Looking for delicious ways to boost your protein on a plant-based diet? This roundup of 50 high protein plant-based recipes has you covered for every meal of the day. From hearty lentil soups and quinoa bowls to protein-rich breakfasts and satisfying vegan dinners, each recipe is designed to keep you full, energized, and feeling good.
When I first started focusing on protein, I worried that plant-based meals wouldn't keep me satisfied. But once I discovered how versatile lentils, chickpeas, quinoa, and tofu could be, everything changed. These ingredients are budget-friendly, easy to cook, and make meals that actually stick with you. Whether it's a big bowl of chili on a cozy night or a protein-packed smoothie in the morning, plant-based meals can be every bit as filling as traditional options.
Why I Love Cooking with Plant-Based Protein
Plant-based proteins like beans, lentils, tofu, and quinoa aren't just healthy-they're incredibly versatile. They add fiber, vitamins, and minerals that animal proteins don't always provide, while still being high in protein. Plus, they're great for meal prepping, stretching your grocery budget, and creating meals that are both nourishing and flavorful.
✨ Grab your free printable list of high protein foods to help plan more protein packed meals like this!
👉 Click here to get the list
1
Mediterranean Power Bowl
With bold flavors and protein packed goodies, this Mediterranean power bowl is a light lunch that's also filling. It's definitely a recipe you'll want to double so you can enjoy it the next day!
Check out this recipe
2
Sweet Potato Chickpea Buddha Bowl (Vegan)
Combine sweet and savory to make a meal that's delicious, packed with protein and nutrients, and healthy. This sweet potato chickpea bowl is a vegan dish that'll make your taste buds happy.
Check out this recipe
3
Irish Soda Bread Without Buttermilk
With a whopping 70g of protein, this Irish soda bread skips the buttermilk and offers up a tasty snack that you can enjoy any time of the year.
Check out this recipe
4
Kale Chips in Air Fryer
Kale chips are a great source of protein and it's easy to turn into a healthy snack. Simply season and cook in the air fryer for a tasty snack.
Check out this recipe
5
Vegan Thai Zucchini Curry
Add in some chickpeas to this vegan Thai zucchini curry for an extra boost of protein. You can also try some tofu. Either way you'll get a protein packed dinner to enjoy.
Check out this recipe
6
Healthy Edamame Bean Salad
Edamame beans are a great source of protein. Serve with cottage cheese and you have a meal that's loaded with healthy benefits and protein.
Check out this recipe
7
Air Fryer Crispy Chickpeas (Garbanzo Beans No Oil)
Roasted chickpeas are a great high fiber and high protein snack that you can enjoy on the go or at home when you're feeling snacky.
Check out this recipe
8
Blueberry Chia Seed Pudding
A breakfast for champions, this blueberry chia seed pudding is a delicious addition to your breakfast routine. It's made with almond milk for a plant based alternative to traditional milk.
Check out this recipe
9
Avocado Kale Salad
Peppers, kale, avocadoes, and a mix of seasonings makes this a healthy salad that's delicious.
Check out this recipe
10
Healthy Cookie Dough (with Chickpeas)
A healthy packed snack that's made with chickpeas, chocolate, and protein powder, this simple treat is a great high protein snack to make.
Check out this recipe
11
Healthy Pumpkin Protein Balls with Protein Powder
Simple, easy, and tasty, these healthy protein pumpkin balls get a boost of extra protein from the powder added in.
Check out this recipe
Chocolate Peanut Butter Protein Overnight Oats
These overnight oats are a simple breakfast that's easy to make and delicious.
Check out this recipe
12
Skillet Nacho Dip
Refried beans, plant-based taco meat and melted cheese baked in a skillet nacho style and loaded with toppings that's perfect for a dip.
Check out this recipe
13
High Protein Vegan Zucchini Fritters - Vegan With Curves
With added quinoa and white beans, theses Vegan Zucchini Fritters are high protein, filling, and can be eaten as an appetizer or main course! It's a great way to up fresh garden zucchini!
Check out this recipe
14
High Protein Spinach Pasta
With 21g of protein per person the hemp seeds added in are a great source of omega-3 and omega-6 essential fatty acids. It's a filling weeknight pasta dinner that's high in protein and delicious.
Check out this recipe
15
High-Protein Vegan Burgers
These high-protein vegan burgers that are super meaty, soft, juicy, and protein-rich! The tasty burgers are so good you won't even mind that they're not meat based.
Check out this recipe
16
Homemade Vegan Cottage Cheese
With just a few simple plant based ingredients, you can make your own homemade plant based cottage cheese with tofu. Use it your favorite recipes or as a snack to add some extra protein.
Check out this recipe
17
High-Protein Tandoori Cauliflower Bowl
This high-protein roasted cauliflower salad with creamy whipped tofu dressing is packed with iron, fiber, and bold flavors-perfect for meal prep!
Check out this recipe
18
Fluffy Oatmeal Protein Pancakes
Start your day with a thick and fluffy stack of oatmeal protein pancakes! Incredibly delicious and satisfying, they are ready in 30 minutes.
Check out this recipe
19
High-Protein 3 Bean Vegan Chili
High in protein and flavor, this vegan chili is one that skips the meat and still gives you a cozy dinner idea that'll satisfy.
Check out this recipe
20
Edamame Hummus Recipe
Easy edamame hummus recipe. Ready in just minutes, this appetizer (or snack) is naturally vegan, gluten-free, healthy and protein packed.
Check out this recipe
21
Tofu Scramble
Made with veggies, tofu, and a seasoning mix, this scramble is a go to breakfast that's packed with flavor and protein.
Check out this recipe
22
Creamy Basil Protein Power Bowl
This vegan protein bowl is topped with a tasty creamy basil vinaigrette and is perfect for meal prep! The protein loaded veggie bowl gives you a boost of energy.
Check out this recipe
23
High Protein Vegan Lasagna
Lasagna is classic meal that's satisfying and comforting. It's also easy to make with plant based ingredients and with a few tweaks is high in protein. You'll love this high protein lasagna.
Check out this recipe
24
Crispy Chickpea Corn Patties
Served with a crunchy basil slaw & a vegan chipotle aioli, these chickpea corn patties are great for making ahead and freezing so that you have a healthy dinner to enjoy.
Check out this recipe
25
Taco Salad
A colorful meal that's made with plant based ingredients, this taco salad packs a punch when it comes to flavor and protein.
Check out this recipe
26
Refreshing Marinated Tempeh Salad
Easy and fresh tempeh salad with peppers, ginger, garlic, and kale, plus a generous squeeze of lime juice for more freshness.
Check out this recipe
27
Edamame Crunch Salad with Peanut Dressing
This quick and easy Edamame Salad is packed with plant-based protein, crunchy veggies, and a flavorful sesame soy dressing. It's a protein packed meal that's bursting with flavor.
Check out this recipe
28
Vegan Steak
A hearty vegan steak that's made with plant based ingredients, this is a dinner idea that'll impress and no one will believe it's meatless.
Check out this recipe
29
Vegan Chickpea Omelettes
You have to try this vegan chickpea omelette made with chickpea flour! Packed with veggies and topped with vegan cheese!
Check out this recipe
30
Vegan Breakfast Sausage
Great on it's own or served on English muffins, now you can enjoy this classic protein-packed breakfast without all the junk.
Check out this recipe
31
Spring Quinoa Salad with Creamy Tahini Dressing
Quinoa is a great source of protein and paired with the veggies and Mediterranean flavors, t his spring salad is one that'll be great for a light lunch.
Check out this recipe
32
Lentil Loaf
Vegan lentil loaf completes any family meal or holiday table. It's easy to make. Packed with lentils, quinoa and vegetables. And loaded with protein.
Check out this recipe
33
Spicy Edamame Stir Fry with Tofu
Made with plant based protein, this stir fry combines edamame and tofu to create a hearty packed meal that's easy to make and flavorful.
Check out this recipe
34
Vegan Greek Salad with Tofu Feta
Vegan Greek salad recipe featuring tofu feta that is almost unrecognizable as tofu! Easy, gluten-free, dairy-free dish with simple Greek dressing.
Check out this recipe
35
Black Bean Power Bowl with Avocado Pesto
Serve up dinner in less than 30 minutes with this power bowl recipe featuring black beans and avocado pesto! Vegan with gluten-free options!
Check out this recipe
36
Easy Red Lentil Wraps Recipe
Use lentils to make tortilla shells that you can use in your tacos, wraps, and more. The high protein tortillas are easy to make with lentils.
Check out this recipe
37
Butter Bean Tofu Stew (High Protein + Vegan)
This butter bean tofu stew is packed with a whopping 32g protein and 10g fiber per serving. It's also super easy to make with easy to find ingredients.
Check out this recipe
38
Easy Vegan High Protein Black Bean Salad with Corn
Need a quick dish for a summer BBQ or just a quick post-workout lunch? Then try my tasty black bean and corn salad. It's a meal idea that's ready in just 10 minutes.
Check out this recipe
39
Smoky Tofu & Mushroom Salad
Smoked tofu and smoky baby portobello mushrooms with avocado, edamame, quinoa and a maple-lime dressing. This is one dish that'll become a weekly meal.
Check out this recipe
40
Easy Baked Falafel Recipe with Tahini Sauce
This Easy Baked Falafel Recipe with Tahini Sauce is a vegan, Mediterranean-inspired dish that's made complete with a delicious lemon juice tang!
Check out this recipe
41
Chickpea Avocado Salad
Chickpea Avocado Salad is a fresh and healthy salad filled with tender chickpeas, red bell pepper, and creamy avocado with fresh lime juice and cilantro. This recipe is perfect for a light lunch, vegetarian side, or meal prepping!
Check out this recipe
42
Lentil Sloppy Joes
Use the slow cooker to make lentil sloppy joes for a protein packed dinner that even the kids will love.
Check out this recipe
43
Vegan Shepherd's Pie
Seriously easy, seriously delicious Vegan Shepherd's Pie topped with irresistible garlicky mashed potatoes that get crispy in the oven. It's great for dinner or holidays.
Check out this recipe
44
Tofu Quinoa Veggie Scramble
This tofu quinoa veggie scramble combines a protein-rich vegan breakfast with cooked whole grains. Nutritious, hearty, and easy to make!
Check out this recipe
45
Vegan Enchiladas with Black Beans
Vegan enchiladas packed with protein rich black beans and veggies with incredible flavor. They're an easy to make dinner that's packed with protein and healthy ingredients.
Check out this recipe
46
Lentil Salad Wraps
Healthy High-Protein Lentil Salad Wraps are the perfect quick lunch or dinner. High in iron & fiber, budget-friendly, and easy to meal prep.
Check out this recipe
47
Lentil Mushroom Meatballs Recipe
Homemade vegan meatballs made without meat.This lentil Mushroom Meatballs recipe is made with real, whole foods like mushrooms, lentils & oats.
Check out this recipe
48
Black Bean Quinoa Soup (Easy!)
This hearty Black Bean Quinoa Soup features sweet corn, fresh herbs, and delicious Mexican-style flavors. It's satisfying and filled with nourishing plant-based nutrients.
Check out this recipe
49
High-Protein Vegan Sushi Bowl
High-protein vegan sushi bowl with tofu, avocado, and kimchi. Quick, customizable, and nutrient-packed for a healthy meal!
Check out this recipe
50
High-Protein Vegan Breakfast Tacos
These High-Protein Vegan Breakfast Tacos are perfect for when you want an easy, quick breakfast that's packed with protein and flavor.
Check out this recipe
FAQs About High Protein Plant-Based Recipes
What plant-based food has the most protein?
Soy products like tofu, tempeh, and edamame are among the highest protein plant foods. Lentils, black beans, quinoa, and chickpeas are also great protein sources.
Can you get enough protein on a plant-based diet?
Yes. With a variety of beans, lentils, whole grains, nuts, seeds, and soy-based foods, it's easy to meet your daily protein needs on a plant-based diet.
How can I add protein to vegan meals without tofu?
Try adding beans, lentils, quinoa, hemp seeds, chia seeds, or pea protein powder. These ingredients boost protein without using soy products.
What is a good high protein vegan breakfast?
Tofu scrambles, protein smoothies, chia puddings, overnight oats with nut butter, and protein pancakes are all excellent options to start your day.
✨ Grab your free printable list of high protein foods to help plan more protein packed meals like this!
👉 Click here to get the list
Leave a Reply