14 Vegan Keto Breakfast Recipes

You've probably heard great things about a low carb or Keto Diet but don't know how that'll fit in with your vegan lifestyle.

Rest assured, you can stick to a plant based vegan diet AND also be low carb or keto!

We definitely understand the limitations of juggling the two health plans together, my husband is following a Keto Diet and could eat meat and dairy all day, yet my body doesn't tolerate dairy very well, and while I don't mind seafood on occasion, I feel my best when I stick to a plant based diet.

For us to find compromise, we've been eating and preparing lots of keto vegan recipes so that we don't have to regularly prepare separate meals.

Finding vegan keto breakfast recipes that can become your weekly go to recipes will make your vegan keto meal prep easy and make it simple to stick to a vegan Keto Diet.

Whether you're craving pancakes, chia pudding, scrambles, or overnight oats, we have many vegan keto breakfast recipes to help you.

This is a total of 14 vegan keto breakfast ideas that will make meal planning so easy! Whether you choose your favorite 7 and repeat those once per week or even do a 14 day rotation, you'll have tons of keto vegan breakfast options that'll really simplify your vegan keto meal planning.

Common Keto Vegan Recipe Ingredients

Finding specialty ingredients locally can sometimes be tough. Here's some of the common ingredients many of these recipes have that are easy to find here:

Chia Seeds

Hemp Hearts

Monkfruit Sweetener

Erythritol Sweetener

Almond Flour

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Keto Chia Pudding with Peanut Butter

Finding an easy vegan keto breakfast like chia pudding is a goldmine! In my opinion, chia pudding not only makes a delicious keto vegan breakfast, but its also a yummy vegan snack recipe or keto vegan dessert too.

This yummy keto vegan breakfast pudding gets made the night before and is an easy way to meal prep for your breakfasts. Make sure to allow at least 3 hours to blend flavors in the fridge before eating this amazing chia pudding!

What makes this pudding keto is the combination of chia seeds, almond milk and sugar free monk fruit as a sweetener. We know you'll love this recipe as much as we do!

Net Carbs: 10 per serving

Check out this recipe

Keto Overnight "Oats"

These amazing overnight "oats" are not only a great vegan keto breakfast idea, they're also gluten free, paleo, and oat free too.

What's the secret ingredient that becomes your oat substitute? Manitoba Harvest Hemp Hearts! This is another recipe like the chia pudding that is best prepared the night before, but unlike chia seeds that get gummy when softened, hemp hearts take on more of an oatmeal texture and can be used in a 1 to 1 ratio for your favorite oatmeal recipes.

How amazing is that?

Healthful Pursuits gives you 3 recipes for overnight oats, including vanilla, chocolate and pumpkin spice latte.

Net Carbs: not listed with the recipe

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Super Eggy Vegan Tofu Scramble

This yummy tofu based vegan keto breakfast is the closest thing you can find for a keto vegan egg recipe that does NOT have eggs.

The secret ingredient? I special kind of salt called Kala Namuk that has a natural eggy taste! We were served this exact salt on a cruise we took 2 years ago and can attest that YES a salt that tastes like eggs does indeed exist.

If you like the taste of eggs but don't want to eat real eggs, then you'll love this hearty keto vegan breakfast idea.

Net carbs: 3 per serving

Check out this recipe

Vegan Keto Bagels (gluten-free, soy-free, nut-free)

These keto vegan bagels make a fabulous breakfast on the go, this recipe is also gluten free, soy free and nut free.

Finding a low carb sandwich "base" is hard to do when you're both vegan and keto, but this great recipe from Meat Free Keto fits the bill.

Net carbs: 2 per serving

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Keto Muffins {6 Ingredients & No Egg} - The Big Man's World ®

If you were worried you'd be given up baked goods if you followed a vegan keto program, have no fear that with recipes like this from The Big Man's World, you can still have bakery style goodies that taste amazing.

In addition to being a keto vegan breakfast, the cinnamon roll muffins are also paleo.

Can you believe these vegan muffins only take 15 minutes? That makes these an ideal vegan breakfast during the weekdays too!

Net carbs: 3 per serving

Check out this recipe

Strawberry Coconut Chia Pudding {Vegan}

Here's another chia pudding recipe that makes a delicious vegan meal prep recipe for breakfast, a snack or as a dessert. Instead of peanut butter like the other recipe, here's a fabulous fruit and coconut version!

Raspberries have a lower carb count than strawberries do, so I'm sure this would taste delicious swapping out raspberries to keep the carb count down even more on this yummy make-a-head vegan keto breakfast.

Net carbs: 6 per serving

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Gluten-Free Vegan Cauliflower Hash Browns - Healthier Steps

These delicious Gluten-Free Vegan Cauliflower Hash Browns, are so easy to make and they are crispy on the outside and moist on the inside!

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Low-Carb Cinnamon & Pecan Keto Porridge | KetoDiet Blog

A warming, hearty low-carb porridge made with chia seeds instead of oats, and flavored with cinnamon and pecans. Rich, creamy and the perfect start to a winter's morning.

Check out this recipe

Easy Homemade Keto Granola (Gluten-Free Recipe)

This is the recipe they don't want you to find! You can make this easy healthy pantry grain-free granola with simple pantry ingredients.

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Keto Waffles - The Big Man's World ®

These keto waffles are crispy, fluffy, and make a delicious low-carb breakfast. Ready in minutes, each waffle has just 2 grams of carbs.

Check out this recipe

Vegan Bullet Coffee (Coconut Oil and Cacao Butter) - Keto | The Worktop

You'll love this vegan bulletproof coffee which tastes better than the real thing! This keto bullet coffee recipe uses coconut oil and cacao butter.

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Easy Low Carb Superfood Breakfast Bowl (Vegan)

Quick and easy overnight low-carb Superfood Breakfast Bowl with protein powder, chia seeds, hemp seeds, coconut, berries! It's vegan, keto, & gluten-free!

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Vegan keto cinnamon peanut butter porridge

Vegan keto cinnamon peanut butter porridge is delicious! Keto vegan protein porridge can be served warm or cold. Gluten free, dairy free.

Check out this recipe

Vegan Low Carb Breakfast Casserole

A high protein, low carb vegan breakfast casserole packed with delicious bits of vegan sausage and fresh greens and herbs baked in creamy tofu.

Check out this recipe

We'd love to know which of the vegan keto breakfast recipes you end up trying and become your favorite! Please post below in the comments or on the Pinterest pin. XOXO, Jen