Loaded Keto Cauliflower Mashed Potatoes
Delicious and creamy loaded keto cauliflower mashed potatoes make for a perfect side! Ready in under 20 minutes, low carb and gluten free.
Ingredients
- 1 large cauliflower cut into into small pieces
- 1 tablespoon Butter
- 1 teaspoon minced garlic
- 2 tablespoon cream cheese softened
- ¼ cup Shredded cheddar cheese
- ¾ teaspoon fine sea salt
- ¼-1/2 teaspoon ground pepper
- Garnishes- green onions cooked bacon, cheddar cheese
Instructions
- In a large saucepan, bring a pot of water to boil over high heat. Turn the heat down to medium and simmer the chopped cauliflower for 6 minutes or until it's very tender.
- In a small skillet over medium heat, melt the butter. Add the minced garlic and cook for 1 minute.
- Add the cauliflower, garlic butter, cream cheese, cheddar cheese, and salt and pepper to a food processor and blend it until it's smooth. You might need to split it into two batches, depending on the size of your food processor.
- Transfer the keto cauliflower mashed potatoes to a medium size serving bowl. Adjust seasonings as needed to your personal preference.
- Top with chopped green onions, more shredded cheddar cheese, and cooked crumbled bacon if desired. Enjoy!
Notes
Be sure to shred your own cheddar from a block instead of buying pre-shredded cheese that adds starch to the bag.
Look for 0 carb cream cheese to keep the carbs down.
This recipe could easily be doubled to serve a holiday crowd, as written each serving is about ⅓ cup in size.
Nutrition
Serving: 1gCalories: 110kcalCarbohydrates: 7gProtein: 6gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 3gCholesterol: 18mgSodium: 375mgFiber: 3gSugar: 4g
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