Make the easiest most delicious blueberry protein smoothie that's also low carb, high fiber, sugar-free, and vegan!
This high protein blueberry smoothie is so easy!
Our high protein blueberry smoothie has literally been my breakfast for 10 + years, when I'm not drinking this smoothie It'll be our low carb protein raspberry smoothie. I only recently switched it to my late morning snack and started eating Greek yogurt chia overnight oats and egg white bites after I started lifting weights in the morning.
The blueberry peanut butter smoothie has 325 calories, 29 g of protein, 8 g of fiber, and 19 net carbs. You can even lower the fat by using powdered peanut butter.
Starting in November 2023, I switched to tracking macros instead of calories and I've never looked back. This amounts to about 1500 calories per day, 150 grams of protein, 25-35 grams of fiber, and around 100 net carbs or less.
More high protein breakfast ideas
Recipe
Blueberry Peanut Butter Smoothie
Equipment
- 1 blender
Ingredients
- 1 cup frozen blueberries (140 g)
- 1 scoop vanilla protein powder (30g) no sugar, plant based
- 1 tablespoon peanut butter (16 g) or PB Powder (15 g) see note
- 1 cup almond milk (240 mL) unsweetened or other milk
Instructions
- Add the frozen blueberries, protein powder, peanut butter, and almond milk to the blender.
- Blend until well combined.
- Drink immediately and enjoy!
Notes
Easy changes
- Fruit: use frozen mix berries, raspberries, or cherries instead of frozen blueberries.
- Nut butter: Swap the peanut butter for peanut butter powder, almond butter, chia seeds (soak in milk for 20-30 minutes before blending), or other types of nut butter
- Greens: Add 1 cup of baby spinach or kale
- Swap the protein powder for ½ cup Greek yogurt or 1 banana
- Caffeine boost: Add ½ tsp-1 teaspoon matcha
Nutrition
Leave a Reply