You've probably heard great things about low carb or Keto Diet but don't know how that'll fit in with your vegetarian lifestyle.
Rest assured, you can stick to a meat-free Vegetarian diet AND also be low carb or keto!
We definitely understand the limitations of juggling the two health plans together, my husband is following a Keto Diet and could eat meat and dairy all day, yet my body doesn't tolerate dairy very well, and while I don't mind seafood on occasion, I feel my best when I stick to a plant-based diet.
For us to find a compromise, we've been eating and preparing lots of keto vegan recipes so that we don't have to regularly prepare separate meals.
Finding vegetarian low carb, gluten-free and keto recipes that can become your weekly go-to recipes will make your low carb vegetarian meal planning so much easier.
Whether you're looking for low carb vegetarian ideas for breakfast, lunch, dinner, dessert, or snacks, we have 30 keto and low carb vegetarian recipes we know you'll love!
Low Carb Vegetarian Recipes
1
Vegan Thai Zucchini Curry
An easy zucchini curry recipe with tomato curry sauce that's a one dish under 30 minutes vegan meal. The vegan curry is also paleo, keto, gf, and low carb.
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2
Zucchini Spaghetti Recipe i
This will definitely become your go-to low carb vegetarian dinner when you start with store packaged spiraled zucchini! No special equipment required. While this uses your favorite store-bought spaghetti sauce, you can also increase your fats by using Alfredo sauce instead. Net carbs: Not listed with the recipe
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3
Crispy Keto Cauliflower Bites
These super quick and easy vegetarian keto cauliflower bites will definitely be something the kids will enjoy too! You'd never guess that the amazingly crisp crust is made from pork rinds instead of breading.Net Carbs: not listed with the recipe
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4
Low Carb Veggie Fajita Bowls with Cilantro Lime Cauliflower Rice
You'll never miss the meat at all with this amazing low carb vegetarian burrito bowl and they make either a terrific lunch or dinner idea for Meatless Monday or Taco Tuesday. Net carbs: not listed in the post
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5
Cauliflower Fried Rice
Perfect for hot summer nights, when you don't want to turn on the oven, this quick dinner is gluten-free, raw, vegan, paleo, and grain-free. Net carbs: 2 per serving
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6
Instant Pot Cauliflower Soup (Mexican)
This amazing Mexican cauliflower soup will turn you into a cauliflower convert, what's even better is that you can make it in the instant pot!Net carbs: 13 per serving
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7
Easy Berry Lemon Cream Parfaits Low Carb - Beauty and the Foodie
These amazing low carb lemon berry parfaits would be a delicious dessert or breakfast! Does anything seem more like spring and warm weather days ahead than lemons and berries combined?Net carbs: 7 per serving
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8
Keto Sugar Free Pecan Pralines
Your going to swoon over this keto and low carb pecan pralines that only have 1 net carb per serving and are filled with pecans cream and cinnamon. You can't go wrong with this combo for a healthy dessert or snack, and shhh, I won't tell anyone if you decide to eat them for breakfast. Net carbs: Only 1 per serving
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9
Perfect Keto Pancakes {Keto, Low Carb, Gluten Free}
Looking for PERFECT Keto Pancakes recipe? These light fluffy Keto Pancakes are made with 5 ingredients. Try these Low Carb Pancakes - you won't stop at one!
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10
3-Minute Keto Creamy Hot Cereal - Beauty and the Foodie
A warm and comforting 3-minute keto creamy hot cereal that is grain-free, gluten-free, and paleo. Similar to Cream of Wheat.
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11
Mexican Spaghetti Squash Hash Browns (Gluten-Free, Vegan, Paleo)
A lighter take on the savory breakfast hash! This Mexican Spaghetti Squash Hash Browns recipe is gluten-free, vegan, paleo, allergy-friendly, and easy! Low carb but not keto.
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12
3-Ingredient Grain-Free Bagels :: GAPS-Intro, low-carb/keto
Enjoy breakfast again with these easy, 3-ingredient grain-free bagels! They're perfect for a GAPS-Intro, primal, or keto/low-carb diet.
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13
Skinny Buffalo Cauliflower Bites
You get all the flavors of buffalo wings but without all of the calories! These skinny cauliflower bites will have you addicted.
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14
Keto Egg Drop Soup
Make this easy keto egg drop soup for an easy lunch made with keto bone broth, eggs, mushrooms, coconut aminos or soy sauce, and green onions.
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15
Ukrainian Borscht
Indulge in the rich and hearty flavors of authentic Ukrainian Borscht. Allow those delicious red beets come to life! And learn the secrets to creating a bowl of this authentic vegetarian beet soup that will transport you directly to the heart of Ukraine cuisine.
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16
Southwestern Cauliflower Salad - Keto Low Carb, Paleo, THM S
With the flavors of chipotle, lime, and cilantro this Southwestern Cauliflower Salad Recipe will be one of the best things you have ever eaten. Paleo Keto THM
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17
Low Carb Instant Pot Ratatouille -- Keto, Gluten Free, Vegan, Paleo
Low Carb Instant Pot Ratatouille, a perfect side dish for your summer bbqs. This delicious vegan, low carb side dish is ready in minutes!
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18
Keto Flatbread Pizza Recipe - Golightly Food
This low carb pizza is crispy deliciousness ideal for the Keto diet made with Keto Vegetables making this the best Keto Flatbread Pizza around.
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19
Low-Carb Zucchini Fries with Spicy Avocado Dipping Sauce
Sink your teeth into a hot, crumbed, tender zucchini fry dipped in Spicy Avocado Sauce and remind yourself how good the ketogenic diet is. Ready in 30 minutes!
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20
Spaghetti Squash Pizza Casserole :: primal, low-carb
Easy and kid-friendly combine to make this spaghetti squash pizza casserole a win! It's naturally grain-free and low in carbs, too! This recipe is low carb but not keto.
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21
Keto Mac and Cheese - Butter Together Kitchen
Just because you're trying to stay low carb doesn't mean you can't enjoy some delicious Keto Mac and Cheese! This dish is sure to satisfy your craving for something cheesy.
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22
Easy home made five seed crackers - Quite Good Food
Healthy and moreish home made five seed crackers are a tasty snack by themselves or with your favourite dip, perfect to serve alongside drinks.
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23
Keto Carrot Cake
This keto carrot cake recipe is the ultimate low-carb delight. Bursting with spices and crowned with a light, fluffy cream cheese frosting, it's ideal for carrot cake enthusiasts following a keto lifestyle. Enjoy a delicious treat without the carbs!
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24
No Bake Frosted Brownie Walnut Fudge - Beauty and the Foodie
No Bake Frosted Brownie Walnut Fudge is an easy to make, low carb, paleo, gluten free and vegan treat. Easily mix, spread in a pan and refrigerate.
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25
Cashew Cheese and Cheese Sauce: Whole 30, Vegan, Paleo, Keto
A beautiful dairy free creamy cashew cheese and cashew cheese sauce that can be used as a substitute for cheese. Paleo, keto, Whole 30 and vegan!
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26
Dairy Free Basil Pesto! (Whole30-Paleo-Keto-Vegan)
If you enjoy pesto, you're going to love this delicious dairy-free pesto sauce! It's Whole30-Paleo-Keto-Vegan.
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27
Low Carb Vegan Shakshuka (egg-free, keto-friendly)
If you aren't familiar with this spicy tomato dish, you are missing out! This is one of my favorite vegan keto breakfast options to make on the weekends. I make this low carb breakfast totally plant-based and egg-free by serving this shakshouka with homemade plant-based "egg" cups, but you could…
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28
Easy Low Carb Superfood Breakfast Bowl (Vegan)
Quick and easy overnight low-carb Superfood Breakfast Bowl with protein powder, chia seeds, hemp seeds, coconut, berries! It's vegan, keto, & gluten-free!
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29
Mushroom Vegan Egg Scramble
Find out how to make a super delicious and simple tofu scramble with mushrooms, shallot, bell pepper, and spinach in less than 30 minutes!
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30
Vegan Stuffed Portobello Mushrooms (A Delicious Dinner Idea) - A Sweet Alternative
These vegan stuffed portobello mushrooms are a delicious and filling appetizer or main course. They're gluten free too!
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We'd love to know which of the low carb vegetarian recipes you end up trying and become your favorite! Please post below in the comments or on the Pinterest pin. Your friend, Jen
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