Low carb and keto friendly casseroles have quickly become one of our favorite ways to quickly serve up high protein healthy meals the whole family with actually love. Not only are most of these easy 30 minutes or less casseroles, most are high protein low carb, and are great to freeze for later.
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Whether you're looking for easy keto casserole recipes like keto chicken casseroles, low carb vegetarian casseroles, pizza casseroles, or keto breakfast casserole recipes, you'll love these highly rated and simple options.
1
Cottage Cheese Green Chili Chicken Casserole (Keto, Low Carb)
A healthy low carb and keto green chili casserole makes the ultimate comfort food dinner recipe when you need something quick and easy.The combination of a savory chili Verde sauce, three kinds of cheese and shredded chicken make for the best chili Verde casserole you will absolutely love. It's also a gluten-free casserole recipe too.Make sure to use sugar-free and low carb salsa and taco seasoning to keep this low in carbs!This has been one of the most popular keto casseroles yet and has over 120K social media shares just in the past few months!
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2
Keto Taco Casserole (with Cottage Cheese | High Protein)
Keto taco casserole is a fantastic variation to standard tacos that includes lots of cheese, tons of flavor, and is so simple to make!No need to wait until Taco Tuesday, you love this low carb casserole every day of the week. The taco-inspired keto casserole is not only low carb, but it’s sugar-free and gluten-free too. Make sure to use sugar-free and low carb salsa and taco seasoning to keep this low in carbs!8 net carbs per serving
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3
Hamburger Green Bean Casserole
An easy hamburger green bean casserole with mushrooms that's so creamy with a touch of cream cheese cooks and only cooks in than 30 minutes, plus it's a gluten free, low carb, and keto ground beef casserole too.
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4
Philly Cheesesteak Casserole (BEST Easy Recipe!)
An easy and hearty Philly cheesesteak casserole that's full of flavor yet without the bun. Not only does it cook in 30 minutes, but it's gluten free, low carb, and keto friendly too. You'll LOVE this popular and delicious casserole made with simple ingredients.
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5
Keto Pizza Casserole Recipe
An easy low carb pizza casserole recipe that's just like eating a supreme pizza but without the breading and carbs! Our pizza casserole without pasta combines Italian sausage, pepperoni, olives, low carb veggies, sauce, and cheese into the ultimate crustless pizza!
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6
Crock Pot Crack Chicken
Make an easy crack chicken casserole recipe that's perfectly juicy and moist with a slow cooker! You'll love this low carb crock pot crack chicken made easy with chicken breasts, ranch seasoning, bacon, and lots of cheese.
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7
Keto Chicken Bacon Ranch Casserole
A family-friendly and easy chicken bacon ranch casserole (no pasta and no rice) that comes together in 10 minutes and bakes in 20. You'll love this quick gluten-free, low carb, and keto chicken bacon ranch casserole recipe with broccoli.
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8
Chicken Parm Casserole
An easy keto chicken parmesan casserole with riced cauliflower is an easy 30 minute dinner everyone will love. Made without pasta, this healthy chicken parm casserole recipe is low carb and gluten free too.
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9
Keto Cheeseburger Casserole
Big Mac Casserole is an easy and yummy low carb and keto cheeseburger casserole that your family will adore! You definitely won't miss fast food after making this. It cooks up in only 20 minutes and you can garnish with your favorite fast food burger toppings.6 net carbs per serving
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10
Easy Italian Sausage Bake (No Pasta)
A one pan Italian sausage bake that has you sear the sausage and peppers on the stovetop and then finish baking in the oven to make a hearty yet easy Italian sausage casserole.
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11
Ground Beef Zucchini Casserole (Low Carb & Easy)
Ground beef zucchini casserole is a quick and easy skillet meal that's also low carb, gluten free, and a keto ground beef casserole too. We love to make it a one pan meal by cooking it in a cast iron skillet so it's stovetop to oven when you go to melt the cheddar cheese, but it's perfectly fine to transfer it to a casserole dish too!
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12
Keto Chicken Enchilada Casserole
A creamy one pan chicken enchilada casserole that cooks in less than 30 mins, PLUS it's a low carb, gluten free, and keto chicken enchilada casserole too.
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13
Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)
An easy crustless taco pie that makes a quick family favorite meal when you want a variation on traditional tacos. This keto taco pie is also low carb, gluten free and sugar free.
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14
Low Carb Green Bean Casserole
The perfect cheesy green bean casserole with cream cheese sauce for the holidays. Skip the canned mushroom soup and make our easy homemade recipe everyone will love. Low carb, gluten-free, and keto friendly.
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15
Keto Chicken Divan Casserole (Low Carb Chicken Divan)
This ketto Chicken Divan broccoli casserole recipe is most definitely the ultimate comfort food meal that even picky eaters will love. It's even better when it's a keto chicken casserole with lots of cheddar cheese, broccoli, and a savory sauce.After finding easy ways to remove some of the carbs from the chicken keto casserole we now have one of the best and most delicious keto low-carb casseroles with cheese and broccoli you'll devour. 7 net carbs per serving
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16
Baked Cauliflower Mac and Cheese Recipe (Low Carb, GF)
Baked cauliflower mac and cheese is a pasta free variation everyone will love! Parboil the cauliflower and bake with cheese and cream for the ultimate gluten-free comfort food. Low carb, vegetarian, and keto friendly.
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17
Baked Cauliflower Casserole with Bacon
Another delicious vegetable keto casserole is a spin on our popular Brussel sprouts casserole and uses cauliflower instead.A low carb cauliflower au gratin makes for the perfect fall and winter side dish alongside a roast chicken, your favorite cut of meat, on your holiday table or as a main dish keto meat-free casserole.
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18
Keto Brussel Sprouts Casserole
An easy and comforting low carb and keto Brussel sprouts casserole with a creamy cheese sauce and bacon. This is a fantastic keto casserole side dish that makes the best fall and winter comfort food. With the addition of bacon, this could definitely be a main dish Only 6 net carbs per serving.
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19
Keto Sausage and Egg Casserole
Craving a warm and comforting breakfast? Try this delicious keto sausage and egg casserole without bread! It's the perfect mix of savory flavors from sausage, eggs, and creamy cheese. This quick and easy recipe is ideal for busy mornings or week long meal prep that's a Whole Lotta Yum
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20
Mediterranean Egg Casserole
You'll love this healthy breakfast casserole dish, that's easy to prep and ready in under 30 minutes! Not only can you prepare this ahead of time, it's perfect for your weekly meal preparation. Low carb, keto friendly and gluten free.
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21
Healthy Low Carb Tuna Casserole Recipe
Low Carb Tuna Casserole is made delicious with cauliflower and zucchini, a creamy herb sauce, tuna, and layered with cheese. Sure to become a new family favorite, this low carb seafood casserole is so easy to make it so it's perfect for a busy weeknight meal.
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22
Low Carb Keto Eggplant Parmesan (Baked)
Low Carb Eggplant Parmesan is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. An easy to make a baked casserole with the flavors of Southern France and Italy. This is a delicious dish that is low carb, keto-friendly and has no added sugar.
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23
Keto Cabbage Beef Casserole
Hearty and flavorful, everyone will love this Keto Cabbage Beef Casserole. It's a classic casserole comfort food that makes for an easy weeknight dinner.
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24
This Easy Keto Reuben Casserole Recipe Will Make Your Stomach Smile
Love a reuben sandwich but don't want to blow your macros out of the water? This easy keto reuben casserole everything you love about the delicious reuben sandwich without all the carbs.
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25
Keto Cauliflower Ziti
Enjoy all the flavours of hearty Italian meal without the carbs! This Keto Cauliflower Ziti casserole is meaty and cheesy.
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26
Low Carb Creamy Baked Mushroom Artichoke Chicken
This Low Carb Creamy Baked Mushroom Artichoke Chicken is a savory recipe you'll be making over and over again! It's a great family recipe that's also perfect for meal prep.
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27
Jalapeño Popper Chicken Casserole | Low-Carb, Keto, Gluten-Free
This Jalapeño Popper Chicken Casserole is low-carb, gluten-free, flavorful casserole for family dinners, and can be made in just over 1 hour!
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28
Low-Carb Crack Chicken Casserole - Plain Chicken
Chicken, cheddar, bacon, ranch, eggs, heavy cream come together to make this low carb dinner idea that's cheesy and flavorful.
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29
Creamy Buffalo Chicken Cauliflower Casserole
A Delicious low carb buffalo chicken cauliflower casserole that's an easy recipe everyone will love. Your whole family will love this!
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30
Keto Chicken Alfredo Casserole
Say hello to this cheesy, creamy keto casserole recipe! Keto Cheesy Chicken Alfredo Casserole is ridiculously good and will make your tastebuds sing, guaranteed.
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31
Keto Broccoli Cheese Casserole
Broccoli cheese casserole is one of those side dishes that gets gobbled up every time. It's so creamy, cheesy, and full of flavor. Even your picky eaters will devour this broccoli.
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32
Low Carb Blintz Souffle
A low-carb keto friendly version of a traditional blintz soufflé. It'll go great with dinner.
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33
Cheesy Low Carb Vegetable Casserole Recipe - Easy Keto Bake
An easy dinner idea that's made with broccoli, brussels sprouts & a creamy sauce. This low carb vegetable casserole comes together easily.
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And if you're looking for even more quick and easy keto dinner recipes, you'll be interested in our 50 BEST keto dinner ideas, cheap keto meals for dinner, and 30 BEST keto crockpot recipes!
✨ Grab your free printable list of high protein foods to help plan more protein packed meals like this!
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FAQ
What makes a casserole low carb?
A casserole is considered low carb when it skips traditional starches like pasta, rice, or potatoes and uses low carb vegetables or protein instead. Common swaps include cauliflower rice, zucchini, broccoli, cabbage, or spaghetti squash as the base.
What are the best ingredients for low carb casseroles?
Focus on high-protein and low-carb ingredients like chicken, beef, eggs, cheese, and low-starch veggies such as cauliflower, spinach, or mushrooms. Use creamy sauces made from heavy cream, sour cream, or cream cheese to add richness without extra carbs.
Can I make low carb casseroles ahead of time?
Yes! Most low carb casseroles can be assembled up to a day ahead, then covered and refrigerated until you're ready to bake. You can also bake them fully, let them cool, and store for easy meal prep throughout the week.
Do low carb casseroles freeze well?
They freeze beautifully. Let the casserole cool completely, wrap tightly with foil, and freeze for up to 3 months. When you're ready to enjoy it, thaw overnight in the refrigerator and reheat in a 350°F oven until warmed through.
Tammy says
cant wait to try some of these
Helen says
Where can I find the homemade cream of chicken soup recipe? I noticed you use it some of these casseroles, but can’t find it.
Thanks,
Helen