25 High Protein Snacks On The Go

Published: Oct 15, 2025 by Jessica · This post may contain affiliate links · Leave a Comment

Do you ever find yourself starving between errands, at work, or on a road trip and reach for whatever's nearest? This list of 25 high protein snacks on the go gives you smart, filling options that you can prep ahead or grab in a pinch. These snacks are designed to fuel you, curb cravings, and keep protein high without sacrificing convenience.

I'm always chasing energy when life feels stretched thin. Over the years, I've learned that having a stash of healthy snacks changes everything. Instead of relying on sugar or empty carbs, I reach for options like egg muffins, jerky, or Greek yogurt that actually hold me over. Plus, these small snacks help me stay consistent with my protein goals on the busiest days.

Why I Love High Protein On-The-Go Snacks

When life gets busy, having quick and healthy snacks ready to grab makes such a difference. High protein snacks keep me full, help balance energy, and make it easier to stay on track with my goals even on the go.

✨ Grab your free printable list of high protein foods to help plan more protein packed meals like this!
👉 Click here to get the list

1

healthy pumpkin protein balls with rolled oats and protein powder stacked up in a green bowl

Healthy Pumpkin Protein Balls with Protein Powder

Made with healthy ingredients and an extra boost of protein from the protein powder added in, these pumpkin balls are great for packing away and enjoying on the go.

Check out this recipe

2

pumpkin smoothie with blended cottage cheese and whipped cream on a wooden cutting board

Healthy Pumpkin Protein Smoothie (Without Banana)

A smoothie can make a great on the go snack. Just put it together before you head out and enjoy on the go. This pumpkin smoothie has 27g of protein to help keep you on track.

Check out this recipe

3

protein muffins with banana and chocolate chips

Chocolate Banana Protein Muffins

Satisfy your sweet cravings and get a healthy protein packed snack that you can take with your anywhere. You can make a large batch over the weekend so that you have a go anywhere snack to enjoy throughout the week.

Check out this recipe

4

crispy cottage cheese chips stacked on a white plate

Crispy Cottage Cheese Chips

Using just cottage cheese, these crispy chips are super easy to make and the protein comes in at around 13g. Store them in a ziplock bag so that you can pull them out whenever you feel snacky.

Check out this recipe

5

hard boiled eggs in air fryer cut in half served with salt and pepper

Perfect Air Fryer Boiled Eggs

One large egg has about 6g of protein so if you take a few with you on the go that's a high protein snack that you can enjoy when you're feeling hungry but don't want a full meal. If you want to dress the eggs up a little, sprinkle on some everything bagel seasoning.

Check out this recipe

6

egg bites starbucks recipe on a black plate ready to eat

Egg White Bites (Roasted Red Pepper Spinach)

The roasted red pepper and spinach gives these egg white bites a boost of flavor and extra protein. You can make these ahead of time so that you have a snack that you can pull out of the fridge when you're ready to go.

Check out this recipe

7

easy air fryer chickpeas with no oil seasoned in a bowl ready to eat

Air Fryer Crispy Chickpeas (Garbanzo Beans No Oil)

Roasted in the air fryer, these chickpeas get crispy when they're cooked. A little bit of garlic seasoning is added to them for some extra flavor.

Check out this recipe

8

pepperoni chips in air fryer finished dish

Easy Keto Pepperoni Chips (1 ingredient!)

Grab some pepperoni chips and use the air fryer to make them crispy. This high protein snack gives you a travel friendly snack to enjoy wherever you go.

Check out this recipe

9

Protein Cookies

Protein Cookies

If you're craving a soft and chewy snack that's also sweet, these protein chocolate chip cookies might just be the way to go.

Check out this recipe

10

White Bean Protein Crackers

White Bean Protein Crackers

No need for a fridge or cooler, these white bean protein crackers can be stored at room temperature in a sealed container or ziplock bag for up to 5 days.

Check out this recipe

11

How to Make High Protein Trail Mix

How to Make High Protein Trail Mix

The best thing about trail mix, besides it being so travel friendly, is that you can mix and match your favorite ingredients and experiment with flavors. Trail mix travels where no matter where you go making it a great travel friendly snack that's high in protein and healthy.

Check out this recipe

12

Best Homemade Beef Jerky

Best Homemade Beef Jerky

A homemade snack that's healthier than the store bought versions, this jerky is packed with protein and flavor for your travels.

Check out this recipe

13

Almond Butter Protein Bars

Almond Butter Protein Bars

A healthy plant based snack that's easy to make, these almond butter protein bars a great for on the go. You can customize the recipe to fit your dietary preferences by switching up some of the ingredients or adding in fruits and other flavors.

Check out this recipe

14

Easy Dry Roasted Edamame

Easy Dry Roasted Edamame

With 10g protein in one serving, this dry roasted edamame snack is easy and great for taking with you. You can make the roasted edamame in just 30 minutes and enjoy it all week long.

Check out this recipe

15

Easy Protein Granola

Easy Protein Granola

Granola is great for enjoying as a morning breakfast but it makes an even better snack on the go. To travel with it, just store it in an airtight contain or ziploc bag until you're ready to munch.

Check out this recipe

16

Vanilla Bean Protein Sugar Cookies

Vanilla Bean Protein Sugar Cookies

Go simple and sweet with these protein sugar cookies. They're flavored with vanilla bean to give you something sweet but not overpowering.

Check out this recipe

17

2 Ingredient Keto High Protein Crackers

2 Ingredient Keto High Protein Crackers

With just 2 ingredients needed, these high protein crackers come together quickly. The snacks off up a delicious on the go treat to keep you satisfied throughout the day.

Check out this recipe

18

The BEST Turkey Jerky Recipe

The BEST Turkey Jerky Recipe

Turkey jerky is one of the best travel friendly snacks. Not only is it high in protein but it's low fat and easy to make at home with just a few simple ingredients and a dehydrator.

Check out this recipe

19

Healthy Oatmeal Bars

Healthy Oatmeal Bars

Get ready for a mix of flavors. These bars are made with chocolate chips, bananas, oatmeal, and roasted peanuts! If you want a soft chew snack you can eat on the go, these bars are great.

Check out this recipe

20

Homemade Protein Gummies

Homemade Protein Gummies

These gummies have a whopping 25g of protein per serving and are made with no sugar. If you don't have gummy molds you can use a 9x13 dish to make them.

Check out this recipe

21

Protein Popcorn

Protein Popcorn

A healthy go to snack, this popcorn has about 10g of protein per serving and travels well. On the days you want a light, healthy, protein packed snack, this popcorn does the trick.

Check out this recipe

22

Vegan Soy Curl Jerky

Vegan Soy Curl Jerky

Chewy, smoky, and addictive soy curl jerky is one snack that travels well and can be stored at room temperature. This homemade snack has about 29g of protein per serving.

Check out this recipe

23

High Protein Doritos

High Protein Doritos

Just because you're eating healthy and on a high protein diet doesn't mean you have to skip the snack chips. These homemade Doritos have 29g per serving.

Check out this recipe

24

Protein Nutter Butter Cookies

Protein Nutter Butter Cookies

Easy to make, these protein packed nutter butters are a homemade treat that'll help you reach your protein goals. They travel well and have about 12g of protein per cookie.

Check out this recipe

25

Protein Pretzel Bites

Protein Pretzel Bites

Quick and easy to make at home, these protein pretzel bites are made in the air fryer so that you have an easy snack you can take with you. No need for a dipping sauce, these are delicious on their own!

Check out this recipe

On The Go Snacks You Can Buy

If you're looking to purchase on the go snacks that you can take with you anywhere you go, these travel friendly snacks are a great option.

Whisps Cheese Crisps

cheese snacks by an easy keto snack

No matter which flavor you go with, these Whisps cheese crisps are a flavorful high protein snack. Just pack a bag of chips with you and enjoy when you're hungry.

Quest Protein Bars

keto snacks for on the go like quest protein bars

Packed with protein, each of these bars comes in at 20g of protein to give you small boost to keep you going. They're great for grab and go days.

✨ Grab your free printable list of high protein foods to help plan more protein packed meals like this!
👉 Click here to get the list

FAQs About High Protein Portable Snacks

Why are high protein snacks important?

Snacks with protein help you feel fuller longer, reduce mid-afternoon energy crashes, and support muscle repair and growth. They also help prevent overindulging in less nutritious foods.

What counts as "high protein" for a snack?

Generally, a snack containing 10-20 grams of protein is considered high-protein, depending on your daily needs and how active you are.

How do I pack snacks so they stay fresh on the go?

Use small containers or reusable silicone bags. For dairy snacks or anything perishable, use an insulated lunch bag with an ice pack. Pre-portion snacks on batch prep days to make life easier.

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