• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Whole Lotta Yum  logo

  • Home
  • Recipes by Meal
    • Breakfast
    • Beef
    • Pork
    • Mexican
    • Salads
    • Potatoes
    • Chicken
    • Snacks & Appetizers
    • Lunches
    • Soups
    • Italian
    • Asian Recipes
    • Side Dishes
    • Dinners
    • Casseroles
    • Desserts
    • Sauces & Seasonings
  • By Diet
    • Low Carb
    • Keto
    • Gluten Free
    • Dairy Free
    • Paleo
    • Vegan
    • Vegetarian
    • Weight Watchers
    • Whole30
  • By Method
    • Instant Pot
    • Air Fryer
    • Slow Cooker
    • Oven
    • Skillet Meals
    • 30 Mins or Less
    • No Cook
  • Resources
    • Kitchen Tips
    • Keto Resources
    • Whole30 Resources
  • Say Hello
    • About Us
  • Keto Diet Tracker
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
Home » Keto Resources » Foods to Avoid on Keto

Foods to Avoid on Keto

Published: Sep 15, 2020 · Modified: Dec 3, 2020 by WholeLottaYum · This post may contain affiliate links · Find our privacy policy here

Are you wondering if you start a keto diet what foods will be banned from consumption? And will you still eat some of your favorite foods? Here’s a quick rundown of foods to avoid on keto!

an image of what can you not eat on keto

Foods to Avoid on Keto Diet

While it’s easy to refer to a keto food list on the best ketogenic foods, it doesn’t quite answer the question of what foods should I avoid on a keto diet? Sometimes just getting a quick and simple run down of what NOT to do answers so many questions.

The main foods to avoid on keto include:

  • all grains
  • low fat and nonfat dairy products
  • high carb sweeteners and sugar products
  • high carb fruits
  • high carb vegetables
  • beans and legumes

While you might’ve assumed you’d have to give up your high carb favorites like pizza, pasta, and doughnuts, you’ll also have to stop eating foods such as non-fat milk, refried beans, and bananas.

Keep reading further down the page to get the breakdown of exactly which types of foods to avoid on keto within each category type.

foods to avoid on keto when you don't know what to eat. Image of different types of foods with a question mark.

What Can You Not Eat on Keto?

Whether or not you’re following a strict keto vs lazy keto diet might come into play if you can EVER eat any foods from this list. If you’re on a strict keto diet, there won’t be enough carbs left in your day to possibly indulge in even a bite of some of the foods on this list.

If you’re a lazy keto follower and allow yourself a few extra carbs and ocasionnally enjoy dirty keto snacks like keto candy to help squash the food cravings, eating a tiny amount of banned foods won’t kick you out of ketosis.

For example, if carrots are higher carb and are on the list of keto foods to avoid, but then a pot of soup includes 1 carrot that gets split between 8 servings, is it essential to leave the carrot out of the recipe? If that carrot divided up adds 1.5 net carbs to each serving of the final dish, is it really in that sense a keto food to avoid? We’ll leave that up to you on how strict you plan to be on a ketogenic diet and how low of carbs you want to eat each day.

Grains

All grains are considered too high in carbs for keto, here’s a list of the most common grain family foods to to avoid, whether it’s an individual grain like rice or a product made from these grains such as bread, pasta or cereal.

NOTE: Some low carb packaged products like Mission Carb Balance Tortillas DO use wheat and then enough fiber gets added that the overall net carbs is low enough to be “keto friendly.” This is a personal choice for you on whether you’re following strict keto and avoid all packaged keto products or if you follow net carbs and periodically mix in store bought products.

  • Wheat
  • Flour
  • Corn meal
  • Quinoa
  • Oats
  • Rice
  • Bulgur
  • Barley
  • Millet
  • amaranth

 Sweeteners

Here’s a list of the highest carb sweeteners to avoid.

  • White sugar
  • Brown sugar
  • Honey
  • Maple syrup
  • Corn syrup
  • Agave nectar
  • Coconut sugar
  • maltotol
  • Dates
  • Fruit juice concentrate

 Fruits

Avoid most fruits on keto, the BEST keto friendly fruits are berries like strawberries, blackberries, and raspberries

Here’s a list of the highest carb fruits you’ll want to make sure to stay away from.

  • Bananas
  • Apples
  • Pineapple
  • Mango
  • Oranges
  • Pears
  • Grapes
  • Peaches
  • Dried fruits
  • Fruit juice

 Dairy

All non-fat and low-fat milk products are to be avoided since they contain carbs as well as any milk products that add sugar such as ice cream and yogurt.

  • Ice cream (with sugar)
  • Non-fat and low-fat milk
  • Non-fat and low cat yogurt
  • Yogurt with added sugar or honey
  • Lower fat cottage cheese
  • Evaporated milk
  • Powdered milk

 Vegetables

The majority of these are vegetables to avoid in a large quantity, cutting up one carrot for instance and adding it to a soup can still be a keto friendly meal based on the recipe net carbs.

  • Potatoes
  • Sweet potatoes
  • Carrots
  • Peas
  • Corn
  • Parnips
  • Beets
  • Butternut squash

 Beans & legumes

Essentially all beans should be avoided on keto. The only bean considered low carb is black soybeans that could be eaten in small moderation.

  • black beans
  • kidney beans
  • garbanzo beans (chickpeas)
  • white Northern beans
  • lima beans
  • pinto beans
  • refried beans
  • black-eyed peas

Wondering what you CAN eat on the ketogenic diet?

Okay, okay, enough about what you can’t eat on the keto diet, how about what you CAN? You’ll want to read our post all about the keto diet foods!

And be sure to download our keto diet foods list, which is a free gift you’ll receive when signing up for our keto/low carb recipe email list.

the post is about foods to avoid on keto diet but heres' a list of keto diet foods you can eat and it's a download pdf

More Keto Resources

  • What is the keto diet?
  • How to get started on keto?
  • Pros and cons of the keto diet
  • Strict Keto VS Lazy Keto
Previous Post: « Philly Cheesesteak Casserole
Next Post: Cooking Italian Sausage in the Oven »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

 

jen pigtails in the kitchen image

Hello! Welcome to our online kitchen! I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too.

Learn About Us

Keto Recipes

the buffalo chicken dip keto recipe in a white dish

Buffalo Chicken Dip (Keto, GF, Low Carb)

cooking bacon in air fryer on a white plate after it's done

Cooking Bacon in Air Fryer +Tips & Tricks!

keto air fryer recipes collage of ideas

30 Air Fryer Keto Recipes

sugar free chocolate mints after cooking on a white plate with a white background

Keto Chocolate Mint Buttons

sugar free cranberry sauce recipe in a white bowl

Keto Cranberry Sauce Recipe

keto friendly appetizers collage of recipes

21 Keto Friendly Appetizers

More

Trending

ground beef zucchini casserole in a skillet on a white background after cooking

Ground Beef Zucchini Casserole (Keto, Low Carb, GF)

pan fried chicken tenders

How to Pan Fry Chicken Tenders (No Breading)

how to cook bratwurst without a grill

Air Fryer Brats

stuffed peppers no rice

The Best Stuffed Peppers Without Rice (Low Carb!)

sites we are featured on
  • Disclosures & Privacy Policy
  • Accessibility Statement
  • Contact Page
  • Home

Copyright © 2021 Whole Lotta Yum on the Seasoned Pro Theme