Brussels sprouts are a healthy and delicious super food veggie that's very low in carbs. We're sharing our 12 favorite healthy Brussels Sprouts recipes that we know you'll love!
What to do with Brussels Sprouts?
There are so many ways to enjoy delicious brussels sprouts. Long gone are the days when people commonly ate bitter boiled brussels sprouts. This is exactly what my family did so it's surprising to me that my once most hated vegetable as a kid is my favorite vegetable as an adult.
Cooking Brussels sprouts are delicious roasted, air fried, added to casseroles, baked with a sheet pan meal, or added raw to fall and winter salads.
Even better? They have just 4.7 net carbs per 1 cup serving.
The Best Brussel Sprout Recipes
A healthy fall side dish with butternut squash and Brussel sprouts mixed with balsamic vinegar and maple syrup is terrific served with a roast or on your holiday table.
Make an easy shaved Brussel sprouts salad with bacon and a homemade apple cider vinaigrette with a touch of Dijon. The perfect raw Brussel sprouts salad for the holidays! Low carb, keto, and gluten-free.
Roasted air fryer brussel sprouts cook in just 15 minutes and make the perfect healthy side dish that's carmelized and mellow in flavor. Even kids will love this recipe!
We show you how to add a balsamic glaze for a little extra pizzazz.
Making fall roasted vegetables is an easy way to make a savory side dish to pair with your favorite roast or to serve on your holiday table.
When you want roasted brussel sprouts with something a little extra, cheesy garlic roasted sprouts will be a great option.
Make an easy and healthy side dish with this frozen Brussel sprouts air fryer recipe. Yes! You can cook them from frozen. So good!
Bacon and Brussel sprouts? A match made in heaven! Even better, this recipe is low carb and keto friendly.
Sauteed shaved brussel sprouts cook up quickly in a skillet. They're a great alternative to roasted sprouts!
Turn your sprouts into a main dish sheet pan dinner by combing Brussel sprouts and sausage slices.
You'll love this Longhorn Steakhouse copycat Brussel sprouts recipe!
Nutrition FAQs
Yes, Brussels sprouts are keto-friendly. The ketogenic diet is low in carbs, and Brussels sprouts are relatively low in carbs while being high in fiber. One cup of cooked Brussels sprouts has 8 grams of carbohydrates, of which 3 grams are fiber, which means the net carbs are grams per cup.
If you loved our recipe, please leave us a ⭐⭐⭐⭐⭐ review and leave us a comment too! Connect with us on Pinterest, Facebook, Instagram, TikTok, or YouTube!
Leave a Reply