You’ve probably heard great things about a low carb or Keto Diet but don’t know how that’ll fit in with your vegetarian lifestyle.
Rest assured, you can stick to a meat free Vegetarian diet AND also be low carb or keto!
We definitely understand the limitations of juggling the two health plans together, my husband is following a Keto Diet and could eat meat and dairy all day, yet my body doesn’t tolerate dairy very well, and while I don’t mind seafood on occasion, I feel my best when I stick to a plant based diet.
For us to find compromise, we’ve been eating and preparing lots of keto vegan recipes so that we don’t have to regularly prepare separate meals.
Finding vegetarian low carb, gluten free and keto recipes that can become your weekly go to recipes will make your low carb vegetarian meal planning so much easier.
Whether you’re looking for low carb vegetarian ideas for breakfast, lunch, dinner, dessert or snacks, we have 30 keto and low carb vegetarian recipes we know you’ll love!
Low Carb Vegetarian Spaghetti
This will definitely become your go-to low carb vegetarian dinner when you start with store packaged spiraled zucchini! No special equipment required.
While this uses your favorite store bought spaghetti sauce, you can also increase your fats by using Alfredo sauce instead.
Net carbs: Not listed with the recipe
Find the recipe at The Staten Island Family
Crispy Keto Cauliflower Bites
These super quick and easy vegetarian keto cauliflower bites will definitely be something the kids will enjoy too!
You’d never guess that the amazingly crisp crust is made from pork rinds instead of breading.
Net Carbs: not listed with the recipe
Find the recipe at Extreme Couponing Mom
Other Recipes You’ll Love
14 Low Carb Vegan Breakfast Ideas to Simplify Meal Planning
Keto Essentials: Must Have’s That’ll Simplify the Keto Diet
12 Keto Candies You Can Buy to Help You Kick Sugar
Low Carb Veggie Burrito Bowl
You’ll never miss the meat at all with this amazing low carb vegetarian burrito bowl and they make either a terrific lunch or dinner idea for Meatless Monday or Taco Tuesday.
Net carbs: not listed in the post
Find the recipe at Mash Up Mom
Low Carb Cauliflower Fried Rice
Net carbs: 2 per serving
Find the recipe at Johnna’s Kitchen
Low Carb Instant Pot Mexican Cauliflower Soup
This amazing Mexican cauliflower soup will turn you into a cauliflower convert, what’s even better is that you can make it in the instant pot!
Net carbs: 13 per serving
Find the recipe at Recipes From My Pantry
Easy Berry Lemon Cream Parfaits
These amazing low carb lemon berry parfaits would be a delicious dessert or breakfast! Does anything seem more like spring and warm weather days ahead than lemons and berries combined?
Net carbs: 7 per serving
Find the recipe at Beauty and the Foodie
Keto & Sugar Free Pecan Pralines
Your going to swoon over this keto and low carb pecan pralines that only have 1 net carb per serving and are filled with pecans cream and cinnamon. You can’t go wrong with this combo for a healthy dessert or snack, and shhh, I won’t tell anyone if you decide to eat them for breakfast.
Net carbs: Only 1 per serving
Find the recipe at Butter Together Kitchen
Low Carb Vegan Brownies
Can you believe you can still have these delicious brownies on your low carb and keto program? You’ll NEVER guess the secret ingredient that makes these so amazing!
Net carbs: 7 per serving
Find the recipe at Veg Anne
BREAKFAST
Mexican spaghetti squash hash (low carb but not keto)
3 ingredient grain free bagels
LUNCH & DINNER
Low carb Southwest cauliflower salad
Low carb instant pot ratatouille
spaghetti squash pizza casserole (not keto)
SNACKS & TREATS
Vegan keto peanut butter protein cookies
No bake low carb fudge brownies
MISC
Vegan Cashew Cheese Sauce – paleo, keto, low carb
Garlic herb vegan cream cheese
We’d love to know which of the low carb vegetarian recipes you end up trying and become your favorite! Please post below in the comments or on the Pinterest pin. Your friend, Jen
Other Recipes You’ll Love
14 Low Carb Vegan Breakfast Ideas to Simplify Meal Planning
Keto Essentials: Must Have’s That’ll Simplify the Keto Diet
12 Keto Candies You Can Buy to Help You Kick Sugar
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