30 Days of Low Carb 30 Minute Meals

Figuring out quick and easy dinner recipes when you’re on a low carb or keto diet doesn’t have to be difficult.

But my guess is you don’t want to be eating the same meals over and over again either. That’s where our list of 30 low carb 30 minute meals will seriously help you out, especially on busy weeknights.

Whether you’re craving sausages, soup, a sheet pan meal, seafood, or a quick skillet dinner, we’ve got you covered and know you’ll find tons of delicious and easy menu options from our list.

All of these recipes take a max of 30 minutes to put together and cook, some are only 15 to 20 minute low carb meals!

Keto Crack Slaw (Eggroll in a Bowl)

One of the most popular quick and easy low carb dinners is egg roll in a bowl , sometimes known as low carb crack slaw, be careful it’s addicting! It’s basically all of your favorite eggroll ingredients served in a bowl instead of the rice wrapper.

Things seriously do NOT get much easier than this recipe so we listed it first. You won’t believe it only takes 15 minutes to cook!

GET THE RECIPE:

Low Carb Crack Slaw Recipe by Whole Lotta Yum

Green Chili Casserole

Quick and easy low carb keto casseroles make one of the BEST low carb 30 minute meals. This one is not only the most popular recipe on our site, but it only takes 20 minutes to bake when you start with a rotisserie chicken!

This keto green chili casserole is easy to assemble with just a few ingredients like pre-cooked chicken, cheese, cottage cheese taco seasoning, and salsa.

GET THE RECIPE:

Keto Green Chili Casserole by Whole Lotta Yum

Keto Beef Stroganoff

Stovetop keto and paleo beef stroganoff comes together super fast when you use either stir fry meat, shaved beef, or ground beef. We love that it’s also a dairy free keto recipe since it uses coconut milk in the sauce.

Meal Prep and Cook Time: 25 mins

GET THE RECIPE:

Find the keto beef stroganoff recipe at Whole Lotta Yum

Chicken Zoodle Soup

It’s hard to find a low carb meal more comforting than a bowl of piping hot soup. When you want a lighter keto dinner, but still want something warming, this keto friendly chicken “noodle” soup will be the recipe you’ll crave.

Starting with rotisserie chicken and a bag of already spiralized zucchini makes this recipe as easy as can be.

Meal Prep and Cook Time: 30 mins

GET THE RECIPE:

Find the Chicken zoodle soup recipe at Whole Lotta Yum

Keto Chicken Bacon Ranch

Find the recipe at Fabulously Frugal

GARLIC MUSHROOM CHICKEN THIGHS

Total prep & cook time: 25 mins

Find the recipe at Sweet C Designs

LOW CARB BROCCOLI CHEESE SOUP

Total prep & cook time: Only 20 minutes!

Find the recipe at Wholesome Yum

Keto Parmesan Chicken

Total prep & cook time: 30 mins

Find the recipe at Eat Well 101

Garlic Shrimp Zoodles

Prep & Cook Time: Only 15 minutes!

Find the Garlic shrimp zoodle recipe at Salt & Lavender

Keto Cauliflower Ziti

Total prep & cook time: 30 minutes

Find the recipe at Simply Stacie

Keto Mongolian Beef

Prep & Cook Time: 25 Minutes

Find the recipe at Keto Vale

Turkey Taco Lettuce Wraps

Find the recipe at Skinny Taste

Keto Chicken Chili

Prep & Cook Time: 30 minutes

Find the keto chicken chili recipe at Ketogasm

Keto Hamburger Skillet

Prep & Cook Time: 20 minutes

Find the keto hamburger skillet recipe at Thyme & Joy

Garlic Butter Salmon

Prep & Cook Time: 30 minutes

Keto garlic butter salmon recipe by All Day I Dream About is Food

Easy Keto Pulled Pork

Total prep & cook time: 15 mins to prep + slow cooker time

This easy keto pulled pork recipe only takes 15 minutes of prep and then you put it in the crockpot to finish cooking.

While it isn’t a 30 minute low carb meal in the sense you can start it in the evening and eat it 30 minutes later, finding 15 minute crockpot recipes are definitely an easy weeknight winner!

Find the recipe at the Beauticle