Make the easiest most delicious blueberry protein smoothie that's also low carb, high fiber, sugar-free, and vegan!
This high protein blueberry smoothie is so easy!
Our high protein blueberry smoothie has literally been my breakfast for 10 + years. I only recently switched it to my late morning snack and started eating Greek yogurt chia overnight oats and egg white bites after I started lifting weights in the morning.
The blueberry peanut butter smoothie has 325 calories, 29 g of protein, 8 g of fiber, and 19 net carbs. You can even lower the fat by using powdered peanut butter.
Starting in November 2023, I switched to tracking macros instead of calories and I've never looked back. This amounts to about 1500 calories per day, 150 grams of protein, 25-35 grams of fiber, and around 100 net carbs or less.
I'm considering this a high protein low carb eating plan. If you want easy macro friendly recipes that meet this criteria, you'll love Eat Protein. It's our inexpensive macro friendly digital cookbook.
Recipe
Blueberry Peanut Butter Smoothie
Equipment
- 1 blender
Ingredients
- 1 cup frozen blueberries (140 g)
- 1 scoop vanilla protein powder (30g) no sugar, plant based
- 1 tablespoon peanut butter (16 g) or PB Powder (15 g) see note
- 1 cup almond milk (240 mL) unsweetened or other milk
Instructions
- Add the frozen blueberries, protein powder, peanut butter, and almond milk to the blender.
- Blend until well combined.
- Drink immediately and enjoy!
Notes
Easy changes
- Fruit: use frozen mix berries, raspberries, or cherries instead of frozen blueberries.
- Nut butter: Swap the peanut butter for peanut butter powder, almond butter, chia seeds (soak in milk for 20-30 minutes before blending), or other types of nut butter
- Greens: Add 1 cup of baby spinach or kale
- Swap the protein powder for ½ cup Greek yogurt or 1 banana
- Caffeine boost: Add ½ tsp-1 teaspoon matcha
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