30 Easy Low Carb Air Fryer Recipes you’ll want to make on repeat! These quick low carb air fryer meals are delicious, simple to prep, and perfect for busy weeknights. Many recipes cook in under 30 minutes — some take as little as 4 minutes — making healthy eating fast and convenient.
You'll love these air fryer recipes (low carb style)!
If you’re looking for the best low carb air fryer recipes, you’re in the right place. This collection has everything from crispy air fryer chicken and roasted vegetables to low carb desserts like chocolate chip cheesecake — all low in carbs and big on flavor.
Whether you follow a low carb or keto lifestyle, these easy air fryer recipes make sticking to your goals simple. We've rounded up our top low carb air fryer recipes plus favorites from other trusted food bloggers, so you’ll have plenty of tasty ideas to try this week.
We love using the air fryer to make healthy easy dinners during the week, plus we use it every Sunday for weekly meal prep!
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30 Best Low Carb Air Fryer Recipes
Healthy air fryer recipes that are both low carb and keto friendly. Perfect for assembling low carb air fryer meals or keto dinners in a snap.
Easy keto air fryer chicken tenders with almond flour and parmesan crust that cooks in less than 15 minutes.
Healthy and easy air fryer sausage and veggies! Make with your favorite pre-cooked sausages such as kielbasa or chicken sausage, this air fryer sausage and vegetables recipe is simple to customize. Low carb, healthy, and keto friendly.
Quick and easy air fryer fajitas with chicken take less than 15 minutes and make for a healthy dinner everyone will love.
Air fryer keto pork chops make the most tender and juicy pork chops you'll ever have! With just oil and a simple rib rub, these air fryer pork chops have no breading, and you won't even need it since these have so much flavor.
The high heat and quick cook time seal in the juices in this air fryer pork chops recipe. Not only are the boneless pork chops gluten-free, but they're also paleo, low carb, and keto air fryer pork chops too.
An easy air fryer keto steak tips recipe that cooks up in less than 10 minutes. Enjoy the sirloin beef tips recipe with a garlic butter sauce for a quick and tasty dinner. Serve with air-fried veggies.
Cook healthy and flavorful cajun shrimp in an air fryer without breading or bread crumbs in just 10 minutes from start to finish! Serve the healthy air fried shrimp as a main dish or over cauliflower rice, grits, pasta, or zucchini noodles.
Easy air fryer keto frozen shrimp with a garlic butter sauce gets dinner on the table in 15 minutes without having to defrost the shrimp!
Air frying Italian sausages and other types of uncooked sausages are super quick and easy to do, you won't believe how fast you can cook your sausages in an air fryer! Serve with pasta and sauce, or cooked peppers with onions.
A delicious and healthy side dish can be air fried too! Broccoli with all the seasonings you love made quick enough to air fry the entree after! Pair with juicy pork chops and gluten-free bread. A healthy air fryer keto side dish!
An easy bacon cream cheese jalapeno poppers recipe for either your oven or your air fryer. These make the BEST appetizer idea for a crowd, plus they're gluten free, low carb, nut-free, and keto friendly.
Easy garlic roasted mushrooms in air fryer cooks in less than 15 mins and will become your new favorite way to make "fried" mushrooms. Perfect with a steak, pork chops, or more veggies.
One of the healthiest greens, asparagus in an air fryer recipe makes an amazing side dish or appetizer. Load up on lemon, garlic, and keto butter for the kids, or keep it simple with salt and pepper for you.
Air fryer chicken wings are so juicy, crisp, and easy! With a cook time of only 18-20 minutes, cooking chicken wings in an air fryer will be your new favorite method. Keto, low carb, paleo, dairy-free, wheat-free, and gluten-free too.
Cooking tender and juicy ribeye steak in an air fryer takes just 10 minutes of cooking time! No need to pull out the grill when you can cook ribeye year-round in an air fryer. Serve with potatoes and a veggie.
This is the turkey burger recipe without the bun so you'll have the option for whatever style you like! It can be a lettuce wrap or a keto burger bun or even mixed into salad form. It'll be super tasty either way.
Kale chips in an air fryer is the quickest and best way to make these healthy chips. With a cook time of less than 5 minutes, you can enjoy these without the guilt. Vegan, Whole30, dairy free, low carb, keto, and gluten free.
This herb air fryer turkey recipe makes the ultimate crispy turkey breast that's unbelievably moist and cooks in less than one hour. Air fryer turkey breast is perfect as a holiday meal, or even a weeknight dinner since it cooks so quickly!
Making breakfast sausage links in an an air fryer means that you can have a hearty protein-based breakfast in the morning without any hassle. Just pop your breakfast sausage in the air fryer and walk away to do other tasks.
Air fryer broccolini is an easy and flavorful side dish that goes with any type of meat for dinner. Serve the broccolini in air fryer recipe with a squeeze of lemon juice or a sprinkle of parmesan cheese.
Roasted air fryer brussel sprouts cook in just 15 minutes and make the perfect healthy side dish that's carmelized and mellow in flavor. Even kids will love this recipe!
Air fryer chicken drumsticks are the easiest way to create crispy, juicy, bone-in chicken drumsticks - EVER! Cooking chicken drumsticks in the air fryer locks in all of that amazing flavor and cook them up in under 30-minutes.
Air fryer kielbasa cooks in just 5 minutes and makes an easy dinner or appetizer in a flash.
Easy and crispy air fryer whole wings cook up super fast and are easier than cutting up whole wings yourself at home! Coated in seasoning and a buttery buffalo wings sauce, you'll love air frying whole chicken wings as an appetizer or for a simple dinner.
Easy country style ribs in the air fryer cooks in less than 45 minutes. Get juicy and tender ribs that everyone will think slow cooked all day.
Low carb, keto friendly and delicious! You'll never know they aren't potatos! Don't believe me, check out this recipe.
Quick and easy precooked chicken sausage in an air fryer makes for a healthy dinner in just 15 minutes!
Make a hard "boiled" eggs in air fryer recipe without water in less time that it takes to make them on the stovetop! Air fryer eggs makes for a quick and easy breakfast, lunch, or to use in recipes like salads.
Cook the BEST air fryer salmon with the skin on to perfection. Add our honey garlic glaze as an optional step. Serve the salmon in air fryer with air fryer asparagus and potatoes.
If you're looking for an easy and delicious way to cook turkey drumsticks, you should try cooking air fried turkey legs! In no time at all, your drumsticks will be cooked through and ready to eat whether you make them with our homemade rub or add optional BBQ sauce.
Perfectly cooked air fryer shrimp with Old Bay seasoning. Take it up a level with our Seafood boil sauce, just swap any sweeteners for golden monk fruit or erythritol.
Air fryer bacon wrapped green beans will be your new favorite side dish when you want something impressive yet super easy! Just brush the bundles with seasoning and sweetener to make a delicious and easy side dish in less than 20 minutes.
More Low Carb Recipes You'll Love!
- Looking for even more easy low carb recipes? Check out our most popular recipe lists our readers love:
- 30 Low Carb 30 Minute Dinners
- High Protein Low Carb Food List (50+ ideas)
- 40+ Low Carb Crock-Pot Recipes
- 55 Cheap Keto Meals
✅ Tips for Making Low Carb Meals in the Air Fryer
Cooking low carb recipes in the air fryer is one of the easiest ways to keep meals quick, crispy, and healthy. Here are a few simple tips to get the best results every time:
- Use a light coating of oil: A small amount of olive oil or avocado oil helps your food crisp up without adding extra carbs.
- Preheat your air fryer: Just a few minutes of preheating helps food cook evenly and get that perfect golden texture.
- Don’t overcrowd the basket: Give your ingredients space so hot air can circulate and crisp everything up. Cook in batches if needed.
- Check doneness early: Air fryers cook fast! Start checking for doneness a few minutes before the recipe’s suggested cook time.
- Use low carb breading: For extra crunch, try crushed pork rinds, almond flour, or grated parmesan instead of breadcrumbs.
These quick tips will help you master any low carb air fryer dinner or snack!
✅ Low Carb Air Fryer FAQs
Are air fryers good for low carb diets?
Yes! Air fryers are perfect for low carb and keto diets because they make it easy to cook with less oil while still getting crispy, flavorful results. You can make everything from protein-packed chicken to low carb veggies and desserts.
What low carb foods can you cook in an air fryer?
You can cook so many low carb foods in an air fryer: chicken breasts, wings, steak, fish, shrimp, asparagus, broccoli, zucchini, mushrooms, and even low carb desserts like cheesecake or mug cakes.
How do you make low carb food crispy in the air fryer?
To get low carb food crispy in the air fryer, lightly coat your food with oil, use a low carb breading like crushed pork rinds or parmesan, and don’t overcrowd the basket. Preheating also helps achieve the best texture.
Can I meal prep low carb air fryer recipes?
Absolutely! Many low carb air fryer meals and sides are great for meal prep. Cook in batches, store in airtight containers, and reheat in the air fryer for the best taste and crunch.
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