18 Low Carb Smoothies for Breakfast

This low carb Green Smoothie is packed with energizing superfood ingredients to keep you full and focused throughout your day!

At first thought, many of you might think "eww" to a green keto low carb smoothie recipe with avocado and greens, and to be honest, that was my first thought when considering trying my first green smoothie a few years ago.

Boy was I ever wrong! I am totally hooked on green smoothies and can even get my kids to eat them too.

Real Balanced sweetens low carb smoothie recipe with Lakanto Monk Fruit blend, which is also MY FAVORITE keto sweetener.

NET CARBS: 4.1 per serving

Coconut milk makes a delicious Autoimmune Paleo Smoothie for your morning breakfast or just a quick snack with blueberries and nutritious kale.

What is an autoimmune smoothie you might be asking? An autoimmune paleo diet eliminates dairy, eggs, nightshades, grains, and nuts to give the body time to rest and recover.

Not only is this a low carb smoothie recipe, it's also no sugar, gluten free, vegan, vegetarian, and paleo. The carb count might be a little too high to be considered a keto friendly smoothe recipe.

So delicious!

NET CARBS: Not listed

Any smoothie recipe that's healthy and low in carbs with a dessert taste is a winner in my book! Some might consider this a keto smoothie and others might call it a keto shake, either way it's just plain amazing.

"A healthy, quick and easy keto smoothie recipe you can blend up in no time at all.
This yummy strawberry cheesecake smoothie is the perfect way to start
your day. An easy and healthy on the go breakfast that taste just like strawberry
cheesecake."

Eating a low carb friendly smoothie that tastes like cheesecake will surely become a family favorite recipe. No sugar or sweetener added!

NET CARBS: Not listed

If you haven't yet started adding tumeric to your diet, it's a MUST!

Turmeric and ginger have long been known as spices with tons of health benefits. These super spices both have anti-inflammatory properties, antioxidant properties, and lower risk of heart disease.

Having a tumeric and ginger drink sweetened with stevia makes for fantastic low carb smoothies for breakfast. This might not truly be considered a keto recipe, but it's low carb, gluten free, and vegetarian.

NET CARBS: 12 per serving (sugar alcohols might not have been subracted)

Have you become a matcha addict yet? The first time I tried it I truly couldn't believe how much I'd been missing out in my life!

What is matcha? It's a prized ceremonial tea in Japan that's known for it's calming alertness. I had a much easier time giving up coffee after discovering matcha tea!

This is the lowest matcha price I've been able to find and what we use ourselves. The smallest package is only 1 ounce so be sure to keep quanties in mind before ordering.

Jennifer's low carb matcha smoothie combines the best of both worlds--not only is it your breakfast, but you get your caffeine at the same time!

Only 4 ingredients!!!

NET CARBS: Not listed since she gives options on how to make custom low carb smoothies depending on what your favorite low carb frozen fruit is. (My hand is raised with blueberry!)

A low carb smoothie recipe with chocolate has me sold just with the title. Even better that it's also gluten free and vegan too.

"This easy chocolate avocado smoothie is a super way to satisfy any sweet tooth! The richness of the avocado in works wonders with the cocoa powder to make this low-carb smoothie taste like a creamy dessert."

NET CARBS: 3 per serving

"What could be better after a workout than this delicious low-carb, high protein vegan blueberry smoothie? It’s rich, creamy, and full of antioxidants!"

If you're loving the idea of a high protein breakfast smoothie but want to make it a little lower in carbs so it can be considred a keto smoothie recipe, try swapping the blueberries for lower carb raspberries, blackberries, or strawberries.

NET CARBS: 8 per serving

I don't know about you, but can we truly get enough pumpkin spice come fall? We sure can't! You don't need to wait until dessert to enjoy pumpkin with delicious low carb smoothies like this one.

Why a collagen smoothie you might ask?

According to Trina Krug, some of the benefits of collagen include:

"Ease the pain in achy joints
Might reverse aging skin (yes, please)!
Helps burn fat and build muscle (yes again please)!
Just might reduce cellulite
Might improve digestive health"

We're sold!

And YES, you can have pumpkin on a keto diet, a little bit goes a long way when you're making something like a pumplin keto smoothie.

NET CARBS: 2 per serving

Combining cucumber and strawberries makes for such a refreshing low carb smoothie ideas for summer.

"Lightly sweet, this Refreshing Cucumber Strawberry Smoothie makes an easy snack or light after dinner treat. Trim Healthy Mamas, it’s a Fuel Pull that’s very low in both fats and carbs so it fits anywhere into your THM meal plans."

"A quick, not-too-sweet smoothie with plenty of good fiber and protein… Creamy Coconut Avocado and Hemp Smoothie is sure to get your day off to an energetic start!"

With 20 grams of protein packed into one low carb green smoothie, this will leave you full and energized!

NET CARBS: Not Listed

A healthy, keto friendly breakfast smoothie to start your day with MCT oil and chia seeds.

NET CARBS: 4 per serving

"This egg shake is low carb, keto and if you are on the egg fast you can use it for that too.

It’s a perfect way to get in your eggs plus good quality fats. It’s a perfect quick morning keto breakfast shake on the go."

NET CARBS: Not Listed

"This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. So creamy, and ready in 5 minutes with 5 ingredients!"

Any keto smoothies that adds both chocoate and peanut butter really weill become a favorite! We're all for flavors that resemble dessert but are a much healthier and lower carb option.

NET CARBS: 6 per serving

Sort of like seasonal pumpkin spice obsessions, enjoying anything eggnog in the month of December is a must! What better than getting that eggnog flavor in your new favorite holiday low carb breakfast smoothie?

NET CARBS: 1.3 per serving

Making a healthy low carb smoothie bowl is so much easier than it might at first seem. This post by my friend Angela will help you learn the basics of building your own smoothie bowl for breakfast or as a snack.

This low carb smoothie bowl is beyond gorgeous! It combines delicious flavors, caffeinated matcha tea, and low carb berries to make for a beautiful and yummy breakfast.

According to My Life Cookbook, this is why her recipe is a must try!:

"A little more about the low carb smoothie ingredients:

low carb berries are full of fiber and antioxidants
baby greens are full of vitamins and minerals
matcha green tea is full of antioxidants and gives it a kick of caffeine
coconut flakes for a dose of healthy fats and crunch
pecans for healthy fats and crunch
chia seeds for fiber and crunch"

NET CARBS: 5.2 per serving

"This blueberry smoothie bowl is deliciously thick and creamy. Drizzle with almond butter for a nutritious snack! This low carb smoothie bowl is vegan and dairy-free."

NET CARBS: Not Listed

"Reduce your sugar intake with this fruitless green smoothie bowl. It will energize you without a sugar crash afterward. It's gluten free, dairy free, vegan, and free from refined sugar. "

NET CARBS: Not Listed