer.
She uses no artificial ingredients, and even incorporates egg whites so rest assured, this high protein, low carb snack is a perfect one to make and take with you anywhere!
Low Carb Coconut Nut Bars by What Great Grandma Ate | 5 net carbs
I was a sucker for Almond Joys when I was young. My dad would buy them and stick them in the fridge to eat after dinner. Being on a healthier journey, I have to say these Keto bars bring back memories. It’s also a great source of fiber which I appreciate in my day to day diet!
Keto Almond Joy Bars by Food Faith Fitness | 3.5 net carbs
More Keto Snacks to Buy
And be sure to pin the recipe for later on Pinterest so you can easily get back to it!
V V V