Juggling a healthy lifestyle with quick and easy meals can sometimes be a struggle, using your Instant Pot to help you balance both is our secret weapon and can help you with fast family, friendly meals too!
What’s even better is when the pressure cooker meals are low carb and keto instant pot keto recipes.
There’s so many instant pot keto dinners that go well beyond just eating something like a roast. And not only does a pressure cooker help get dinner on the table fast, it makes weeknight cooking and meal prep super easy.
I wasn’t sure if I’d ever break down and get an Instant Pot, but after enduring a super hot dry summer with no air conditioning, finding an alternative to make low carb meals that didn’t involve the oven, was a must.
Instant Pot Keto Recipes
If you don’t yet have a pressure cooker:
Here’s the model that’s most popular
Here’s the Instant Pot version I went with (and love!)
Having the proper resources on hand to make it easier to stick to your low carb or keto diet is a must, having an instant pot makes that so much easier!
Whether you’re craving instant pot keto recipes like meatballs, soup, chicken verde, chili or pork chops, you’ll definitely find low carb pressure cooker recipes you’ll love in this post.
Our Favorite WLY Keto Instant Pot Recipes
These keto instant pot recipes are from our site Whole Lotta Yum, they’re easy family friendly dinners we make frequently!
Instant Pot Chili with Kielbasa
At first glance you might assume a low carb keto friendly chili is simply traditional chili without the beans. That isn’t the case at all my friend, and this version is so hearty and chock full of delicious goodness, it’ll quickly become a favorite in your home too.
In addition to classic ground beef, the low carb chili adds kielbasa sausage, which takes it to an entirely different level. The swap of mushrooms for the kidney beans also keeps it full of flavor and chunky.
The link to our keto chili recipe
8 Minute Instant Pot Beer Brats
This simple recipe for low carb beer brats is one of the most popular on our site, cooking bratwurst with butter and a light beer under pressure is beyond delish!
You can use your favorite beer of course, we used Michelob Lite since it only has 2 carbs per bottle. While you can entirely skip the beer an use chicken or beef broth instead, using beer adds so much flavor and doesn’t overpower the sausages at all.
Our kids weren’t ever a fan of crockpot beer brats since they could taste the beer, but making pressure cooker beer brats has become a family favorite!
The link to our popular instant pot beer brats
Instant Pot Broccoli Cheese Soup
This instant pot broccoli cheese soup is hands down the best I’ve ever tasted, even people who don’t love broccoli will enjoy this delicious and creamy low carb soup.
It’s thickened with cream cheese instead of using ingredients like flour or corn starch.
Here’s our recipe for keto broccoli cheese soup
Pressure Cooker Country Style Ribs
I’d heard rumors that instant pot ribs turned out better than slow cooker ribs, and I couldn’t believe it until I tried it for myself.
Being able to make keto friendly ribs in a pressure cooker in just one hour that taste like they’ve been cooking all day makes country style ribs one of my most favorite instant pot recipes.
Primal Kitchen BBQ sauce is my favorite to buy for keto paleo and no sugar dishes.
Here’s the recipe for our pressure cooker country style ribs
Low Carb Instant Pot Recipes by Others
Here’s 8 additional instant pot keto recipes from other food websites that are so easy and tasty, they’ll surely make using your instant pot for low carb instant pot recipes your favorite way to cook.
Buffalo Chicken Keto Meatballs
Recipe by What Great Grandma Ate
“Enjoy the taste of buffalo chicken without the mess with these Instant Pot Buffalo Chicken Meatballs . Oven-baking option included if you don’t own an Instant Pot!”
Spicy Beef and Broccoli Zoodle Soup
Recipe by Wholesome Delicious
“This Spicy Beef and Broccoli Zoodle Soup can be made in the Instant Pot or Slow Cooker. Full of flavor and easy to serve on a busy weeknight!”
Keto Instant Pot Chili
Recipe by Beauty & The Foodie
“This savory and flavorful Keto Instant Pot Chunky Chili, with Slow Cooker directions, is low in carbs and paleo, with a Whole30 option.”
Keto Instant Pot Chili Verde
Recipe by Beauty and the Foodie
“This Easy Keto Instant Pot Chile Verde is so simple to make with only a few ingredients and still has a wonderful slow-cooked flavor but in less than an hour in the Instant PotⓇ. Low carb, keto, paleo and whole 30.”
Instant Pot Crack Chicken
Recipe by Adventures of a Nurse
If you haven’t yet tried crack chicken, you’re in for a real treat. This was the very first recipe I made when we bought an instant pot and it’s definitely a winner.
This easy keto low-carb instant pot crack chicken recipe is chock full of cheese, bacon, and ranch dressing all in one dish…who could ask for more than that?
Get the recipe for keto instant pot crack chicken
Low Carb Chicken Marsala with Spaghetti Squash
Recipe by Mama Instincts
If you’re following a ketogenic diet, you can easily substitute the spaghetti squash for zoodles and the cornstarch for arrowroot powder.
Instant Pot Chicken Chili
Recipe by Reviews by Pink
There’s no beans in this quick and easy instant pot keto chicken chili and only 3 net carbs per serving!
Instant Pot Keto Buttery Ranch Pork Chops
This instant pot keto recipe might at first glance seem sort of basic. Don’t let looks deceive you, this is a 5 star super popular pork chops recipe that’s been re-shared hundreds of thousands of times!
With just the perfect cooking time along with the flavors of butter and Ranch, you’ll love this 15 minute easy low carb instant pot recipe.
Image and recipe by Recipe by Eating on a Dime
We hope you enjoyed this collection of our favorite instant pot keto recipes! And even if you aren’t trying to follow a ketogenic diet, we know they’ll be delicious additions to your weekly menu.
Please post recipe comments and feedback below, we’d also love to see your keto instant pot recipe photos on the Pinterest pin too!
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