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Home » Low Carb » 30 Days of Low Carb 30 Minute Meals

30 Days of Low Carb 30 Minute Meals

Published: Feb 23, 2019 · Modified: Jan 4, 2020 by WholeLottaYum · This post may contain affiliate links · Find our privacy policy here

 

low carb 30 minute mealsFiguring out quick and easy dinner recipes when you’re on a low carb or keto diet doesn’t have to be difficult. 

But my guess is you don’t want to be eating the same meals over and over again either. That’s where our list of 30 low carb 30 minute meals will seriously help you out, especially on busy weeknights. 

Whether you’re craving sausages, soup, a sheet pan meal, seafood, or a quick skillet dinner, we’ve got you covered and know you’ll find tons of delicious and easy menu options from our list. 

All of these recipes take a max of 30 minutes to put together and cook, some are only 15 to 20 minute low carb meals!

Keto  Crack Slaw (Eggroll in a Bowl)

crack slaw recipe

One of the most popular quick and easy low carb dinners is  egg roll in a bowl , sometimes known as low carb crack slaw, be careful it’s addicting! It’s basically all of your favorite eggroll ingredients served in a bowl instead of the rice wrapper.

Things seriously do NOT get much easier than this recipe so we listed it first. You won’t believe it only takes 15 minutes to cook! 

GET THE RECIPE:

Low Carb Crack Slaw Recipe  by Whole Lotta Yum

Green Chili Casserole

easy beginner keto meals

Quick and easy low carb keto casseroles make one of the BEST low carb 30 minute meals. This one is not only the most popular recipe on our site, but it only takes 20 minutes to bake when you start with a rotisserie chicken!

This keto green chili casserole is easy to assemble with just a few ingredients like pre-cooked chicken, cheese, cottage cheese taco seasoning, and salsa.

GET THE RECIPE:

Keto Green Chili Casserole by Whole Lotta Yum

Keto Beef Stroganoff

keto beef stroganoff

Stovetop keto and paleo beef stroganoff comes together super fast when you use either stir fry meat, shaved beef, or ground beef. We love that it’s also a dairy free keto recipe since it uses coconut milk in the sauce.

Meal Prep and Cook Time: 25 mins

GET THE RECIPE:

Find the keto beef stroganoff recipe at Whole Lotta Yum

Chicken Zoodle Soup

keto chicken soup recipe

It’s hard to find a low carb meal more comforting than a bowl of piping hot soup. When you want a lighter keto dinner, but still want something warming, this keto friendly chicken “noodle” soup will be the recipe you’ll crave.

Starting with rotisserie chicken and a bag of already spiralized zucchini makes this recipe as easy as can be.

Meal Prep and Cook Time: 30 mins

GET THE RECIPE:

Find the Chicken zoodle soup recipe at Whole Lotta Yum

 

Keto Chicken Bacon Ranch

keto chicken bacon ranch

Find the recipe at Fabulously Frugal

 

GARLIC MUSHROOM CHICKEN THIGHS

keto chicken thighs

Total prep & cook time: 25 mins

Find the recipe at Sweet C Designs

LOW CARB BROCCOLI CHEESE SOUP

low carb broccoli cheddar soup

Total prep & cook time: Only 20 minutes!

Find the recipe at Wholesome Yum

Keto Parmesan Chicken

Mozzarella Parmesan Chicken Casserole - #eatwell101,#recipe Crisp and cheesy, this 30 minute keto chicken parmesan casserole is a dream come true! #Mozzarella #Parmesan #Chicken #Casserole #keto #dinner ketodinner #lowcarb low-carbdinner - #recipe by #eatwell101

 

Total prep & cook time: 30 mins

Find the recipe at Eat Well 101

 

Garlic Shrimp Zoodles

garlic shrimp zoodles

Prep & Cook Time: Only 15 minutes!

Find the Garlic shrimp zoodle recipe at Salt & Lavender

 

Keto Cauliflower Ziti

keto cauliflower ziti

Total prep & cook time: 30 minutes

Find the recipe at Simply Stacie

Keto Mongolian Beef

low carb mongolian beef

Prep & Cook Time: 25 Minutes

Find the recipe at Keto Vale

Turkey Taco Lettuce Wraps

Find the recipe at Skinny Taste

Keto Chicken Chili

keto chicken chili

Prep & Cook Time: 30 minutes

Find the keto chicken chili recipe at Ketogasm

Keto Hamburger Skillet

low carb hamburger skillet

Prep & Cook Time: 20 minutes

Find the keto hamburger skillet recipe at Thyme & Joy

Garlic Butter Salmon

keto sheet pan salmon

Prep & Cook Time: 30 minutes

Keto garlic butter salmon recipe by All Day I Dream About is Food

Easy Keto Pulled Pork

keto pulled pork

Total prep & cook time: 15 mins to prep + slow cooker time 

This easy keto pulled pork recipe only takes 15 minutes of prep and then you put it in the crockpot to finish cooking.

While it isn’t a 30 minute low carb meal in the sense you can start it in the evening and eat it 30 minutes later, finding 15 minute crockpot recipes are definitely an easy weeknight winner!

Find the recipe at the Beauticle

Cauliflower Mac N Cheese

keto cauliflower macaroni and cheese

Total prep & cook time: 30 minutes

Find the Recipe at Don’t Sweat the Recipe

Air Fryer Pork Chops

easy air fryer pork chops

Do you have an air fryer yet? I’m going to admit it’s my new favorite kitchen gadget and we’ve barely used our oven since purchasing one! 

You’ve GOT to try these super juicy air fryer boneless pork chops that only take 12 minutes to cook!

GET THE RECIPE:

Air fryer pork chops by Whole Lotta Yum

Low Carb Big Mac Bites

low carb Big Mac bites

Find the recipe at Homemade Interest

 

Instant Pot Keto Beer Brats

Keto Creamy Shrimp Scampi

Italian Sub Salad

Lemon Garlic Butter Steak & Broccoli Skillet

20 Min Shrimp & Sausage Skillet

Ground Turkey Skillet with Green Beans

Keto Big Mac Salad

Creamy Tuscan Garlic Chicken

Sheet Pan Steak Fajitas

Low Carb Swedish Meatballs 

Easy Cashew Chicken

Chipotle Chicken Skillet

Italian Stuffed Sausages

30 low carb and keto 30 minute meals

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Hello! Welcome to our online kitchen! I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too.

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