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Home ยป Dinner ยป 30 Low Carb Vegetarian Recipes You Won’t Be Able to Resist

30 Low Carb Vegetarian Recipes You Won't Be Able to Resist

Published: Jan 27, 2019 ยท Modified: Aug 19, 2022 by WholeLottaYum ยท This post may contain affiliate links ยท Find our privacy policy here

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low carb vegetarian burrito bowlYou've probably heard great things about low carb or Keto Diet but don't know how that'll fit in with your vegetarian lifestyle. 

Rest assured, you can stick to a meat-free Vegetarian diet AND also be low carb or keto! 

We definitely understand the limitations of juggling the two health plans together, my husband is following a Keto Diet and could eat meat and dairy all day, yet my body doesn't tolerate dairy very well, and while I don't mind seafood on occasion, I feel my best when I stick to a plant-based diet. 

For us to find a compromise, we've been eating and preparing lots of keto vegan recipes so that we don't have to regularly prepare separate meals.

Finding vegetarian low carb, gluten-free and keto recipes that can become your weekly go-to recipes will make your low carb vegetarian meal planning so much easier.

Whether you're looking for low carb vegetarian ideas for breakfast, lunch, dinner, dessert, or snacks, we have 30 keto and low carb vegetarian recipes we know you'll love!

Vegan Thai Curry

thai zucchini curry in a pan

Eating a Thai vegan curry with lots of vegetables and coconut milk makes for an easy and hearty lunch or dinner. Swap the vegetables or type of curry if desired.

Find the vegan zucchini curry recipe at Whole Lotta Yum

 

Low Carb Vegetarian Spaghetti 

low carb vegan spaghetti

This will definitely become your go-to low carb vegetarian dinner when you start with store packaged spiraled zucchini! No special equipment required. 

While this uses your favorite store-bought spaghetti sauce, you can also increase your fats by using Alfredo sauce instead. 

Net carbs: Not listed with the recipe 

Find the recipe at The Staten Island Family 

 

Crispy Keto Cauliflower Bites

vegetarian keto cauliflower

These super quick and easy vegetarian keto cauliflower bites will definitely be something the kids will enjoy too! 

You'd never guess that the amazingly crisp crust is made from pork rinds instead of breading.

Net Carbs: not listed with the recipe

Find the recipe at Extreme Couponing Mom 

Other Recipes You'll Love

14 Low Carb Vegan Breakfast Ideas to Simplify Meal Planning

Keto Essentials: Must Have's That'll Simplify the Keto Diet

12 Keto Candies You Can Buy to Help You Kick Sugar

 

Low Carb Veggie Burrito Bowl

low carb vegetarian burrito bowl

You'll never miss the meat at all with this amazing low carb vegetarian burrito bowl and they make either a terrific lunch or dinner idea for Meatless Monday or Taco Tuesday. 

Net carbs: not listed in the post 

Find the recipe at Mash Up Mom 

Low Carb Cauliflower Fried Rice

Net carbs: 2 per serving

Find the recipe at Johnna's Kitchen 

Low Carb Instant Pot Mexican Cauliflower Soup

low carb instant pot soup

 

This amazing Mexican cauliflower soup will turn you into a cauliflower convert, what's even better is that you can make it in the instant pot!

Net carbs: 13 per serving

Find the recipe at Recipes From My Pantry

Easy Berry Lemon Cream Parfaits

low carb lemon parfait

These amazing low carb lemon berry parfaits would be a delicious dessert or breakfast! Does anything seem more like spring and warm weather days ahead than lemons and berries combined?

Net carbs: 7 per serving

Find the recipe at Beauty and the Foodie

Keto & Sugar Free Pecan Pralines

keto pecan pralines

Your going to swoon over this keto and low carb pecan pralines that only have 1 net carb per serving and are filled with pecans cream and cinnamon. You can't go wrong with this combo for a healthy dessert or snack, and shhh, I won't tell anyone if you decide to eat them for breakfast. 

Net carbs: Only 1 per serving

Find the recipe at Butter Together Kitchen 

Low Carb Vegan Brownies

vegan black bean brownies

Can you believe you can still have these delicious brownies on your low carb and keto program? You'll NEVER guess the secret ingredient that makes these so amazing! 

Net carbs: 7 per serving

Find the recipe at Veg Anne 

BREAKFAST

Vegan quiche cups

Keto pancakes 

3 min Keto creamy hot cereal 

Mexican spaghetti squash hash (low carb but not keto)

3 ingredient grain free bagels

LUNCH & DINNER

Skinny Buffalo Bites

Keto egg drop soup

Ukrainian borscht soup 

Low carb Southwest cauliflower salad

Low carb instant pot ratatouille 

keto flatbread pizza

Low carb zucchini fries

spaghetti squash pizza casserole (not keto)

Keto Mac and cheese 

SNACKS & TREATS

5 seed crackers 

Vegan keto peanut butter protein cookies

keto carrot cake 

No bake low carb fudge brownies

MISC 

Vegan Cashew Cheese Sauce - paleo, keto, low carb

Garlic herb vegan cream cheese

vegan basil pesto 

We'd love to know which of the low carb vegetarian recipes you end up trying and become your favorite! Please post below in the comments or on the Pinterest pin. Your friend, Jen 

Other Recipes You'll Love

14 Low Carb Vegan Breakfast Ideas to Simplify Meal Planning

Keto Essentials: Must Have's That'll Simplify the Keto Diet

12 Keto Candies You Can Buy to Help You Kick Sugar

keto vegetarian recipes

More Dinner Recipes

  • Italian Stuffed Peppers
  • 25 Keto Christmas Dinner Recipes
  • TikTok Ramen
  • Air Fryer Shrimp with Old Bay
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Hello! Welcome to our online kitchen! I'm Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too.

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