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Home » Keto Resources

16 Keto Kitchen Must Have Items

Published: Nov 30, 2020 by WholeLottaYum · This post may contain affiliate links · Find our privacy policy here

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The best coconut oil, meal-prep containers, vegetable slicers, and all the keto kitchen essentials you need, here! One of the BEST stress-free habits you can do is prep your pantry with the keto tools for your week, month, and even year. See the list below!

keto kitchen or keto pantry items to buy

The Ketogenic Kitchen

Knowing what's best to use on a ketogenic diet can be tough, right? Luckily we've done the work for you. Based on our recommendations and other keto experts, this is a list of the top utilities and go-to's to keep in your ketogenic kitchen!

Why You'll Love These Keto Pantry Essentials

  • These are investments! Like I was saying above, preparing for the year can save you time and money by investing in keto kitchen essentials such as the air fryer and food scale.
  • We've researched and tested products for you. So rest assured, these are valid, high performing items you won't have to purchase time and time again.
  • There is variety in this list, from your protein powder needs to your cookbook recipes.

16 Great Keto Kitchen Essentials

A keto kitchen at its finest, you'll love these must-haves for your pantry.

Perfect Keto Test Strips - Best for Testing Ketones in Urine on Low Carb Ketogenic Diet, Ketosis Home Urinalysis Tester Kit, 100 CT

Who wants to go into the pesky doctor's office for a test like this? At home urinalysis tests are the way to go! High-quality professional-grade strips will test your ketones for that perfect level you're looking for.

Perfect Keto Collagen Peptides Protein Powder with MCT Oil - Grassfed, GF, Multi Supplement, Best for Ketogenic Diets, Use as Keto Creamer, in Coffee and Shakes for Women & Men – Chocolate

Designed for keto and low carb lifestyles, this gluten-free, collagen protein powder will reduce your hunger and it's great to put in morning coffee and smoothies. Plus they have 5 flavors to choose from!

GreaterGoods Digital Food Kitchen Scale, Multifunction Scale Measures in Grams and Ounces (Ash Grey)

The perfect sized scale, this keto kitchen food weigher works wonders for all types of pantry items. From berries to potatoes to a fresh batch of muffins!

Spiralizer 7-Blade Vegetable Slicer, Strongest-and-Heaviest Spiral Slicer, Best Veggie Pasta Spaghetti Maker for Keto/Paleo/Gluten-Free, Comes with 4 Recipe Ebooks

One of the best in the game, this heavy-duty vegetable slicer is smooth, easy to use, and even comes with 4 recipe ebooks so needless to say, it's an investment.

Nutiva Organic, Unrefined, Virgin Coconut Oil, 54 Fl Oz (Pack of 1)

This organic coconut oil can be used for greasing the pan, making keto brownies, and even hair masks. A multi-use product as a keto kitchen essential.

ThermoPro TP18 Ultra Fast Thermocouple Digital Instant Read Meat Thermometer for Grilling BBQ Smoker Kitchen Food Cooking Thermometer for Oil Deep Fry Candy Thermometer

A super-fast food thermometer, this ThermoPro has 10k reviews at 4.6 stars on Amazon. Best used for meat temperatures, this tool is a pantry must-have.

COSORI Air Fryer Max XL(100 Recipes) 5.8 QT Electric Hot Oven Oilless Cooker LED Touch Digital Screen with 11 Presets, Preheat& Shake Reminder, Nonstick Basket, 5.8QT

We talk a lot about how amazing it is to own an air fryer, and a quality one at that because of how quick and easy it is in our keto kitchen. This COSORI is our recommendation.

Silicone Muffin Pan Cupcake Set - Mini 24 Cups and Regular 12 Cups Muffin Tin, Nonstick BPA Free Food Grade Silicone Molds with 12 Silicone Baking Cups

Silicone muffin pans are not only great for cupcakes but for making fat bombs or other keto treats as seen on our site. Ideal to have around the holidays, too.

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

A keto kitchen cookbook is key, but how about a COMPLETE guide to meal plans to lose weight, regaining confidence in yourself and your diet regime, as well as many other amazing components. Check it out!

Enther Meal Prep Containers Single Lids, Food Storage Bento BPA Free | Stackable | Reusable Lunch Boxes, Microwave/Dishwasher, Freezer Safe,Portion Control (28 oz), 20 Pack 1 Compartment

Investing your time on a Sunday or Monday to meal prep for the week is a lifesaver, and so are these meal prep containers! They are stackable, single easy lids, freezer safe, leak-proof, and so much more!

Crock-Pot SCCPVL610-S-A 6-Quart Cook & Carry Programmable Slow Cooker with Digital Timer, Stainless Steel

If your ketogenic kitchen doesn't have a crockpot yet, or you need a new one, we got you. This stainless steel crockpot has 4.7 stars and serves 7+ people. When Thanksgiving rolls around, you'll be prepared!

Instant Pot Duo 7-in-1 Electric Pressure Cooker, Sterilizer, Slow Cooker, Rice Cooker, Steamer, Saute, Yogurt Maker, and Warmer, 6 Quart, 14 One-Touch Programs

A best-seller in slow cookers, this bad boy is an instant pot easy to clean and a great size to keep in your keto kitchen.

Dark Chocolate Chips by Lily's | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 55% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 9 ounce, 3-Pack

A three-pack of these dark chocolate baking chips is only $21! With amazing ratings and a continuing promise to that low carb lifestyle, Lily's baking chocolate is the best.

Lakanto Monkfruit 1:1 Sugar Substitute, Keto, Non-GMO (Classic White, 1 Pound)

For your baking needs in your keto kitchen, Lakanto Monkfruit is one the best sugar substitutes because it has zero net carbs, zero calories and can be used in so many ways! Try adding it to your coffee, too!

SmartSweets Peach Ring Gummy, Sour Gummy Bears, Sweet Fish, Sour Buddies, Assortment Pack, Low Carb, Low Sugar, 7.2 oz. Total Keto-Friendly - Including New Flavor Peach Ring!

The BEST keto candy out there, this assortment is perfect for gift giving since it's low carb, low sugar, and ketogenic kitchen-friendly!

Nordic Ware Natural Aluminum Commercial Baker's Big Sheet

While this particular sheet is universally great for sheet pan meals, Nordic Ware has 9 additional ones in this link for all your baking, cooking needs.

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Hello! Welcome to our online kitchen! I'm Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too.

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