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Home » Salads

15 Keto Friendly Salads

Published: Nov 5, 2020 · Modified: Jan 26, 2021 by WholeLottaYum · This post may contain affiliate links · Find our privacy policy here

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Keto salads are ideal for packing the protein and creating healthy meals for lunch, dinner, or even a snack! From taco to antipasto to deviled egg, these keto friendly salads are ones to love.

keto friendly salad recipes collage

Keto Salad Recipes

"Refreshing" comes to mind when I think of salads, especially keto-friendly salad recipes. Some of the best ones are for summer, Holidays, and healthy family entrees each week.

The types of keto salads you'll find vary from savory to sweet to anything in-between. Whether you're looking to meal prep, potluck, or snack, variety is here, check it out!

On Keto? Grab our FREE keto foods list here OR  Snag our Keto  Binder HERE

Keto Friendly Salads

From cobb to crispy buffalo chicken, you'll find the keto-friendly salads you've been looking for!

Wilted Bacon Salad With Hot Bacon Dressing

Wilted bacon salad with a hot bacon dressing makes the perfect spinach salad you'll love to eat year-round. This version is made even better by removing the sugar and making the recipe low carb, paleo, and keto-friendly too.

Keto Broccoli Salad Recipe

An easy and delicious low carb and keto broccoli salad recipe that includes bacon, sunflower seeds, and an amazing no sugar broccoli salad dressing. This low carb broccoli salad is perfect for holiday gatherings, potlucks and BBQ's!

Italian Antipasto Salad (Keto, Low Carb, GF)

An Italian antipasto salad recipe that's a yummy salad variation of an antipasto platter at your favorite Italian restaurant. The recipe is gluten-free, low carb, and keto-friendly, and can be vegetarian or vegan with adaptions.

The BEST Keto Cobb Salad Recipe

Eating cobb salad is a terrific hearty salad option when you want veggies and protein in a bowl. This keto Cobb salad recipe is low in carbs, high in fats, and filling. Plus it's gluten-free and can be easily adapted for other health plans too.

Easy Beef or Chicken Taco Salad (Keto, Low Carb, GF)

If you've been craving taco salad and wondered whether or not you could eat it on a keto diet, you'll be happy to know that taco salad is keto-friendly. Make it with either beef or chicken for an easy variety for dinner or meal prep.

Big Mac in a Bowl (Big Mac Salad) Keto, Low Carb, GF

Nix the grease and oil but still get the drive-thru taste of a burger with big mac in a bowl! This keto-friendly recipe is also low carb and gluten-free.

Tomato Basil Mozarella Salad (Recipe for Caprese Salad)

Once again, the word refreshing comes to mind when I think of the tomato basil Caprese salad. With 5 fresh ingredients and an Italian taste, you'll think you're eating on a balcony in Italy.

Healthy Coleslaw Recipe (Gluten Free+Low Carb Adaption)

Summer is here and it's time for our favorite summertime dishes - this healthy coleslaw recipe being one that everyone always loves! Dressed with mayo, greek yogurt, and vinegar, this healthy slaw is gluten-free and low in fat. Some easy substitutions also make this a vegan or keto-friendly version.

Photo Credit: www.paleorunningmomma.com

Crispy Buffalo Chicken Salad {Paleo, Whole30, Keto} |

A paleo, Whole30, and keto recipe, this crispy buffalo chicken salad has no added sugar and includes tasty ingredients like carrots, celery, avocado, and a creamy ranch dressing!

Photo Credit: stylishcravings.com

Keto Deviled Egg Salad

Deviled eggs always go so fast, so why not bring a whole salad for people to enjoy! This keto-friendly salad has the opportunity to be stuffed inside an avocado, become a side dish, served in a lettuce wrap, and used as an appetizer with celery.

Photo Credit: thatlowcarblife.com

Keto Greek Salad!

Amazingly fresh ingredients like cucumber, red onion, bell pepper, cherry tomatoes and more, keto Greek salad is a crowd-pleaser. Make sure to prep ahead of time since it takes an hour to chill in the fridge!

Photo Credit: www.bobbiskozykitchen.com

Creamy Low Carb Cucumber Salad

Bobbi's Kozy Kitchen created a low carb cucumber salad with white wine vinegar, sour cream, and radishes. With a total time of just over 30 minutes, you'll have this recipe ready for the week to come.

Photo Credit: downshiftology.com

Tuna Stuffed Avocados

Easy to make with healthy fats and proteins, this recipe is great for meal prep, appetizers, and a daily snack. Lisa even created a video tutorial to help with the process.

Photo Credit: joyfilledeats.com

Keto Caesar Salad + Dressing

A 4 ingredient keto-friendly salad that even kids can make! Caesar salads are classic and to spruce this one up, it's made with bacon, parmesan cheese, and optional cooked chicken.

Photo Credit: www.wholesomeyum.com

Easy Chef Salad Recipe

Similar to the arrangement of the cobb salad, this easy chef recipe has a beautiful layout of egg, tomatoes, deli ham, cucumbers, and swiss cheese. A hearty meal full of flavor!

More Keto Recipes

  • Low Carb Meal Prep Recipes for Lunch
  • Keto Snacks on the Go
  • Keto-friendly Appetizers
  • Cheap Keto Recipes
Please leave a review if you make our recipe! We love feedback from readers, plus it helps others too. 

Come connect with us on Instagram! Be sure to tag us (wholelotta.yum) when you make a recipe. You can also find us on Facebook, and Pinterest.

keto friendly salads Pinterest pin

More Salad Recipes

  • Vegan Mediterranean Bowl Recipe
  • Creamy Egg Salad with Pickles
  • Shaved Brussel Sprouts Salad
  • Thai Chopped Salad with Chicken
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Hello! Welcome to our online kitchen! I'm Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too.

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