Brussels sprouts are a healthy and delicious super food veggie that's very low in carbs. We're sharing our 12 favorite healthy Brussels Sprouts recipes that we know you'll love!

What to do with Brussels Sprouts?
There are so many ways to enjoy delicious brussels sprouts. Long gone are the days when people commonly ate bitter boiled brussels sprouts. This is exactly what my family did so it's surprising to me that my once most hated vegetable as a kid is my favorite vegetable as an adult.
Cooking Brussels sprouts are delicious roasted, air fried, added to casseroles, baked with a sheet pan meal, or added raw to fall and winter salads.
Even better? They have just 4.7 net carbs per 1 cup serving.












Nutrition FAQs
Yes, Brussels sprouts are keto-friendly. The ketogenic diet is low in carbs, and Brussels sprouts are relatively low in carbs while being high in fiber. One cup of cooked Brussels sprouts has 8 grams of carbohydrates, of which 3 grams are fiber, which means the net carbs are grams per cup.
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