25 Healthy High Protein Snacks

Looking for simple snacks that will keep you full and energized? This collection of 25 healthy high protein snacks has something for every craving. From sweet bites to savory munchies, each recipe is packed with protein to fuel your day.

I've been obsessed with finding easy high protein snacks lately. They keep me satisfied between meals without reaching for sugar or empty calories. Whether it's whipped into a dip, rolled into energy bites, or baked into mini muffins, protein-packed snacks make healthy eating easy and delicious. This roundup combines my favorite recipes from Whole Lotta Yum with some of the best ideas from talented food bloggers.

Why I Love Healthy High Protein Snacks

High protein snacks are a game-changer. They prevent afternoon crashes, are quick to prepare, and can be sweet, savory, or crunchy depending on what you're in the mood for. Plus, they're easy to pack for work, school, or travel.

1

Cottage Cheese Flatbread Recipe

Use cottage cheese to make a high protein wrap that you can fill with your favorite foods. It's a great snack to enjoy at home and comes together with just a few simple steps.

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2

Healthy Pumpkin Protein Smoothie (Without Banana)

Get a boost throughout the day with a protein packed smoothie snack. If you love the flavor of pumpkin, you're going to love this easy and healthy pumpkin protein smoothie.

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3

Healthy Pumpkin Protein Balls with Protein Powder

Make healthy pumpkin protein balls for an on the go snack that you can enjoy. It's a healthy and flavorful treat that's easy to make.

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4

Cottage Cheese Fudge (Chocolate Peanut Butter)

A sweet snack that'll make your taste buds happy, this cottage cheese fudge is a chocolate and peanut butter flavored snack you'll love.

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5

Carnivore Egg Muffins (Zero Carb)

No carbs and high in protein, these egg muffins are a fun and delicious snack to make. The bites keep meat lovers in mind!

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6

Easy Keto Pepperoni Chips (1 ingredient!)

Simple and easy, if you want to get a boost of protein in as a snack, these crispy pepperoni chips are easy to make in the air fryer.

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7

Chocolate Banana Protein Muffins

Add a little sweetness to your snack cravings with these chocolate banana protein muffins. They're a healthy snack to enjoy even on the go.

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8

Breaded Air Fried Chicken Cutlets

Sometimes a plate of chicken tenders makes the perfect snack. With these breaded and air fried chicken cutlets, you get a protein packed snack that can be made in no time.

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9

Crispy Cottage Cheese Chips

Use cottage cheese to make a crispy snack chip that's high in protein and healthy. The crispy bites are easy to bake up in the oven.

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10

Healthy Tuna in Avocado Halves

A delicious tuna mixture stuffed inside avocado halves makes for an easy snack that you can put together in just a few minutes.

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11

Blueberry Peanut Butter Smoothie

Fresh blueberries and peanut butter come together to give you a high protein smoothie snack that's perfect for getting you through your day.

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12

Peanut Butter Chocolate Greek Yogurt Bark

Yogurt barks are not only delicious, but they can be high in protein and easy to make. This peanut butter and chocolate bark gives you the perfect balance of sweet and nutty.

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13

Greek Yogurt Fruit Bowl in a Cantaloupe (Healthy Breakfast Idea)

A simple snack that's made with Greek yogurt and fresh fruit, this cantaloupe bowl is the perfect fruity snack or summer.

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14

2 Ingredient Cottage Cheese Fudge

Made with just 2 ingredients, this cottage cheese fudge is a tasty snack that'll solve your sweet tooth cravings. It's super simple and easy to put together.

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15

Frozen Yogurt Bark Recipe

Frozen yogurt bark is a snack that's great for days when you want something light, healthy, and flavorful. It's an easy snack that you can enjoy at home in between meals.

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16

Instant Pot Bacon

Sometimes you just crave the salty flavors bacon has to offer. When you do, you can whip up a quick snack in your instant pot. It takes just 10 minutes.

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17

Healthy Cookie Dough (with Chickpeas)

Use chickpeas to make a healthy cookie dough that you can enjoy by the spoonful, turn into healthy snack bowls and so much more.

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18

High Protein Acai Bowl

Satisfy your sweet tooth with a High Protein Acai Bowl! This healthy smoothie bowl recipe is delicious, filling, and quick to make.

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19

High Protein Crack Dip

This High Protein Crack Dip is perfect for parties, and snacking. A blend of Greek yogurt, ranch seasoning, cheddar cheese, crispy bacon, and green onions.

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20

Greek Protein Yogurt Fruit Granola Bowls

These 5-minute Greek protein yogurt fruit granola bowls are so yummy, packed with fiber, fresh fruit, honey granola, and Greek yogurt.

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21

High Protein Trail Mix

A healthy trail mix is always great for snacking. It's easy to make, travels well, and this trail mix is packed with protein.

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22

High Protein Doritos

A healthier and protein packed alternative to the store bought version, these chips are easy to make and flavorful.

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23

20-Minute Buffalo Chicken Bites

You'll love these healthy buffalo chicken bites for your next game day appetizer or meal prep snack. They're so easy to make and every serving has 26 grams of protein, zero carbs, and only 150 calories.

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24

High Protein Sour Cream and Onion Dip

High protein sour cream and onion dip made with cottage cheese and flavorful herbs and spices. Perfect for dipping or spreading on your next snack adventure.

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25

Best Homemade Beef Jerky Recipe

This healthy homemade beef jerky recipe is an easy, cheap and flavorful snack and it's easy to make without a dehydrator in the oven!

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FAQs About Healthy High Protein Snacks

What are some easy high protein snacks?

Some of the easiest options include Greek yogurt with fruit, protein energy bites, roasted chickpeas, and mini egg muffins. These snacks are quick to prep and portable.

Can high protein snacks help with weight management?

Yes. Protein helps keep you full longer, reducing cravings and overeating. Including high protein snacks in your day can support your nutrition and energy needs.

Are these snacks suitable for on-the-go?

Absolutely. Many of these snacks can be made ahead of time, stored in the fridge, and taken with you for work, school, or travel.