25 High Protein Low Calorie Shredded Chicken Recipes

These high protein low calorie shredded chicken recipes are perfect for weight loss, meal prep, and busy weeknights. Each recipe is packed with protein to help keep you full while staying macro friendly and simple to make.

Whether you're trying to eat healthier, hit your protein goals, or just need quick meal ideas, shredded chicken is one of the easiest ingredients to work with. It cooks in batches, stores well, and can be used in everything from bowls to wraps to soups.

I always keep shredded chicken in my fridge during the week. It's one of those things that makes eating healthy feel doable. You can throw it into a salad, wrap, or bowl in minutes and have a high protein meal ready to go.

This roundup is a mix of my favorite recipes from Whole Lotta Yum and other simple high protein ideas.

Why I Love Cooking with Shredded Chicken

Shredded chicken is one of the easiest ways to build high protein, low calorie meals without overthinking it. It's naturally lean, filling, and works with so many different flavors.

You can make a big batch once and use it throughout the week, which makes meal prep so much easier. It also pairs well with everything from vegetables to grains to low carb options, so it fits almost any eating style.

If your goal is weight loss or staying on track with macros, shredded chicken is one of the best staples to keep on hand.

High Protein Low Calorie Shredded Chicken Recipes

1

Mexican Slow Cooker Shredded Chicken

Slow cooker Mexican shredded chicken is the easiest way to create super flavorful Mexican-style chicken for tacos, enchiladas, wraps, and more. 3 ingredients you just dump in the pot!

Check out this recipe

2

Keto Chicken Noodle Soup (No Noodles)

A low carb keto friendly chicken "noodle" soup recipe with zoodles that cooks in under 30 minutes when you start with a rotisserie chicken. High protein and low calorie!

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3

Air Fryer Taquitos Recipe

Make easy and crispy air fryer chicken taquitos in just 30 minutes. Filled with a precooked shredded chicken and a creamy cheesy filling, these make a great healthy snack or meal.

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4

Mexican Chicken and Corn Salad

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5

Easy Instant Pot Chicken Noodle Soup (with Cooked Chicken)

An easy pressure cooker chicken noodle soup recipe that starts with rotisserie chicken and pressure cooks for just 3 minutes! Get all the flavors of homemade chicken noodle soup in your Instant Pot

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6

Strawberry Chicken Salad Recipe

A quick fruity spring and summer salad you'll eat on repeat that's a high protein low carb recipe that's easy to adjust ingredients as needed.

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7

Mediterranean Chicken Salad

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8

Chicken Taco Soup (High Protein | Gluten Free)

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9

Greek Salad Bowl with Chicken

A healthy Greek salad bowl with chicken that's easy to whip together for a meal prep lunch or dinner when you start with pre-cooked chicken and store-bought tzatziki sauce. Serve with a bag of steamed cauliflower rice to pack in even more veggies!

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10

How to Shred Chicken with Mixer (So Easy!)

Learn how to shred chicken with a mixer the easy way for all of your favorite recipes calling for cooking chicken! Plus we share our favorite cooking methods, recipe tips, and a chicken shredding video too. Great for meal prep or storing in the freezer for later.

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11

Healthy Crockpot Shredded Chicken

Tender, juicy crockpot shredded chicken that cooks itself and works for meal prep, low carb dinners, soups, casseroles, and easy protein add-ins. This simple slow cooker recipe is versatile, reliable, and less than 1 net carb per serving. Perfect for busy days when you need healthy shredded chicken ready to use all week.

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12

Southwestern Chicken Salad Recipe

A creamy and healthy Southwest chicken salad recipe with a tangy cumin, chili, and lime dressing that comes together in just 30 minutes! This will keep for 4 days in the fridge and makes a great work lunch idea.

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13

Chicken Salad with Cranberries and Pecans

An easy and healthy chicken salad with cranberries and pecans that's delicious served over lettuce, as a wrap or as a sandwich. Use freshly shredded chicken or canned, either way, it's a Whole Lotta Yum!

Check out this recipe

14

Instant Pot Mexican Shredded Chicken

Easy instant pot Mexican shredded chicken makes dinner quick and easy, and only takes 3 ingredients. Use it for tacos, burritos, salads, and more!

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15

Thai Chicken Salad with Peanut Dressing

Our Thai chopped peanut chicken salad is loaded with healthy veggies, shredded chicken, and the best healthy peanut salad dressing you'll ever taste! A terrific meal prep lunch that's 344 calories per serving that comes together in just 20 minutes.

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16

Chicken Pozole Recipe (Instant Pot Pasole + Stovetop)

An easy chicken pozole recipe that's a healthy Mexican soup with hominy. Make either stovetop or instant pot posole when you want a filling yet light soup you can enjoy year-round. Gluten-free, dairy-free, and macro friendly.

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17

Instant Pot Chicken Lo Mein

Easy chicken lo mein in an Instant Pot makes for a quick and family-friendly one pot main dish meal.

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18

White Chicken Chili Instant Pot Recipe

An easy white chicken chili in an Instant Pot that uses canned white beans and is packed with flavor. The pressure cooker white bean chicken chili recipe cooks in less than 30 minutes. Top with your favorite chili toppings such as crushed tortilla chips, cilantro, sour cream, cheddar cheese, and jalapeno slices.

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19

Healthy Buffalo Chicken Wraps

A 10-minute recipe for creamy buffalo ranch chicken wraps with 10 grams of protein, 3 grams of fiber, and 105 calories each.

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20

Chicken Caesar Pasta Salad (High Protein)

Chicken caesar pasta salad with pasta, chicken, lettuce, parmesan cheese, and a homemade healthy caesar dressing for a fun spin on a classic.

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21

Healthy, Macro Friendly Buffalo Chicken Wrap (High Protein!)

This healthy buffalo chicken wrap high protein recipe is for you! It takes 10 minutes to complete from start to finish and is absolutely delicious.

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22

Healthy Buffalo Chicken Pasta Salad with Blue Cheese - Eat the Gains

Easy and healthy buffalo chicken pasta salad packed with shredded chicken, veggies, pasta, hot sauce, & a greek yogurt blue cheese dressing.

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23

Slow Cooker Lemon Garlic Chicken

Slow Cooker Lemon Garlic Chicken is tender, zesty, and so easy to make. Just toss it in, let it simmer, and enjoy a flavor-packed, fuss-free meal!

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24

Chicken Zucchini Boats

These low-carb, gluten-free, 5-Ingredient Chicken Zucchini Boats are stuffed with chicken, tomato pasta sauce, and mozzarella/cheddar cheese.

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25

Easy Pesto Chicken Salad

Pesto chicken salad is a delicious protein-packed meal! Made with greek yogurt, mayo, celery, onion & your favorite pesto!

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FAQs About Shredded Chicken for Weight Loss

Is shredded chicken good for weight loss?

Yes, shredded chicken is great for weight loss. It is high in protein and relatively low in calories, which helps keep you full longer and supports muscle maintenance while reducing overall calorie intake.

How many calories are in shredded chicken?

A 3 ounce serving of shredded chicken breast typically has around 120 to 140 calories and about 25 to 27 grams of protein, depending on how it's cooked.

What is the healthiest way to cook shredded chicken?

The healthiest methods include boiling, poaching, slow cooking, or pressure cooking without heavy sauces. Using simple seasonings keeps the calories low while still adding flavor.

Can you meal prep shredded chicken?

Yes, shredded chicken is perfect for meal prep. You can store it in the fridge for up to 4 days or freeze it for longer storage, making it easy to build quick meals throughout the week.