I make these air fryer frozen vegetables (no oil needed!) when I need a fast, healthy side dish without pulling out a pan or turning on the stove. The mixed vegetable medley cooks straight from the freezer and you can use the same process for a single frozen veggie like frozen peas or frozen corn kernels.
You will love this method because it saves time, requires no chopping or thawing, and works with any frozen vegetable medley including peas, carrots, corn, and green beans. It is an easy way to add vegetables to any dinner with almost no effort.
Things to Know Before Air Frying Frozen Vegetables
- Cooking the veggies from frozen helps them stay tender and prevents drying out.
- Use parchment paper for easy cleanup and to keep small vegetables from falling through the basket.
- Stir halfway through to ensure even heating.
- Add butter or seasoning after cooking for the best flavor and texture.
I have tested air fryer vegetable recipes for years, and this frozen veggie medley remains one of the quickest and most convenient sides for busy weeknights. We always have frozen vegetables in the freezer, it's really a cooking game changer!
My other favorite quick air frozen veggies include Air Fryer Frozen Green Beans and Air Fryer Frozen Broccoli (Parmesan Added). Serve them with a lean protein and healthy grain or starch for a balanced macro friendly dinner.
Ingredients Overview
Full list with measurements is in the recipe card below.
- Frozen vegetable medley: Cooks evenly in the air fryer and needs no prep. Any mix such as peas, carrots, corn, and green beans works.
- Optional butter or seasoning: Add after cooking for extra flavor. We often leave the veggies plain and do not use oil or butter.
- Air fryer parchment paper: Helps keep vegetables contained and makes cleanup easier.
Equipment: Any air fryer model with a basket or tray.
How to Cook Air Fryer Frozen Vegetables (No Oil)
Step 1: Preheat the air fryer to 350°F for 5 minutes. Preheating helps the vegetables warm evenly.
Step 2: Add a piece of parchment paper to the bottom of the air fryer basket. This helps hold smaller pieces like peas and corn.
Step 3: Spread the frozen vegetable medley over the parchment paper. The vegetables will overlap and do not need to be in a single layer.
Step 4: Air fry for 10 to 12 minutes, stirring halfway at the 5 minute mark. Continue cooking until the vegetables are fully warmed through.
Step 5: Season with butter, salt, pepper, or your favorite blends. Serve with your favorite air fryer mains.
Substitutions and Variations
- Use any frozen vegetable mix including peas and carrots, stir fry blends, or green bean medleys.
- Add garlic powder, onion powder, ranch seasoning, or lemon pepper after cooking.
- Mix in melted butter or olive oil for extra richness.
- Combine with frozen broccoli or cauliflower for a heartier side.
What to Serve with Air Fryer Frozen Vegetables
These veggies pair perfectly with simple air fryer protein like air fryer chicken breast, air fryer pork chops, or air fryer salmon. They also work well with mashed potatoes, rice bowls, or sheet pan dinners when you need a quick nutritious side.
Storage and Freezing
Store leftovers in an airtight container for 3 to 4 days. Reheat in the air fryer at 350°F until warmed through. You can freeze cooked vegetables for up to 3 months and thaw them in the refrigerator before reheating.
FAQs
What temperature should I cook frozen vegetables in an air fryer?
Cook frozen vegetables at 350°F for tender results, or increase to 380°F for more browning.
How do I make frozen vegetables crispy in the air fryer?
Cook in a thinner layer, add 1 to 2 extra minutes, and season after cooking. Slightly higher heat helps increase browning. Just air fry the frozen veggies until they're crispy to your liking.
Can I cook these in a Ninja air fryer?
Yes, you'll want to follow the same temperature and timing for a Ninja air fryer as this recipe. Ninja models may run hotter, so check a minute early. I've gotten pretty consistent results between my Cosori air fryer and Ninja.
How do I cook air fryer frozen vegetables in Celsius?
Preheat to 180°C, then cook for 10 to 12 minutes, stirring halfway through.
More Air Fryer Frozen Veggies
- Air Fryer Frozen Brussels Sprouts
- Air Fryer Frozen Okra (No Breading)
- Air Fryer Frozen Corn on the Cob
- Frozen Parmesan Asparagus in Air Fryer
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Recipe
Best Frozen Veggies in the Air Fryer
Equipment
Ingredients
- 1 16 oz bag frozen vegetable medley
Instructions
- Preheat an air fryer to 350F for 5 minutes.
- Lay parchment paper in the bottom of the air fryer.
- Evenly spread the frozen vegetables over the parchment paper. The veggies will not be in a single layer and will be stacked on each other.
- Air fry the frozen veggie mix for a total of 10-12 minutes, halfway through the cooking time after 5 minutes, stir the vegetables. Continue cooking until the vegetables are warm.
- Add butter or seasoning to the veggies if desired, serve with your favorite air fryer dinner foods.
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