Here are our 50 BEST ideas for Healthy Freezer Meal recipes to make your weeknights easier, enjoy a quick lunch or have the perfect crowd pleaser dish and save the rest for later!
These easy freezer meal ideas are truly a go-to when it comes to a busy week and you're wanting simple, healthy recipes.
Freezer meal prep makes healthy eating easier!
Having frozen food on hand, especially healthy lean proteins, vegetables, broth, and easy meals you make from scratch really makes a difference in being able to feed your family quickly when you don't feel like cooking!
Our list of healthy ideas includes tons of Instant Pot meals, casseroles, healthy soups, dump meals, chicken dinners, beef, pasta, breakfast recipes, and other healthy dinner and lunch ideas.
Once you get in the habit of meal prepping and batch cooking recipes in advance, you'll realize that you're eating better, the groceries will cost less, you'll eat out less, and it'll keep you from having to cook when you honestly just don't feel like it.
We've included over a months worth of ideas, plus there are great to have on hand for new mamas, a sick friend, or a neighbor that just had surgery.
1
Chicken Thighs and Sweet Potatoes Sheet Pan
A savory and simple sheet pan chicken dinner combines juicy roasted chicken thighs and naturally sweetened sweet potatoes.
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2
Make Ahead Breakfast Burritos
Enjoy easy grab-and-go, make ahead breakfast burritos are a great breakfast when you're short on time in the morning. Pop one in the microwave to heat through and you're on your way. Filled with delicious chorizo, Italian sausage, eggs, cheese, and avocados they're guaranteed to be a Whole Lotta Yum! We often use chicken or turkey sausage to lighten things up.
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3
Healthy Baked Oatmeal with Berries
Deliciously hearty yet simple, our healthy baked oatmeal recipe with blueberries and strawberries is made with rolled oats and natural sweeteners that are sure to become a breakfast favorite.It's packed with nutritious ingredients like mixed berries, bananas, and almond milk and makes an easy-to-customize meal prep dish.
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4
Make Ahead Breakfast Casserole
This overnight sausage, vegetable, and egg casserole can be baked right away, made up to a day in advance, or frozen for easy entertaining. Completely customizable and great for feeding a crowd!
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5
4 Keto Crockpot Freezer Meals • Low Carb with Jennifer
These 4 keto freezer friendly meals that can be made in the slow cooker have minimal prep and will help you stock your freezer.
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6
Aussie Zucchini Slice
This is the BEST Zucchini Slice recipe, perfect for dinner, lunch, picnics and parties - you name it! Easy ingredients, quick prep time, and a great way to use up leftover ingredients.
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7
Make Ahead Freezer Veggie Breakfast Sandwiches
These make ahead freezer veggie breakfast sandwiches are perfect for back-to-school and back-to-fall routines! Save time and energy during the week with a little bit of meal prep over the weekend!
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8
Slimming World Beef Stew
The best Instant Pot vegetable beef soup recipe! Made with tender chunks of beef, a variety of veggies and potatoes, plus super-sweet cherry tomatoes, this soup is cold weather comfort food at its finest. Cooking it in the Instant Pot makes the flavors meld together fully and the meat fall-apart tender.
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9
Best Asian Pork Tenderloin and Marinade
A delicious, simple, Asian Marinated Grilled Pork Tenderloin recipe. The pork has great flavor and comes out tender every time! This is a go-to Asian marinade for pork tenderloin!
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10
Chicken-Apple Sausage Breakfast Burritos (Freezable Make-Ahead!)
These freezable Breakfast Burritos are a grab-and-go, make-ahead breakfast you'll actually look forward to eating! This healthy freezer meal recipe will keep you fueled up on nutrition.
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11
Instant Pot Vegetable Beef Soup (hearty & healthy!)
Made with tender chunks of beef, a variety of veggies and potatoes, plus super-sweet cherry tomatoes, this soup is cold weather comfort food at its finest. Cooking it in the Instant Pot makes the flavors meld together fully and the meat fall-apart tender.
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12
Keto-Friendly Beefy Minestrone Soup - Keto Cooking Wins
Loaded with fiber-rich veggies and a savory beefy broth, keto Minestrone Soup is one of those recipes that you just need to make again and again. This amazing keto beef soup recipe is perfect every time!
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13
Garlic Parmesan Turkey Meatballs » Homemade Heather
These delicious Garlic Parmesan Turkey Meatballs are keto and low carb. They make the perfect addition to this crockpot freezer meal and are great for a quick meal!
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14
Easy Low Carb Mexican Lazy Cabbage Roll Casserole
Easy Low Carb Mexican Lazy Cabbage Roll Casserole is Keto, Primal and Gluten-free, with a Paleo, Whole30, dairy-free variation that's easy. A delicious, satisfying meal with just 20 minutes of prep time, everyone will love this recipe!
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15
Easy & Quick Instant Pot Spanish Rice - Code2cook
Instant pot Spanish Rice is an easy and family-friendly recipe to make in the instant pot. With just 5 ingredients this vegan Spanish rice goes very well with Mexican meal planning! This budget-friendly Spanish rice is ready in under 30 minutes in an instant pot.
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16
Noodle & Beef Chow Mein
Our deliciously simple old school noodle & beef chow mien recipe is packed full of cabbage, carrot, beef mince, curry powder and noodles - a classic family favorite and great freezer recipe!
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17
Oven-Baked Risotto with Vegetables
If you need a fabulous side dish for entertaining or meal prep, you must try this Baked Vegetable Risotto with Asparagus and Spinach! It's always a hit and perfect healthy freezer recipe!
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18
Make- ahead Lasagna (with no boil noodles)
This is a great go- to make-ahead and is a great freezer meal recipe- Easy Homemade Lasagna! Whether it be for potlucks, feeding a large group people or just for two, this tasty recipe is the best.
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19
Savory Italian Pot Roast (easy Instant Pot or slow cooker dump dinner!)
Savory, tangy, and mouthwatering, this Italian pot roast is a no fuss dinner that will impress all your friends and family! No more dry, bland pot roasts at family dinner - this one is literally bursting with flavor.
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20
White Bean Turkey Chili
White Bean Turkey Chili is hearty and healthy with lean ground turkey, white beans, fresh lime and plenty of spice! It's gluten-free and freezer-friendly!
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21
Freezer-Friendly Blueberry Banana Oatmeal
An every-day freezer breakfast recipe you will love! This is also great for large batch meal prepping because it's freezer friendly. You can't go wrong with a healthy freezer meal recipe like this!
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22
Easy New Mexico Chile Relleno Casserole Recipe (Gluten-Free option)
A delicious vegetarian dish the whole family will love. Great for breakfast, lunch or dinner, and easily adapted to be gluten-free! Made with delicious New Mexico Hatch green chiles, stuffed with Monterey Jack cheese snuggled into an easy egg batter, this is a tasty recipe!
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23
Serbian White Bean Soup - vegan
This traditional Balkan dish is made with white beans as the main star of the meal, but it also packs in plenty of nourishing vegetables like onions, carrots and celery. Serve this soup as a hearty lunch or dinner - either way, your family will love every bite!
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24
Creamy Vegetable Soup (Vegan)
This creamy vegetable soup is a favorite and so easy! Not only does it cut back on prep time, but it also makes this recipe super weeknight friendly!
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25
Instant Pot Carnitas
These Instant Pot carnitas are an absolute snap to throw together with only a few ingredients! Loaded with flavor, and perfect for busy families wanting to eat healthy too, this is a meal to put on the menu this week!
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26
Tuna Pasta Bake
A classic tuna pasta bake packed full of healthy nutritious vegetables, a deliciously creamy sauce and a crunchy cheese topping that's ready to eat in just 40 minutes. Budget-friendly, a favourite with kids and perfect for busy weeknights.
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27
Salsa Verde Crockpot Recipe » Homemade Heather
A simple and delicious this Salsa Verde Crockpot recipe that's perfect paired with tortillas and cheese, served over rice or topped with sour cream and eaten as is. All of the ingredients can be prepared and stored in a large freezer bag to use later or thrown into the crockpot for an easy meal ready when you need it!
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28
Southwest Black Bean Burgers
These protein-packed black bean burgers have a southwest flair with a flavorful seasoning combo and added veggies. Plus, they're freezer-friendly! Super easy and tasty to make and save for later.
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29
Veggie Burrito Bowl Recipe
This Veggie Burrito Bowl recipe is simple to prepare and super healthy. Perfect for meatless Monday dinners or meal prep lunches! This Mexican style burrito bowl is loaded with cauliflower rice, sauteed veggies and topped with zesty green salsa and pepitas for some crunch.
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30
Cheesy Crustless Chicken Pot Pie Casserole (gluten-free!)
A cheesy crustless chicken pot pie casserole that's gluten free, down-home comfort food. Makes for a quick weeknight dinner, perfect for using up leftover chicken.
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31
Vegan Tex Mex Quinoa
Tex Mex Quinoa is full of nutritious veggies and topped with a robust, tangy, lime-garlic marinade. This 20-minute, colorful vegan bowl makes a WOW statement with it's looks and taste. A family favorite and crowd pleaser!
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32
Ranch Chicken Thighs
This 5-Ingredient, One Pan Keto Ranch Chicken Thighs is an easy and super yummy weeknight meal made in less than 30 minutes. Dinner has never been so good! Plus, it's keto friendly.
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33
Delicious and Healthy Crockpot Vegetarian Chili
Looking for a healthy AND comforting dish perfect for the cool weather months?! This Crockpot Vegetarian Chili recipe is super easy and great for even the pickiest of eaters. A great combo of beans, veggies and lentils come together for a great tasting chili.
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34
Instant Pot Vegetable Soup
Instant Pot Vegetable Soup is an easy vegetable soup recipe made in just minutes in the Instant Pot! This soup is freezer friendly and great for meal prep!
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35
Easy Slow Cooker Picadillo with Ground Beef - Hint of Healthy
This slow cooker picadillo is a traditional Cuban dish made with ground beef, peppers, tomatoes, raisins and olives. It has a unique but delicious flavor and is commonly served with rice. A great healthy freezer meal recipe!
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36
Easy Chicken Parmesan Sliders
Chicken parmesan sliders are mini sandwiches are packed with flavorful chicken, marinara sauce, and melted mozzarella cheese, all served on soft slider buns. This healthy and easy version is perfect as a party appetizer or a family-friendly meal!
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37
Mixed Bean Chilli {Healthy & Vegan!} - Hint of Healthy
This amazing mixed bean chili is a vegan chili recipe you can make in 30 minutes. Perfect for a filling and comforting family dinner. This mixed bean chili is an easy, delicious alternative to a classic chili con carne, and it's perfect for vegans.
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38
Moroccan Carrot Red Lentil Soup
Moroccan Carrot Red Lentil Soup is a meatless soup recipe packed full of flavor! Cumin, turmeric, coriander, paprika and cinnamon compliment the red lentils and carrots, creating a creamy, filling soup.
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39
Minestrone Soup (Copycat Olive Garden)
Olive Garden copycat minestrone soup tastes just like the restaurant version right at home. Warm, filling, and full of veggies, this soup is still incredibly easy to make and only requires the Instant Pot or one large stock pot to make!
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40
Slow Cooker Shredded Chicken
Slow Cooker Shredded Chicken is an easy recipe for shredded chicken. You can use this chicken in all kinds of dishes from tacos to burrito bowls, to salads, to quesadillas. This chicken is freezer friendly and such a great busy weekday option.
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41
Oven Baked Chicken Fajitas - Sheet Pan and Freezer Meal
Healthy Oven Baked Chicken Fajitas are an easy dinner AND also a freezer meal. Seasoned chicken, bell peppers, and onions are all cooked up on one pan! A simple recipe you can cook quickly.
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42
Slow Cooker Chilli Con Carne
A healthy and family-friendly Mexican Slow Cooker Chili Con Carne recipe made with beef, beans and tomato and served with rice, corn chips, sour cream and spring onions.
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43
Healthy Chicken Tikka Masala With Spinach & Cranberries
This paleo chicken tikka masala is a healthier version of the popular Indian curry dish. It's rich and creamy, yet dairy-free and it's full of nourishing ingredients. This is a great dish to make ahead and can be served with riced cauliflower or other veggies.
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44
Spicy Curried Chicken Meal Prep Bowl
Spicy chicken meal prep bowl that's clean, low carb, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. This is a perfect recipe for leftovers and to become a healthy freezer meal!
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45
Instant Pot Rice and Beans
Easy Mexican Instant Pot rice and beans makes a delicious and quick vegetarian lunch, dinner, or side dish. This Mexican Instant Pot rice and beans recipe also would be the perfect base for a burrito or burrito bowl.
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46
Instant Pot Chickpea Coconut Curry
Instant Pot Chickpea Coconut Curry makes easy delicious dinner packed with everyday pantry ingredients. You will love this soul satisfying one pot Wholesome meal. This 20-minute, easy recipe is perfect for busy weeknight dinners as well as lunches and meal prep.
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47
Turkey Zucchini Meatballs
These healthy, slightly spiced turkey meatballs hide grated zucchini and are baked and drizzled with hot sauce for a little spicy kick. Simple to make, they are great as the main protein dish for dinner or lunch, or as a quick snack.
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48
Healthy Chicken Fajita Meal Prep Bowl (Low-carb)
This chicken fajita meal prep bowl comes with stir-fried chicken and sliced bell peppers. To keep the dish low carb - we have oven-baked Brussel sprouts that are naturally sweet. A great high-protein lunch or dinner!
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49
Spicy Thai Pumpkin Coconut Soup (Paleo, Gluten-free, Vegan)
This Thai pumpkin soup is creamy and full of flavour, zest and spice. It's filling enough for a meal or can be paired with shredded or diced chicken or grilled prawns for extra protein. It's paleo, gluten-free, Whole30 and vegan-friendly.
Check out this recipe
50
Dump and Start Instant Pot Mexican Black Beans Stew (V, GF)
Dump and Start Instant Pot Black Beans Stew is easy to make and full of great Mexican flavor! Make black beans from scratch in the Instant Pot in less than an hour.
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Thawing instructions
The best way to thaw freezer meals is to place them in the fridge for 24 to 48 hours until they defrost. Then proceed with the recipe and cook them until done.
Some freezer recipes like our make ahead breakfast burritos just need a quick microwave defrost, but other recipes like a casserole could take 48 hours to fully defrost.
Even better yet, many of these recipes can and should be cooked from frozen! Be mindful of the fact that you aren't supposed to cook frozen foods in a slow cooker and you should instead cook the recipe on the stovetop or bake it in the oven (depending on what it is).
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