Low Carb Meal Prep

Low carb meal prepping for everyday meals!

Big Mac Salad

Eating healthy doesn't mean we don't crave some of the foods we used to devour and with this Big Mac in a bowl, you can get all the flavor you love without the drive-thru, the grease, or the guilt!

Greek Salad Bowl

Our Greek salad bowl is the best way to enjoy an authentic Mediterranean salad. Combining olives, cucumber, feta, and cauliflower rice, with a delicious tzatziki sauce and chicken, our Greek salad is a hearty and filling salad that can be ready in as little as 15-minutes.

Antipasto on a Stick

Antipasto on a stick is a great way to get the classic Italian flavors you love, served in an updated fashion. An easy no-cook appetizer, that is ready in less than 30-minutes

Turkey Taco Bowl

There’s nothing more satisfying than a hearty and healthy salad filled with your favorite taco toppings... unless it's this taco salad keto recipe! Our low-carb taco salad is definitely a family favorite and so simple to create for meal prep!

Ham and Broccoli Crustless Quiche

Is there a dish more perfect than a ham and broccoli crustless quiche? Filled with ham, broccoli, and, of course, eggs, this hearty dish is perfect for breakfast, lunch, or dinner.

Smoked Salmon Sushi Bowl

Easy and healthy salmon sushi bowls that take just 15 minutes to put together. With store-bought smoked salmon, healthy vegetables, and cauliflower rice, make a simple meal prep lunch for only 265 calories!

Egg Roll In A Bowl

Keto egg roll in a bowl is just like it sounds, it's a deconstructed egg roll that is served in a bowl instead of being wrapped up like at your favorite Chinese or Asian restaurant.

Fish Taco Bowls

Three words: fish taco bowl! We are combining fresh cod, a super tasty mix of cabbage, and a tart yet tasty cilantro lime dressing to create the best paleo fish taco bowls you have ever tasted!

Pizza Chicken Meal Prep

Low Carb Chicken Fajitas

Korean Beef Bowls

Zucchini Noodles

Chicken, Bacon, Egg Meal Prep Salad

Cilantro Lime Cauliflower Rice

Low Carb Coconut Curry Meatballs

Keto Cobb Salad

With ingredients like fresh romaine lettuce, bright red baby tomatoes, avocado, chicken breast, and crispy bacon, it's hard not to get excited about this keto Cobb salad.

Italian Sub Salad

Spicy Tuna Stuffed Avocado

Buffalo Chicken Celery Sticks

These yummy 10-minute buffalo chicken celery sticks not only make a great low carb lunch, but they're perfect as a party appetizer, snack on the go or even as a light dinner.

Charcuterie Boards

A charcuterie board can still be healthy, we decided to skip anything with sugar or processed carbs and the board we put together is low carb, Keto, gluten-free and sugar-free.

Stuffed Peppers without Rice

Stuffed peppers make delicious and easy comfort food in a snap and will be something the entire family will enjoy! If you're following a low carb program, have no worries since these are low carb keto stuffed peppers without rice too.

20 - Minute Beef Stroganoff

One of our personal favorite keto meal prep ideas, you can easily substitute ground beef, turkey or chicken for the steak strips. This is also paleo and pairs well with riced broccoli or cauliflower.

Cream Cheese Pinwheels

Broccoli Chicken Casserole