Easy Low Carb Beef Stroganoff Recipe

I make this easy low carb beef stroganoff recipe when I want a high protein low carb dinner that feels rich and comforting but still fits my goals.

You will love how simple and keto friendly this version is. It skips heavy cream and uses coconut milk for a dairy free option that still tastes creamy and satisfying.

It comes together in about 30 minutes and works perfectly for busy weeknights or meal prep. It's also easily compatible with low-carb, keto, gluten-free, paleo, and dairy-free lifestyles!

Things to Know Before Making Beef Stroganoff

• Use shaved beef or very thinly sliced steak so it stays tender and cooks quickly.
• Coconut milk makes this recipe dairy free, but you can swap in heavy cream if preferred.
• Prep all ingredients before you start since this cooks fast.
• Do not use stew meat or tougher cuts or the beef may turn out chewy.

I have been creating easy high protein low carb dinners since 2018, and this keto beef stroganoff is one of my favorite quick comfort meals.

If you enjoy this low carb beef recipe, try my Low Carb Pepper Steak, Philly Cheesesteak Stuffed Peppers, Easy Crock Pot Italian Beef, or Barbacoa Beef next.

Ingredients

• coconut oil - other types of oil such as canola oil or extra virgin olive oil will work also
• onion - thinly sliced
• garlic cloves - minced
• mushrooms - the recipe uses crimini but sliced button mushrooms or any variety of mushrooms will work
• seasoning- salt, pepper, Dijon mustard
• shaved beef or stir fry meat - thinly sliced steak works too or we show you how to add ground beef below. You can also use sliced ribeye steak.
• canned coconut milk - this is NOT coconut beverage, but unsweetened coconut milk
• optional garnish- cilantro

How to Cook Easy Low Carb Beef Stroganoff

Step 1: Melt the coconut oil in a large skillet over medium heat. Add the sliced onions and sauté for about 5 minutes until softened and slightly golden.

Step 2: Add the sliced mushrooms and cook for 3 to 5 minutes until they begin to release moisture and soften. Stir in the salt, pepper, and Dijon mustard so the flavors coat the vegetables evenly.

Step 3: Increase the heat to medium high and add the shaved beef to the same pan. Cook for about 5 minutes until the beef is fully cooked.

***NOTE: If you're substituting ground beef for the shaved beef/stir fry meat and making ground beef stroganoff, you'll want to cook the ground beef in a separate pan before this step. Drain the grease and then add it to this easy beef stroganoff recipe at this point.

Step 4: Reduce the heat to medium low, stir in the coconut milk, and simmer for another 2-3 minutes until everything is heated through and slightly thickened.

What to Serve with Beef Stroganoff

Serve this keto friendly beef stroganoff over cauliflower rice, regular rice, egg noodles, rice noodles, gnocchi, zucchini noodles, or roasted vegetables.

Storage and Freezing

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

Freezing: Let the stroganoff cool completely, then freeze in freezer safe containers for up to 2 months.

Reheating: Reheat gently on the stovetop over medium low heat or microwave until warmed through. Stir well to maintain a creamy texture.

FAQ

Is beef stroganoff low carb?

Traditional beef stroganoff can be high in carbs if served over noodles. This version is low carb and keto friendly when served with vegetables or cauliflower rice.

Can I make beef stroganoff dairy free?

Yes. This recipe uses coconut milk instead of sour cream or heavy cream, making it dairy free while still creamy.

What cut of beef is best for stroganoff?

Shaved beef, sirloin, or ribeye are ideal because they cook quickly and stay tender. Avoid tougher cuts like stew meat.

Is this recipe high protein?

Yes. Beef is naturally high in protein, making this a satisfying high protein low carb meal that helps keep you full.

More low carb beef recipes

• Instant Pot Mississippi Pot Roast
• Keto Pot Roast
• Low Carb Philly Cheesesteak Sandwich
• 30 Simple Low Carb Beef Recipes

Recipe

Easy Keto Beef Stroganoff Recipe

Jenni Cole

An easy dairy free beef stroganoff recipe that cooks on the stove top in only 20 minutes. What's even better is this recipe is a low carb, paleo, gluten free, and keto beef stroganoff recipe too.

4.80 from 5 votes

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Prep Time 8 minutes mins

Cook Time 12 minutes mins

Total Time 20 minutes mins

Course Dinner

Servings 4 servings

Calories 590 kcal

Ingredients

  

1x2x3x

• 1 1 lb shaved beef or stir fry beef
• 1 T coconut oil
• 1 large onion thinly sliced
• 1 lb sliced mushrooms button or crimini
• ¾ teaspoon salt
• ½ teaspoon pepper
• ¼ teaspoon dijon mustard
• ¾ c canned coconut milk

Instructions

 

• Melt the coconut oil in a large pan on the stovetop on medium heat
• Saute the onions for 5 minutes in the coconut oil
• Add the sliced mushrooms and cook 3-5 minutes until they start to soften
• Stir in the salt, pepper and dijon mustard
• Turn up the heat to medium high and add the shaved beef to the same pan as the vegetables. Cook for 5 minutes until the meat is cooked through. If you're using stir fry beef it could take a little longer than 5 minutes.
• Turn the heat down to medium low and add the coconut milk to the beef and vegetable mixture.
• Simmer 5 additional minutes until all of the ingredients are heated through. Serve and enjoy!

Notes

Prep all ingredients before you start since the recipe cooks so quickly.

We used pre-sliced shaved beef but you can also slice thinly cut steak like ribeye or sirloin to make the recipe.

Ground beef also makes for an inexpensive steak substitute.

Do not swap tougher cuts of beef like stew meat, the recipe will be tough and not tender.

Serve with vegetables, cauliflower rice, zoodles, pasta, or potatoes.

Nutrition

Serving: 1gCalories: 590kcalCarbohydrates: 10gProtein: 42gFat: 42gSaturated Fat: 22gPolyunsaturated Fat: 15gCholesterol: 122mgSodium: 682mgFiber: 3gSugar: 5g

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