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Home » Salads

21 Keto Friendly Salads

Published: Nov 5, 2020 · Modified: Jun 3, 2023 by WholeLottaYum · This post may contain affiliate links · Find our Privacy Policy here

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Keto salads are ideal for packing the protein and creating healthy meals for lunch, dinner, or even a snack! From taco to antipasto to deviled egg, these keto friendly salads are ones to love. It's a Whole Lotta Yum!

On Keto? Grab our FREE keto foods list here OR  Snag our Keto  Binder HERE!

keto friendly salads Pinterest pin

Keto Salad Recipes

"Refreshing" comes to mind when I think of salads, especially keto-friendly salad recipes. Some of the best ones are for summer, Holidays, and healthy family entrees each week.

The types of keto salads you'll find vary from savory to sweet to anything in-between. Whether you're looking to meal prep, potluck, or snack, variety is here, check it out!

Keto Friendly Salads

From cobb to crispy buffalo chicken, you'll find the keto-friendly salads you've been looking for!

1

Big Mac in a Bowl (Big Mac Salad) Keto, Low Carb, GF

Nix the grease and oil but still get the drive-thru taste of a burger with big mac in a bowl! This keto-friendly recipe is also low carb and gluten-free.

2

Tuna Stuffed Avocados

Enjoy this healthy salad of tuna in avocado halves, with its bright punchy flavors of red onion, celery, mustard, and dill. Tuna stuffed avocados can be eaten any time of the day and served as a sandwich or salad. Especially delicious when served at a BBQ in the summer, it's a Whole Lotta Yum!

3

Keto Broccoli Salad Recipe

An easy and delicious low carb and keto broccoli salad recipe that includes bacon, sunflower seeds, and an amazing no sugar broccoli salad dressing. This low carb broccoli salad is perfect for holiday gatherings, potlucks and BBQ's!

4

Loaded Egg Salad with Pickles

A creamy loaded egg salad with pickles recipe you'll love whether you're serving it as a sandwich or on a bed of lettuce. Such a great variation to the classic egg salad.

5

Avocado Kale Salad

A healthy avocado kale salad loaded with veggies and tossed in a light lemon dressing. Whole30, paleo, gluten-free, and low carb.

6

Easy Shrimp Salad

Our cold, succulent shrimp salad with Old Bay seasoning on butterhead lettuce makes for the perfect light lunch or dinner. The creamy dressing is indulgent yet bright. Ready in less than 30 minutes this salad is perfect for serving a crowd, they'll definitely think it's a Whole Lotta Yum!

7

The BEST Keto Cobb Salad Recipe

Eating cobb salad is a terrific hearty salad option when you want veggies and protein in a bowl. This keto Cobb salad recipe is low in carbs, high in fats, and filling. Plus it's gluten-free and can be easily adapted for other health plans too.

8

Greek Salad Bowl with Chicken

A healthy Greek salad bowl with chicken that's easy to whip together for a meal prep lunch or dinner when you start with pre-cooked chicken and store-bought tzatziki sauce. Serve with a bag of steamed cauliflower rice to pack in even more veggies!

9

Egg and Avocado Salad

A healthy avocado and egg salad that makes a hearty and easy lunch filled with healthy fats. This is a keto avocado egg salad, plus it's gluten-free and dairy free too.

10

Wilted Bacon Salad With Hot Bacon Dressing

Wilted bacon salad with a hot bacon dressing makes the perfect spinach salad you'll love to eat year-round. This version is made even better by removing the sugar and making the recipe low carb, paleo, and keto-friendly too.

11

Italian Antipasto Salad (Keto, Low Carb, GF)

An Italian antipasto salad recipe that's a yummy salad variation of an antipasto platter at your favorite Italian restaurant. The recipe is gluten-free, low carb, and keto-friendly, and can be vegetarian or vegan with adaptions.

12

Easy Beef or Chicken Taco Salad (Keto, Low Carb, GF)

If you've been craving taco salad and wondered whether or not you could eat it on a keto diet, you'll be happy to know that taco salad is keto-friendly. Make it with either ground turkey, beef or chicken for an easy variety for dinner or meal prep.

13

Shaved Brussel Sprouts Salad with Bacon

Make an easy shaved Brussel sprouts salad with bacon and a homemade apple cider vinaigrette with a touch of Dijon. The perfect raw Brussel sprouts salad for the holidays! Low carb, keto, and gluten-free.

14

Low Carb Caprese Salad

Once again, the word refreshing comes to mind when I think of the tomato basil Caprese salad. With 5 fresh ingredients and an Italian taste, you'll think you're eating on a balcony in Italy.

15

Healthy Coleslaw Recipe (Gluten Free+Low Carb Adaption)

Summer is here and it's time for our favorite summertime dishes - this healthy coleslaw recipe being one that everyone always loves! Dressed with mayo, greek yogurt, and vinegar, this healthy slaw is gluten-free and low in fat. Some easy substitutions also make this a vegan or keto-friendly version.

16

Keto Strawberry Spinach Salad

Photo Credit: www.gnom-gnom.com

This low carb, paleo and keto strawberry spinach salad are incredibly fresh, nutritious, simple and scrumptious! It comes together in just 15 minutes, serve it as a side salad or add chicken to make it a main dish salad.

17

Low Carb Asian Slaw

Photo Credit: www.wholesomelicious.com

An easy low carb Asian Slaw is full of crunchy vegetables, and a delicious nutty dressing that brings it all together! You’ll love how delicious and simple this dish is, plus it's Paleo, Vegan, Keto, and Whole30 friendly!

18

Crispy Buffalo Chicken Salad {Paleo, Whole30, Keto} |

Photo Credit: www.paleorunningmomma.com

A paleo, Whole30, and keto recipe, this crispy buffalo chicken salad has no added sugar and includes tasty ingredients like carrots, celery, avocado, and a creamy ranch dressing!

19

Creamy Low Carb Cucumber Salad

Photo Credit: www.bobbiskozykitchen.com

Bobbi's Kozy Kitchen created a low carb cucumber salad with white wine vinegar, sour cream, and radishes. With a total time of just over 30 minutes, you'll have this recipe ready for the week to come.

20

Keto Caesar Salad + Dressing

Photo Credit: joyfilledeats.com

A 4 ingredient keto-friendly salad that even kids can make! Caesar salads are classic and to spruce this one up, it's made with bacon, parmesan cheese, and optional cooked chicken.

21

Easy Chef Salad Recipe

Photo Credit: www.wholesomeyum.com

Similar to the arrangement of the cobb salad, this easy chef recipe has a beautiful layout of egg, tomatoes, deli ham, cucumbers, and swiss cheese. A hearty meal full of flavor!

More Keto Recipes

  • Low Carb Meal Prep Recipes for Lunch
  • Keto Snacks on the Go
  • Keto-friendly Appetizers
  • Cheap Keto Recipes

If you loved our recipe, please leave us a ⭐⭐⭐⭐⭐ review and leave us a comment too! Connect with us on Pinterest, Facebook, Instagram, TikTok, or YouTube!

On Keto? Grab our FREE keto foods list here OR  Snag our Keto  Binder HERE!

keto friendly salad recipes collage

More Salad Recipes

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    35 Meal Prep Salads
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    Broccoli Salad Dressing
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    Broccoli Salad Recipe with Bacon
  • plated mango cabbage slaw on a wooden plate.
    Mango Slaw
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Hello! Welcome to our online kitchen! I'm Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Our site focuses on healthy recipes that are quick, simple, and tasty! We also have lots of meal prep ideas, easy 30 minute dinners, air fryer recipes, and low carb recipes too.

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