I make this keto buffalo chicken dip anytime I need an easy, high protein low carb recipe that comes together fast and always disappears at parties.
You'll love how creamy and flavorful this dip is while still fitting into a keto lifestyle. It uses simple ingredients, cooks in one pan, and works for game day, holidays, or quick weeknight snacks.
Things to Know Before Making Keto Buffalo Chicken Dip
- Keep the heat at medium low so the dip warms through without boiling or separating.
- Canned chicken works great, but reduce the amount slightly since it is more compact than shredded breast meat.
- Use softened cream cheese to prevent lumps and create a smooth texture.
- Transfer to a mini crockpot for parties to keep it warm and creamy.
I've been creating easy keto and high protein low carb recipes since 2018, and this buffalo chicken dip is one of the most reliable crowd favorites.
If you love bold, protein packed recipes, try my Crock Pot Butter Chicken, Crock Pot Crack Chicken Recipe (Keto), Easy Keto Chicken Enchiladas, and Easy Chicken with Mushroom Sauce next.
Ingredients Overview
- Cooked shredded chicken: The protein base of the dip. Use chicken breast, tenders, rotisserie, or canned chicken.
- Cream cheese: Creates the creamy, rich foundation that makes this dip irresistible.
- Sour cream: Adds tanginess and helps smooth the texture.
- Frank's Red Hot Sauce: Delivers classic buffalo flavor and heat. Adjust to your spice preference.
- Shredded cheddar cheese: Melts into the dip for extra richness and thickness.
- Garlic salt: Enhances overall flavor. Reduce if using salted rotisserie chicken.
- Olive oil: Prevents sticking and helps warm everything evenly.
- Optional garnish: Blue cheese crumbles and chives add extra flavor and color.
Full ingredient measurements are in the recipe card below.
You'll need a medium saucepan or skillet for stovetop cooking.
How to Cook Keto Buffalo Chicken Dip
Step 1: Add olive oil to a medium saucepan or skillet over medium heat. Allow the pan to fully warm before adding the ingredients to prevent sticking.
Step 2: Add the shredded chicken, cream cheese cubes, sour cream, Frank's Red Hot sauce, shredded cheddar cheese, and garlic salt to the pan. Stir well so everything begins melting and combining evenly.
Step 3: Reduce heat to medium low and cook for 7 to 10 minutes until fully heated through. Stir occasionally and avoid letting the mixture boil so the texture stays smooth and creamy.
Garnish with blue cheese crumbles and chopped chives if desired. Serve warm.
Substitutions and Variations
- Use canned chicken for convenience and slightly reduce the amount since it is denser.
- Swap sour cream for plain Greek yogurt to increase protein.
- Add extra shredded cheddar for a thicker dip.
- Stir in cooked crumbled bacon for added smoky flavor.
What to Serve with Keto Buffalo Chicken Dip
Serve this dip warm with celery sticks, cucumber slices, bell pepper strips, low carb crackers, or tortilla chips if not strictly keto. It also pairs well with homemade cheese crackers and pepperoni chips for a fun appetizer spread.
Storage and Freezing
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, stirring occasionally.
FAQs
Can you make keto buffalo chicken dip ahead of time?
Yes. Stored in a covered container, your buffalo chicken dip keto recipe will keep for 4-5 days. Simply reheat before serving either on the stove top or in the microwave until warm.
Is buffalo chicken dip keto friendly?
Yes. When made with low carb ingredients and served with vegetables, it fits perfectly into a keto lifestyle.
How do you keep buffalo chicken dip creamy?
Cook over medium low heat and avoid boiling. Stir regularly and reheat gently.
Can this low carb buffalo chicken dip be made in the crockpot?
If you would prefer to use your crockpot, simply dump all ingredients into your slow cooker and stir to combine. Cook on high for 1-2 hours until it is hot. Stir again before serving. Serve right from your crockpot.
More Keto Chicken Recipes
- Spinach Stuffed Chicken Breast Recipe
- Chicken with Alfredo Sauce (No Pasta)
- Easy Keto Parmesan Crusted Chicken
- Chicken Cordon Bleu (No Breading)
- 50 Simple Keto Chicken Breast Recipes
Recipe
Keto Buffalo Chicken Dip (Easy Recipe)
Ingredients
- 2 cups cooked and shredded chicken
- 8 oz cream cheese softened and cut into cubes
- ½ cup sour cream
- ½ cup Franks Red Hot Sauce
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic salt
- 2 teaspoon olive oil
- Garnish- blue cheese chives (optional)
Instructions
- Add 2 teaspoon of olive oil to a medium-sized saucepan or skillet on the stovetop over medium heat.
- Once the pan is heated, add the cooked and shredded chicken, the cream cheese cubes, sour cream, Franks Red Hot sauce, shredded cheese, and garlic salt to a medium saucepan or skillet.
- Stir all ingredients and combine well.
- Turn the heat down to medium low and cook until heated through, which will take about 7-10 minutes. You don't want the mix to boil so keep the temperature below the point for your stove where it's cooking but not bubbling. Make sure to stir now and then.
- As an optional step, sprinkle the dip with chopped chives and blue cheese crumbles before serving.
- Serve warm with celery sticks, crackers, or tortilla chips. Enjoy!
- Makes about 3 cups of dip.
Notes
- Drain canned chicken thoroughly before adding.
- Reduce garlic salt if using rotisserie chicken.
- Keep heat below boiling to maintain creamy texture.
- Use a mini crockpot to keep dip warm for parties.
- Stir before serving if it thickens while sitting.
Calories: 260
Protein: 25g
Net Carbs: 3g
Fat: 16g Makes about 3 cups of dip.
Nutrition
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