30+ Keto and Low Carb Soups and Stews for Fall and Winter

If you're looking for the best keto soups and stews to warm you up and keep you full, this list has you covered. You'll find 32+ easy and comforting low carb soup recipes that are perfect for fall and winter meals.

The list includes a mix of our most popular soup recipes along with a few favorites from trusted food bloggers. Whether you're craving high protein soups, creamy Crock-Pot soups, a hearty low carb stews, something with Mexican flair, we know we have have a soup recipe you'll love!

Soups have always been a reader favorite and we've been making high protein, low carb, and keto soups for our readers since 2018. These are the same recipes my family eats and loves every week, all while my husband and I have both been losing weight.

close up of keto taco soup after cooking in the slow cooker

Easy Low Carb Taco Soup

A simple and delicious crockpot low carb taco soup recipe that makes for the perfect easy meal all year round. This has been a reader favorite since 2019.

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Crockpot Stuffed Pepper Soup (Keto, Low Carb)

A delicious stuffed pepper soup recipe that preps in 15 minutes and then simmers until done in either your slow cooker or on the stove. With all the traditional flavors of the classic stuffed pepper, this easy stuffed pepper soup is perfect for cozy season! Swap the rice for cauliflower rice to make this low carb or paleo.

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Keto Chicken Noodle Soup (No Noodles)

A low carb keto chicken "noodle" soup recipe with zoodles that cooks in under 30 minutes when you start with a rotisserie chicken. The low carb chicken soup is also paleo and gluten-free. So easy and delicious!

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thai coconut chicken soup in a black bowl on a gray background

Thai Coconut Curry Chicken Soup

A hearty Thai coconut chicken soup with curry is a dairy free, Whole30, and keto friendly Thai soup that's easy to make at home and freezes great for later.

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close up of pizza soup with sausage pepperoni olives in a white bowl on a wooden cutting board

Creamy Pizza Soup

A simple dump and go recipe for creamy pizza soup that tastes like the real deal! With flavors of a combination pizza, you'll love that this recipe is also low carb, gluten-free, and keto-friendly. Instructions are included for a pressure cooker, crockpot, and stovetop.

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the simple gluten free egg drop soup no corn starch recipe in an asian bowl ready to eat

Homemade Egg Drop Soup (Keto & Gluten Free)

An almost zero carb soup recipe that's super filling, yet only has 52 calories and 0.6 carbs per serving.

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Best Keto Chicken Bacon Ranch Soup

Delicious and hearty chicken bacon ranch soup, as known as crack chicken soup, takes the soul satisfying flavors of chicken, bacon, and ranch seasoning and combines it into a one bowl dish your favorite won't be able to get enough of!

Not only is the crack soup gluten free, but it's low carb and keto friendly too.

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Broccoli Cheese Soup (Instant Pot, Crock-pot)

This amazing instant pot broccoli cheese soup is the ultimate comfort food and is so easy to prepare with a pressure cooker. Broccoli cheddar soup will surely become a family favorite, plus it's low carb, keto, gluten free, and vegetarian too!

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slow cooker chili in a bowl topped with cheese after cooking

Low Carb Chili Recipe Without Beans

You'll love this chili recipe without beans that makes for a simple and healthy dinner you can make in your crockpot or cook quickly on the stovetop.

You won't even miss the beans in this beanless chili recipe, not only is it gluten-free, but it's paleo (without the dairy garnishes), keto-friendly, and a low carb chili recipe too.

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Best Keto White Chicken Chili

Thick, creamy, and hearty you won't even miss the beans in this simple stovetop creamy keto chicken chili.

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low carb zuppa toscana soup without potatoes finished and ready to eat

Whole 30 Zuppa Toscana Soup (Keto, Low Carb)

A hearty Whole 30 Zuppa Toscana soup recipe made with coconut milk to make it dairy-free, plus we swapped potatoes for cauliflower to also make it low carb and keto-friendly.

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Bowl of detox cabbage soup with a spoon.

Sacred Heart Soup Diet Recipe

This healthy cabbage soup is a great way to jumpstart a weight loss program or simply to eat on a chilly day when you want a low carb soup that's light and refreshing. 57 calories per bowl and just 4 net carbs!

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paleo butternut squash soup in a bowl with cilantro and limes

Low Carb Butternut Squash Soup (with coconut milk)

Make an easy butternut squash soup with coconut milk and curry on the stove or in your Instant Pot. This creamy dairy free soup is low carb, paleo, Whole30, and gluten free.

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Whole 30 Zuppa Toscana Soup (Keto, Low Carb)

"The best vegetable soup recipe ever, ready in 30 minutes! If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one checks all the boxes."

Not all recipes need to be heavy on the meat to be considered keto. If you occasionally want a lighter yet low carb or ketogenic soup, then you'll definitely want to try Maya's keto vegetable soup recipe.

8 net carbs per serving.

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Crockpot Tomato Soup - Recipes From A Pantry

"Slow Cooker Tomato Soup with Curry is a flavourful and warming soup that is perfect to serve on chilly autumn evenings for a nutritious weeknight meal. Suitable for Gluten-Free, Vegan, Low Carb and Paleo diets. Post includes Weight Watchers points."

9 net carbs per serving

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Beef Burgundy THM Keto GF

"Based roughly on Julia Child's famous French-inspired beef bourguignon, this simple beef burgundy recipe is easy to make and tastes amazing."

This beef burgundy recipe does have a small amount of carrots in it, which generally aren't considered keto friendly. You can either take them out or leave them in since this is still under 10 net carbs per meal.

8 net carbs per serving

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Instant Pot Cauliflower Soup (Mexican)

"This Mexican Spiced Instant Pot Cauliflower Soup is easy, comforting, smooth and creamy with just a handful of ingredients. It is a great Low Carb Soup recipe for weeknight dinners and is suitable for people following a Low Carb, Vegan, Paleo or Gluten-free diet. Find Weight Watchers points and meal prep options in the post."

13 net carbs per serving - This might not work for a keto diet but is still low in carb

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Keto Instant Pot Thai Shrimp Soup - Beauty and the Foodie

"Hearty, flavorful sausage and cabbage stew made quickly and easily using your Instant Pot! Make this meal ahead of time and have it on hand for the whole week!"

Net carbs not listed

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We also organized the soups by cooking method to make it easier to plan your meals. You'll find keto Instant Pot soups, Crock Pot favorites, and simple stovetop versions. Many of these are high protein and great for meal prep or sticking with a low carb or keto lifestyle.

Keto Instant Pot Soups

Making keto and low carb soups in the Instant Pot is one of the easiest ways to get a hearty, comforting meal on the table fast. You'll get all the rich, slow-simmered flavor in a fraction of the time. It's a go-to method for busy weeknights or cozy weekends when you want something warm and satisfying without spending hours in the kitchen.

Keto Crockpot & Stovetop Soups

Using a Crock Pot to make keto soup is one of my favorite easy dinner tricks. Just toss everything in before you head out for the day, and when you walk back in the door...ta da, dinner's ready. It's cozy, low effort, and perfect for fall and winter.

What are the best vegetables for keto soups?

The best vegetables for keto soups are low in carbs and high in fiber. Some popular choices include cauliflower, zucchini, spinach, kale, mushrooms, cabbage, broccoli, and celery.

How do I thicken keto soup without flour or cornstarch?

To thicken keto soup without adding carbs, try blending in cauliflower, cream cheese, or heavy cream. You can also use xanthan gum, egg yolks, or shredded cheese for a thicker texture without the carbs.

Are these soup recipes good for meal prep?

Yes, most keto and low carb soups are excellent for meal prep. They store well in the fridge for 3 to 5 days when stored in an air-tight container. For longer storage you can freeze the soups for 1-3 months. Reheat on the stovetop or in the microwave for a quick and easy meal.

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