32 Keto & Low Carb Soup Recipes

A simple and delicious crockpot low carb taco soup recipe that makes for the perfect easy meal all year round.

A delicious stuffed pepper soup recipe that preps in 15 minutes and then simmers until done in either your slow cooker or on the stove. With all the traditional flavors of the classic stuffed pepper, this easy stuffed pepper soup is perfect for cozy season! Swap the rice for cauliflower rice to make this low carb or paleo.

A low carb keto chicken "noodle" soup recipe with zoodles that cooks in under 30 minutes when you start with a rotisserie chicken. The low carb chicken soup is also paleo and gluten-free. So easy and delicious!

A hearty Thai coconut chicken soup with curry is a dairy free, Whole30, and keto friendly Thai soup that's easy to make at home and freezes great for later.

A simple dump and go recipe for creamy pizza soup that tastes like the real deal! With flavors of a combination pizza, you'll love that this recipe is also low carb, gluten-free, and keto-friendly. Instructions are included for a pressure cooker, crockpot, and stovetop.

An almost zero carb soup recipe that's super filling, yet only has 52 calories and 0.6 carbs per serving.

Delicious and hearty chicken bacon ranch soup, as known as crack chicken soup, takes the soul satisfying flavors of chicken, bacon, and ranch seasoning and combines it into a one bowl dish your favorite won't be able to get enough of!

Not only is the crack soup gluten free, but it's low carb and keto friendly too. 

This amazing instant pot broccoli cheese soup is the ultimate comfort food and is so easy to prepare with a pressure cooker. Broccoli cheddar soup will surely become a family favorite, plus it's low carb, keto, gluten free, and vegetarian too!

You'll love this chili recipe without beans that makes for a simple and healthy dinner you can make in your crockpot or cook quickly on the stovetop.

You won't even miss the beans in this beanless chili recipe, not only is it gluten-free, but it's paleo (without the dairy garnishes), keto-friendly, and a low carb chili recipe too.

Thick, creamy, and hearty you won't even miss the beans in this simple stovetop creamy keto chicken chili.

"The best vegetable soup recipe ever, ready in 30 minutes! If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one checks all the boxes."

Not all recipes need to be heavy on the meat to be considered keto. If you occasionally want a lighter yet low carb or ketogenic soup, then you'll definitely want to try Maya's keto vegetable soup recipe.

8 net carbs per serving.

"Slow Cooker Tomato Soup with Curry is a flavourful and warming soup that is perfect to serve on chilly autumn evenings for a nutritious weeknight meal. Suitable for Gluten-Free, Vegan, Low Carb and Paleo diets. Post includes Weight Watchers points."

9 net carbs per serving

"Based roughly on Julia Child’s famous French-inspired beef bourguignon, this simple beef burgundy recipe is easy to make and tastes amazing."

This beef burgundy recipe does have a small amount of carrots in it, which generally aren't considered keto friendly. You can either take them out or leave them in since this is still under 10 net carbs per meal.

8 net carbs per serving

"This Mexican Spiced Instant Pot Cauliflower Soup is easy, comforting, smooth and creamy with just a handful of ingredients.  It is a great Low Carb Soup recipe for weeknight dinners and is suitable for people following a Low Carb, Vegan, Paleo or Gluten-free diet. Find Weight Watchers points and meal prep options in the post."

13 net carbs per serving - This might not work for a keto diet but is still low in carb

"Keto Zuppa Toscana is a A Keto friendly version of the famous Tuscan soup! It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Even people not following the Keto diet LOVED this recipe. It’s delicious, guilt-free comfort food."

13 net carbs per serving

If the carbs are too high for you, I suggest cutting the onion in half and make sure you're using a zero carb Italian sausage.

"Keto Instant Pot Thai Shrimp Soup is a delicious, creamy, low carb, paleo, and whole30 soup with Thai flavors of lemongrass, lime, ginger, red curry and coconut milk made in the Instant PotⓇ."

4 net carbs per serving

"Hearty, flavorful sausage and cabbage stew made quickly and easily using your Instant Pot! Make this meal ahead of time and have it on hand for the whole week!"

Net carbs not listed